Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 76 kkal | 1684 kkal | 4.5% | 5.9% | 2216 g |
| Protein | 0.4 g | 76 g | 0.5% | 0.7% | 19000 g |
| Lemak | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
| Karbohidrat | 19.95 g | 219 g | 9.1% | 12% | 1098 g |
| Air | 78.94 g | 2273 g | 3.5% | 4.6% | 2879 g |
| Ash | 0.42 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.4% | 9000 g |
| Vitamin C, askorbik | 8 mg | 90 mg | 8.9% | 11.7% | 1125 g |
| Vitamin PP, TIADA | 0.1 mg | 20 mg | 0.5% | 0.7% | 20000 g |
| makronutrien | |||||
| Kalium, K | 194 mg | 2500 mg | 7.8% | 10.3% | 1289 g |
| Kalsium, Ca | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.4% | 5714 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Sulfur, S | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Fosforus, P | 15 mg | 800 mg | 1.9% | 2.5% | 5333 g |
| Unsur surih | |||||
| Besi, Fe | 0.36 mg | 18 mg | 2% | 2.6% | 5000 g |
| Mangan, Mn | 0.115 mg | 2 mg | 5.8% | 7.6% | 1739 g |
| Tembaga, Cu | 67 μg | 1000 μg | 6.7% | 8.8% | 1493 g |
| Asid Amino Penting | |||||
| Arginin * | 0.013 g | ~ | |||
| valine | 0.019 g | ~ | |||
| Histidin * | 0.006 g | ~ | |||
| Isoleucine | 0.016 g | ~ | |||
| leucine | 0.025 g | ~ | |||
| lisin | 0.025 g | ~ | |||
| methionine | 0.004 g | ~ | |||
| threonine | 0.014 g | ~ | |||
| tryptophan | 0.004 g | ~ | |||
| phenylalanine | 0.011 g | ~ | |||
| Asid amino yang boleh diganti | |||||
| alanine | 0.014 g | ~ | |||
| Aspartik asid | 0.07 g | ~ | |||
| glycine | 0.016 g | ~ | |||
| Asid glutamat | 0.042 g | ~ | |||
| Proline | 0.014 g | ~ | |||
| serine | 0.016 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| Cysteine | 0.005 g | ~ | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 0.048 g | maksimum 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.04 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Asid lemak tak jenuh tunggal | 0.012 g | min 16.8 г | 0.1% | 0.1% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| Asid lemak tepu tak tepu | 0.088 g | dari 11.2 20.6 untuk | 0.8% | 1.1% | |
| 18: 2 Linoleik | 0.073 g | ~ | |||
| 18: 3 Linolenik | 0.015 g | ~ | |||
| Asid lemak omega-3 | 0.015 g | dari 0.9 3.7 untuk | 1.7% | 2.2% | |
| Asid lemak omega-6 | 0.073 g | dari 4.7 16.8 untuk | 1.6% | 2.1% |
Nilai tenaga ialah 76 kcal.
- kepingan cawan = 110 g (83.6 kCal)
Tags: kandungan kalori 76 kcal, komposisi kimia, nilai pemakanan, vitamin, mineral, seberapa berguna epal liar, kalori, nutrien, khasiat berguna Epal liar