Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 53 kkal | 1684 kkal | 3.1% | 5.8% | 3177 g |
| Protein | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| Lemak | 0.36 g | 56 g | 0.6% | 1.1% | 15556 g |
| Karbohidrat | 11.24 g | 219 g | 5.1% | 9.6% | 1948 g |
| Serat makanan | 2.4 g | 20 g | 12% | 22.6% | 833 g |
| Air | 85.47 g | 2273 g | 3.8% | 7.2% | 2659 g |
| Ash | 0.28 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta karotena | 0.019 mg | 5 mg | 0.4% | 0.8% | 26316 g |
| beta Cryptoxanthin | 14 μg | ~ | |||
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Vitamin B1, tiamin | 0.016 mg | 1.5 mg | 1.1% | 2.1% | 9375 g |
| Vitamin B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 1.3% | 15000 g |
| Vitamin B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitamin B5, pantotenik | 0.046 mg | 5 mg | 0.9% | 1.7% | 10870 g |
| Vitamin B6, piridoksin | 0.044 mg | 2 mg | 2.2% | 4.2% | 4545 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
| Vitamin C, askorbik | 0.2 mg | 90 mg | 0.2% | 0.4% | 45000 g |
| Vitamin E, alpha tokoferol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 g |
| Vitamin K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 0.9% | 20000 g |
| Vitamin PP, TIADA | 0.095 mg | 20 mg | 0.5% | 0.9% | 21053 g |
| makronutrien | |||||
| Kalium, K | 88 mg | 2500 mg | 3.5% | 6.6% | 2841 g |
| Kalsium, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulfur, S | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 g |
| Fosforus, P | 8 mg | 800 mg | 1% | 1.9% | 10000 g |
| Unsur surih | |||||
| Besi, Fe | 0.19 mg | 18 mg | 1.1% | 2.1% | 9474 g |
| Mangan, Mn | 0.118 mg | 2 mg | 5.9% | 11.1% | 1695 g |
| Tembaga, Cu | 35 μg | 1000 μg | 3.5% | 6.6% | 2857 g |
| Selenium, Sekiranya | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Zink, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Karbohidrat yang mudah dicerna | |||||
| Mono- dan disakarida (gula) | 11.01 g | maksimum 100 г | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 0.058 g | maksimum 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristik | 0.002 g | ~ | |||
| 16: 0 Palmitik | 0.048 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Asid lemak tak jenuh tunggal | 0.014 g | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.014 g | ~ | |||
| Asid lemak tepu tak tepu | 0.104 g | dari 11.2 20.6 untuk | 0.9% | 1.7% | |
| 18: 2 Linoleik | 0.086 g | ~ | |||
| 18: 3 Linolenik | 0.018 g | ~ | |||
| Asid lemak omega-3 | 0.018 g | dari 0.9 3.7 untuk | 2% | 3.8% | |
| Asid lemak omega-6 | 0.086 g | dari 4.7 16.8 untuk | 1.8% | 3.4% |
Nilai tenaga ialah 53 kcal.
- kepingan cawan = 171 g (90.6 kCal)
Tags: kandungan kalori 53 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, apa yang berguna Apple tanpa kulit, direbus, kalori, nutrien, sifat berguna Apple tanpa kulit, direbus