Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 48 kkal | 1684 kkal | 2.9% | 6% | 3508 g |
| Protein | 0.27 g | 76 g | 0.4% | 0.8% | 28148 g |
| Lemak | 0.13 g | 56 g | 0.2% | 0.4% | 43077 g |
| Karbohidrat | 11.46 g | 219 g | 5.2% | 10.8% | 1911 g |
| Serat makanan | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
| Air | 86.67 g | 2273 g | 3.8% | 7.9% | 2623 g |
| Ash | 0.17 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta karotena | 0.017 mg | 5 mg | 0.3% | 0.6% | 29412 g |
| beta Cryptoxanthin | 13 μg | ~ | |||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vitamin B1, tiamin | 0.019 mg | 1.5 mg | 1.3% | 2.7% | 7895 g |
| Vitamin B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 3.3% | 6429 g |
| Vitamin B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.5% | 14706 g |
| Vitamin B5, pantotenik | 0.071 mg | 5 mg | 1.4% | 2.9% | 7042 g |
| Vitamin B6, piridoksin | 0.037 mg | 2 mg | 1.9% | 4% | 5405 g |
| Vitamin C, askorbik | 4 mg | 90 mg | 4.4% | 9.2% | 2250 g |
| Vitamin E, alpha tokoferol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 g |
| beta tokoferol | 0.01 mg | ~ | |||
| Vitamin K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 1% | 20000 g |
| Vitamin PP, TIADA | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g |
| makronutrien | |||||
| Kalium, K | 90 mg | 2500 mg | 3.6% | 7.5% | 2778 g |
| Kalsium, Ca | 5 mg | 1000 mg | 0.5% | 1% | 20000 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 2.1% | 10000 g |
| Sulfur, S | 2.7 mg | 1000 mg | 0.3% | 0.6% | 37037 g |
| Fosforus, P | 11 mg | 800 mg | 1.4% | 2.9% | 7273 g |
| Unsur surih | |||||
| Besi, Fe | 0.07 mg | 18 mg | 0.4% | 0.8% | 25714 g |
| Mangan, Mn | 0.038 mg | 2 mg | 1.9% | 4% | 5263 g |
| Tembaga, Cu | 31 μg | 1000 μg | 3.1% | 6.5% | 3226 g |
| Zink, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 g |
| Karbohidrat yang mudah dicerna | |||||
| Mono- dan disakarida (gula) | 10.1 g | maksimum 100 г | |||
| Glukosa (dekstrosa) | 3.25 g | ~ | |||
| sukrosa | 0.82 g | ~ | |||
| fruktosa | 6.03 g | ~ | |||
| Asid Amino Penting | |||||
| Arginin * | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lisin | 0.013 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| phenylalanine | 0.007 g | ~ | |||
| Asid amino yang boleh diganti | |||||
| alanine | 0.012 g | ~ | |||
| Aspartik asid | 0.074 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| Asid glutamat | 0.026 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| Cysteine | 0.001 g | ~ | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 0.021 g | maksimum 18.7 г | |||
| 16: 0 Palmitik | 0.017 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Asid lemak tak jenuh tunggal | 0.005 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Asid lemak tepu tak tepu | 0.037 g | dari 11.2 20.6 untuk | 0.3% | 0.6% | |
| 18: 2 Linoleik | 0.031 g | ~ | |||
| 18: 3 Linolenik | 0.007 g | ~ | |||
| Asid lemak omega-3 | 0.007 g | dari 0.9 3.7 untuk | 0.8% | 1.7% | |
| Asid lemak omega-6 | 0.031 g | dari 4.7 16.8 untuk | 0.7% | 1.5% |
Nilai tenaga ialah 48 kcal.
- kepingan cawan = 110 g (52.8 kCal)
- besar (3-1 / 4 ″ dia) = 216 g (103.7 kCal)
- sederhana (3 ″ dia) = 161 g (77.3 kCal)
- kecil (2-3 / 4 ″ dia) = 132 g (63.4 kCal)
Tags: kandungan kalori 48 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, bagaimana epal tanpa kulit berguna, kalori, nutrien, sifat berguna epal tanpa kulit