Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 22 kkal | 1684 kkal | 1.3% | 5.9% | 7655 g |
| Protein | 0.93 g | 76 g | 1.2% | 5.5% | 8172 g |
| Lemak | 0.31 g | 56 g | 0.6% | 2.7% | 18065 g |
| Karbohidrat | 3.37 g | 219 g | 1.5% | 6.8% | 6499 g |
| Serat makanan | 0.5 g | 20 g | 2.5% | 11.4% | 4000 g |
| Air | 94.09 g | 2273 g | 4.1% | 18.6% | 2416 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 35 μg | 900 μg | 3.9% | 17.7% | 2571 g |
| karotena alfa | 93 μg | ~ | |||
| beta karotena | 0.377 mg | 5 mg | 7.5% | 34.1% | 1326 g |
| Lycopene | 7119 μg | ~ | |||
| Lutein + Zeaxanthin | 278 μg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 15% | 3000 g |
| Vitamin B2, riboflavin | 0.033 mg | 1.8 mg | 1.8% | 8.2% | 5455 g |
| Vitamin B4, kolin | 8.1 mg | 500 mg | 1.6% | 7.3% | 6173 g |
| Vitamin B5, pantotenik | 0.249 mg | 5 mg | 5% | 22.7% | 2008 g |
| Vitamin B6, piridoksin | 0.071 mg | 2 mg | 3.6% | 16.4% | 2817 g |
| Vitamin B9, folat | 21 μg | 400 μg | 5.3% | 24.1% | 1905 g |
| Vitamin C, askorbik | 54.3 mg | 90 mg | 60.3% | 274.1% | 166 g |
| Vitamin E, alpha tokoferol, TE | 1.02 mg | 15 mg | 6.8% | 30.9% | 1471 g |
| beta tokoferol | 0.03 mg | ~ | |||
| Julat tokoferol | 0.06 mg | ~ | |||
| Vitamin K, phylloquinone | 6.1 μg | 120 μg | 5.1% | 23.2% | 1967 g |
| Vitamin PP, TIADA | 0.722 mg | 20 mg | 3.6% | 16.4% | 2770 g |
| Betaine | 0.8 mg | ~ | |||
| makronutrien | |||||
| Kalium, K | 185 mg | 2500 mg | 7.4% | 33.6% | 1351 g |
| Kalsium, Ca | 14 mg | 1000 mg | 1.4% | 6.4% | 7143 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 12.7% | 3636 g |
| Natrium, Na | 169 mg | 1300 mg | 13% | 59.1% | 769 g |
| Sulfur, S | 9.3 mg | 1000 mg | 0.9% | 4.1% | 10753 g |
| Fosforus, P | 19 mg | 800 mg | 2.4% | 10.9% | 4211 g |
| Unsur surih | |||||
| Besi, Fe | 0.28 mg | 18 mg | 1.6% | 7.3% | 6429 g |
| Mangan, Mn | 0.08 mg | 2 mg | 4% | 18.2% | 2500 g |
| Tembaga, Cu | 68 μg | 1000 μg | 6.8% | 30.9% | 1471 g |
| Selenium, Sekiranya | 0.2 μg | 55 μg | 0.4% | 1.8% | 27500 g |
| Zink, Zn | 0.12 mg | 12 mg | 1% | 4.5% | 10000 g |
| Karbohidrat yang mudah dicerna | |||||
| Kanji dan dekstrin | 0.3 g | ~ | |||
| Mono- dan disakarida (gula) | 2.84 g | maksimum 100 г | |||
| Glukosa (dekstrosa) | 1.37 g | ~ | |||
| sukrosa | 0.07 g | ~ | |||
| fruktosa | 1.4 g | ~ | |||
| Asid Amino Penting | |||||
| Arginin * | 0.022 g | ~ | |||
| valine | 0.019 g | ~ | |||
| Histidin * | 0.015 g | ~ | |||
| Isoleucine | 0.019 g | ~ | |||
| leucine | 0.027 g | ~ | |||
| lisin | 0.029 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| threonine | 0.029 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.028 g | ~ | |||
| Asid amino yang boleh diganti | |||||
| alanine | 0.029 g | ~ | |||
| Aspartik asid | 0.142 g | ~ | |||
| glycine | 0.02 g | ~ | |||
| Asid glutamat | 0.455 g | ~ | |||
| Proline | 0.016 g | ~ | |||
| serine | 0.027 g | ~ | |||
| tyrosine | 0.014 g | ~ | |||
| Cysteine | 0.01 g | ~ | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 0.088 g | maksimum 18.7 г | |||
| 16: 0 Palmitik | 0.06 g | ~ | |||
| 18: 0 Stearin | 0.021 g | ~ | |||
| 20:0 Arachinik | 0.006 g | ~ | |||
| Asid lemak tak jenuh tunggal | 0.06 g | min 16.8 г | 0.4% | 1.8% | |
| 18:1 Olein (omega-9) | 0.06 g | ~ | |||
| 18: 1 cis | 0.06 g | ~ | |||
| Asid lemak tepu tak tepu | 0.076 g | dari 11.2 20.6 untuk | 0.7% | 3.2% | |
| 18: 2 Linoleik | 0.064 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.064 g | ~ | |||
| 18: 3 Linolenik | 0.012 g | ~ | |||
| 18: 3 Omega-3, alpha linolenik | 0.012 g | ~ | |||
| Asid lemak omega-3 | 0.012 g | dari 0.9 3.7 untuk | 1.3% | 5.9% | |
| Asid lemak omega-6 | 0.064 g | dari 4.7 16.8 untuk | 1.4% | 6.4% |
Nilai tenaga ialah 22 kcal.
- cawan = 242 g (53.2 kCal)
- 6 fl oz = 182 g (40 kCal)
Jus pelbagai sayuran, dalam tin kaya dengan vitamin dan mineral seperti: vitamin C - 60,3%
- Vitamin C mengambil bahagian dalam reaksi redoks, fungsi sistem imun, mendorong penyerapan zat besi. Kekurangan membawa kepada gusi yang longgar dan berdarah, mimisan kerana peningkatan kebolehtelapan dan kerapuhan kapilari darah.
Tags: kandungan kalori 22 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, apa yang berguna Jus pelbagai sayuran, kalengan, kalori, nutrien, sifat berguna Jus pelbagai sayur, kalengan