Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
Nilai kalori | 57 kkal | 1684 kkal | 3.4% | 6% | 2954 g |
Protein | 0.25 g | 76 g | 0.3% | 0.5% | 30400 g |
Lemak | 0.12 g | 56 g | 0.2% | 0.4% | 46667 g |
Karbohidrat | 11.38 g | 219 g | 5.2% | 9.1% | 1924 g |
Serat makanan | 2.3 g | 20 g | 11.5% | 20.2% | 870 g |
Air | 85.76 g | 2273 g | 3.8% | 6.7% | 2650 g |
Ash | 0.2 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
beta karotena | 0.011 mg | 5 mg | 0.2% | 0.4% | 45455 g |
beta Cryptoxanthin | 11 μg | ~ | |||
Lutein + Zeaxanthin | 11 μg | ~ | |||
Vitamin B1, tiamin | 0.017 mg | 1.5 mg | 1.1% | 1.9% | 8824 g |
Vitamin B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2.8% | 6207 g |
Vitamin B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
Vitamin B5, pantotenik | 0.055 mg | 5 mg | 1.1% | 1.9% | 9091 g |
Vitamin B6, piridoksin | 0.049 mg | 2 mg | 2.5% | 4.4% | 4082 g |
Vitamin E, alpha tokoferol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
Vitamin K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 1.9% | 9231 g |
Vitamin PP, TIADA | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 g |
makronutrien | |||||
Kalium, K | 108 mg | 2500 mg | 4.3% | 7.5% | 2315 g |
Kalsium, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 g |
Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
Sulfur, S | 2.5 mg | 1000 mg | 0.3% | 0.5% | 40000 g |
Fosforus, P | 11 mg | 800 mg | 1.4% | 2.5% | 7273 g |
Unsur surih | |||||
Besi, Fe | 0.12 mg | 18 mg | 0.7% | 1.2% | 15000 g |
Mangan, Mn | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 g |
Tembaga, Cu | 21 μg | 1000 μg | 2.1% | 3.7% | 4762 g |
Zink, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g |
Karbohidrat yang mudah dicerna | |||||
Kanji dan dekstrin | 0.05 g | ~ | |||
Mono- dan disakarida (gula) | 10.37 g | maksimum 100 г | |||
Glukosa (dekstrosa) | 1.66 g | ~ | |||
sukrosa | 2.78 g | ~ | |||
fruktosa | 5.93 g | ~ |
Nilai tenaga ialah 57 kcal.
Tags: kandungan kalori 57 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, apa kegunaan Gala Apple, kalori, nutrien, khasiat berguna Gala Apple