Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 52 kkal | 1684 kkal | 3.1% | 6% | 3238 g |
| Protein | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| Lemak | 0.17 g | 56 g | 0.3% | 0.6% | 32941 g |
| Karbohidrat | 11.41 g | 219 g | 5.2% | 10% | 1919 g |
| Serat makanan | 2.4 g | 20 g | 12% | 23.1% | 833 g |
| Air | 85.56 g | 2273 g | 3.8% | 7.3% | 2657 g |
| Ash | 0.19 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.6% | 30000 g |
| beta karotena | 0.027 mg | 5 mg | 0.5% | 1% | 18519 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 29 μg | ~ | |||
| Vitamin B1, tiamin | 0.017 mg | 1.5 mg | 1.1% | 2.1% | 8824 g |
| Vitamin B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.7% | 6923 g |
| Vitamin B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitamin B5, pantotenik | 0.061 mg | 5 mg | 1.2% | 2.3% | 8197 g |
| Vitamin B6, piridoksin | 0.041 mg | 2 mg | 2.1% | 4% | 4878 g |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 1.5% | 13333 g |
| Vitamin C, askorbik | 4.6 mg | 90 mg | 5.1% | 9.8% | 1957 g |
| Vitamin E, alpha tokoferol, TE | 0.18 mg | 15 mg | 1.2% | 2.3% | 8333 g |
| Vitamin K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 3.5% | 5455 g |
| Vitamin PP, TIADA | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g |
| Betaine | 0.1 mg | ~ | |||
| makronutrien | |||||
| Kalium, K | 107 mg | 2500 mg | 4.3% | 8.3% | 2336 g |
| Kalsium, Ca | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.5% | 8000 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulfur, S | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 g |
| Fosforus, P | 11 mg | 800 mg | 1.4% | 2.7% | 7273 g |
| Unsur surih | |||||
| Besi, Fe | 0.12 mg | 18 mg | 0.7% | 1.3% | 15000 g |
| Mangan, Mn | 0.035 mg | 2 mg | 1.8% | 3.5% | 5714 g |
| Tembaga, Cu | 27 μg | 1000 μg | 2.7% | 5.2% | 3704 g |
| Fluorin, F | 3.3 μg | 4000 μg | 0.1% | 0.2% | 121212 g |
| Zink, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Karbohidrat yang mudah dicerna | |||||
| Kanji dan dekstrin | 0.05 g | ~ | |||
| Mono- dan disakarida (gula) | 10.39 g | maksimum 100 г | |||
| Glukosa (dekstrosa) | 2.43 g | ~ | |||
| sukrosa | 2.07 g | ~ | |||
| fruktosa | 5.9 g | ~ | |||
| Asid Amino Penting | |||||
| Arginin * | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lisin | 0.012 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| phenylalanine | 0.006 g | ~ | |||
| Asid amino yang boleh diganti | |||||
| alanine | 0.011 g | ~ | |||
| Aspartik asid | 0.07 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| Asid glutamat | 0.025 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.01 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| Cysteine | 0.001 g | ~ | |||
| Sterols | |||||
| Fitosterol | 12 mg | ~ | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 0.028 g | maksimum 18.7 г | |||
| 14: 0 Myristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Asid lemak tak jenuh tunggal | 0.007 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Asid lemak tepu tak tepu | 0.051 g | dari 11.2 20.6 untuk | 0.5% | 1% | |
| 18: 2 Linoleik | 0.043 g | ~ | |||
| 18: 3 Linolenik | 0.009 g | ~ | |||
| Asid lemak omega-3 | 0.009 g | dari 0.9 3.7 untuk | 1% | 1.9% | |
| Asid lemak omega-6 | 0.043 g | dari 4.7 16.8 untuk | 0.9% | 1.7% |
Nilai tenaga ialah 52 kcal.
- cawan, dipotong atau dipotong = 125 (р (65 кКал)
- kepingan cawan = 109 g (56.7 kCal)
- besar (3-1 / 4 ″ dia) = 223 g (116 kCal)
- sederhana (3 ″ dia) = 182 g (94.6 kCal)
- kecil (2-3 / 4 ″ dia) = 149 g (77.5 kCal)
- sangat kecil (2-1 / 2 ″ dia) = 101 g (52.5 kCal)
- Hidangan NLEA = 242 g (125.8 kCal)
Tags: kandungan kalori 52 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, bagaimana Apple berguna, kalori, nutrien, sifat berguna Apple