Contents [show]
Bahan-bahan Crowberry Jam
| halaman air | 1000.0 (gram) |
| epal | 500.0 (gram) |
| gula | 1500.0 (gram) |
| serai lemon | 1.0 (sudu meja) |
| air | 1.0 (gelas bijirin) |
Kaedah penyediaan
Pertama, masak crowberry, 10 minit sebelum akhir memasak, tambahkan epal, kupas dan potong ke dalam kepingan, dan kulit lemon.
Anda boleh membuat resipi anda sendiri dengan mengambil kira kehilangan vitamin dan mineral menggunakan kalkulator resipi dalam aplikasi.
Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 217.8 kkal | 1684 kkal | 12.9% | 5.9% | 773 g |
| Protein | 0.06 g | 76 g | 0.1% | 126667 g | |
| Lemak | 0.05 g | 56 g | 0.1% | 112000 g | |
| Karbohidrat | 57.9 g | 219 g | 26.4% | 12.1% | 378 g |
| asid organik | 0.09 g | ~ | |||
| Serat makanan | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| Air | 18.1 g | 2273 g | 0.8% | 0.4% | 12558 g |
| Ash | 0.06 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 90000 g | |
| Vitamin B5, pantotenik | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 g |
| Vitamin B6, piridoksin | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 g |
| Vitamin B9, folat | 0.3 μg | 400 μg | 0.1% | 133333 g | |
| Vitamin C, askorbik | 9 mg | 90 mg | 10% | 4.6% | 1000 g |
| Vitamin E, alpha tokoferol, TE | 0.07 mg | 15 mg | 0.5% | 0.2% | 21429 g |
| Vitamin H, Biotin | 0.03 μg | 50 μg | 0.1% | 166667 g | |
| Vitamin PP, TIADA | 0.04 mg | 20 mg | 0.2% | 0.1% | 50000 g |
| niacin | 0.03 mg | ~ | |||
| makronutrien | |||||
| Kalium, K | 37.2 mg | 2500 mg | 1.5% | 0.7% | 6720 g |
| Kalsium, Ca | 3.4 mg | 1000 mg | 0.3% | 0.1% | 29412 g |
| Magnesium, mg | 1.2 mg | 400 mg | 0.3% | 0.1% | 33333 g |
| Natrium, Na | 3.9 mg | 1300 mg | 0.3% | 0.1% | 33333 g |
| Sulfur, S | 0.7 mg | 1000 mg | 0.1% | 142857 g | |
| Fosforus, P | 1.4 mg | 800 mg | 0.2% | 0.1% | 57143 g |
| Klorin, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Unsur surih | |||||
| Aluminium, Al | 13.3 μg | ~ | |||
| Bohr, B. | 30.9 μg | ~ | |||
| Vanadium, V | 0.5 μg | ~ | |||
| Besi, Fe | 0.4 mg | 18 mg | 2.2% | 1% | 4500 g |
| Iodin, saya | 0.2 μg | 150 μg | 0.1% | 75000 g | |
| Kobalt, Co | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Mangan, Mn | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 g |
| Tembaga, Cu | 15 μg | 1000 μg | 1.5% | 0.7% | 6667 g |
| Molibdenum, Mo. | 0.7 μg | 70 μg | 1% | 0.5% | 10000 g |
| Nikel, Ni | 2.1 μg | ~ | |||
| Rubidium, Rb | 7.6 μg | ~ | |||
| Fluorin, F | 1 μg | 4000 μg | 400000 g | ||
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 0.5% | 10000 g |
| Zink, Zn | 0.0191 mg | 12 mg | 0.2% | 0.1% | 62827 g |
| Karbohidrat yang mudah dicerna | |||||
| Kanji dan dekstrin | 0.09 g | ~ | |||
| Mono- dan disakarida (gula) | 1 g | maksimum 100 г |
Nilai tenaga ialah 217,8 kcal.
KOMPOSISI KALORIUM DAN KIMIA BAHAN TERIMA Crowberry Jam PER 100 g
- 0 kkal
- 47 kkal
- 399 kkal
- 47 kkal
- 0 kkal
Tags: Cara memasak, kandungan kalori 217,8 kkal, komposisi kimia, nilai pemakanan, apa vitamin, mineral, kaedah pembuatan jem Crowberry, resipi, kalori, nutrien