Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 56 kkal | 1684 kkal | 3.3% | 5.9% | 3007 g |
| Protein | 0.28 g | 76 g | 0.4% | 0.7% | 27143 g |
| Lemak | 0.42 g | 56 g | 0.8% | 1.4% | 13333 g |
| Karbohidrat | 11.61 g | 219 g | 5.3% | 9.5% | 1886 g |
| Serat makanan | 2.8 g | 20 g | 14% | 25% | 714 g |
| Air | 84.63 g | 2273 g | 3.7% | 6.6% | 2686 g |
| Ash | 0.26 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta karotena | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g |
| beta Cryptoxanthin | 13 μg | ~ | |||
| Lutein + Zeaxanthin | 21 μg | ~ | |||
| Vitamin B1, tiamin | 0.017 mg | 1.5 mg | 1.1% | 2% | 8824 g |
| Vitamin B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.1% | 16364 g |
| Vitamin B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitamin B5, pantotenik | 0.046 mg | 5 mg | 0.9% | 1.6% | 10870 g |
| Vitamin B6, piridoksin | 0.046 mg | 2 mg | 2.3% | 4.1% | 4348 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.5% | 40000 g |
| Vitamin C, askorbik | 0.3 mg | 90 mg | 0.3% | 0.5% | 30000 g |
| Vitamin E, alpha tokoferol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Vitamin K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 1.1% | 17143 g |
| Vitamin PP, TIADA | 0.061 mg | 20 mg | 0.3% | 0.5% | 32787 g |
| makronutrien | |||||
| Kalium, K | 93 mg | 2500 mg | 3.7% | 6.6% | 2688 g |
| Kalsium, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.4% | 13333 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulfur, S | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 g |
| Fosforus, P | 8 mg | 800 mg | 1% | 1.8% | 10000 g |
| Unsur surih | |||||
| Besi, Fe | 0.17 mg | 18 mg | 0.9% | 1.6% | 10588 g |
| Mangan, Mn | 0.142 mg | 2 mg | 7.1% | 12.7% | 1408 g |
| Tembaga, Cu | 46 μg | 1000 μg | 4.6% | 8.2% | 2174 g |
| Selenium, Sekiranya | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Zink, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Karbohidrat yang mudah dicerna | |||||
| Mono- dan disakarida (gula) | 11.61 g | maksimum 100 г | |||
| Asid Amino Penting | |||||
| Arginin * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidin * | 0.004 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lisin | 0.018 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Asid amino yang boleh diganti | |||||
| alanine | 0.01 g | ~ | |||
| Aspartik asid | 0.049 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| Asid glutamat | 0.029 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| Cysteine | 0.004 g | ~ | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 0.068 g | maksimum 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristik | 0.002 g | ~ | |||
| 16: 0 Palmitik | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Asid lemak tak jenuh tunggal | 0.017 g | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Asid lemak tepu tak tepu | 0.122 g | dari 11.2 20.6 untuk | 1.1% | 2% | |
| 18: 2 Linoleik | 0.101 g | ~ | |||
| 18: 3 Linolenik | 0.021 g | ~ | |||
| Asid lemak omega-3 | 0.021 g | dari 0.9 3.7 untuk | 2.3% | 4.1% | |
| Asid lemak omega-6 | 0.101 g | dari 4.7 16.8 untuk | 2.1% | 3.8% |
Nilai tenaga ialah 56 kcal.
- kepingan cawan = 170 g (95.2 kCal)
Tags: kandungan kalori 56 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, apa faedah epal yang dimasak dengan microwave tanpa kulit, kalori, nutrien, sifat berguna epal tanpa kulit, dimasak dalam ketuhar gelombang mikro