Contents [show]
Bahan-bahan jem ceri
| ceri | 1000.0 (gram) |
| gula | 1000.0 (gram) |
| air | 1.0 (gelas bijirin) |
Kaedah penyediaan
Basuh beri, angkat biji, masukkan sirap gula dan masak dalam 1 penerimaan sehingga lembut.
Anda boleh membuat resipi anda sendiri dengan mengambil kira kehilangan vitamin dan mineral menggunakan kalkulator resipi dalam aplikasi.
Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 219.4 kkal | 1684 kkal | 13% | 5.9% | 768 g |
| Protein | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| Lemak | 0.07 g | 56 g | 0.1% | 80000 g | |
| Karbohidrat | 58 g | 219 g | 26.5% | 12.1% | 378 g |
| asid organik | 0.5 g | ~ | |||
| Serat makanan | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| Air | 39.9 g | 2273 g | 1.8% | 0.8% | 5697 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.009 mg | 1.5 mg | 0.6% | 0.3% | 16667 g |
| Vitamin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B5, pantotenik | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Vitamin B9, folat | 1.8 μg | 400 μg | 0.5% | 0.2% | 22222 g |
| Vitamin C, askorbik | 2.1 mg | 90 mg | 2.3% | 1% | 4286 g |
| Vitamin E, alpha tokoferol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, TIADA | 0.1498 mg | 20 mg | 0.7% | 0.3% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| makronutrien | |||||
| Kalium, K | 90.1 mg | 2500 mg | 3.6% | 1.6% | 2775 g |
| Kalsium, Ca | 13.6 mg | 1000 mg | 1.4% | 0.6% | 7353 g |
| Magnesium, mg | 8.6 mg | 400 mg | 2.2% | 1% | 4651 g |
| Natrium, Na | 7.5 mg | 1300 mg | 0.6% | 0.3% | 17333 g |
| Sulfur, S | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 g |
| Fosforus, P | 9.7 mg | 800 mg | 1.2% | 0.5% | 8247 g |
| Klorin, Cl | 2.7 mg | 2300 mg | 0.1% | 85185 g | |
| Unsur surih | |||||
| Bohr, B. | 42.3 μg | ~ | |||
| Vanadium, V | 8.5 μg | ~ | |||
| Besi, Fe | 0.3 mg | 18 mg | 1.7% | 0.8% | 6000 g |
| Iodin, saya | 0.7 μg | 150 μg | 0.5% | 0.2% | 21429 g |
| Kobalt, Co | 0.3 μg | 10 μg | 3% | 1.4% | 3333 g |
| Mangan, Mn | 0.0271 mg | 2 mg | 1.4% | 0.6% | 7380 g |
| Tembaga, Cu | 33.8 μg | 1000 μg | 3.4% | 1.5% | 2959 g |
| Molibdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 2.2% | 2059 g |
| Nikel, Ni | 5.1 μg | ~ | |||
| Rubidium, Rb | 26.1 μg | ~ | |||
| Fluorin, F | 4.4 μg | 4000 μg | 0.1% | 90909 g | |
| Chrome, Cr | 2.4 μg | 50 μg | 4.8% | 2.2% | 2083 g |
| Zink, Zn | 0.1015 mg | 12 mg | 0.8% | 0.4% | 11823 g |
| Karbohidrat yang mudah dicerna | |||||
| Kanji dan dekstrin | 0.03 g | ~ | |||
| Mono- dan disakarida (gula) | 3.4 g | maksimum 100 г |
Nilai tenaga ialah 219,4 kcal.
KOMPOSISI KALORI DAN KIMIA DARI BAHAN PENERIMA
- 52 kkal
- 399 kkal
- 0 kkal
Tags: Cara memasak, nilai kalori 219,4 kkal, komposisi kimia, nilai pemakanan, apa vitamin, mineral, kaedah penyediaan Jem ceri, resipi, kalori, nutrien