Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 57 kkal | 1684 kkal | 3.4% | 6% | 2954 g |
| Protein | 0.28 g | 76 g | 0.4% | 0.7% | 27143 g |
| Lemak | 0.15 g | 56 g | 0.3% | 0.5% | 37333 g |
| Karbohidrat | 11.2 g | 219 g | 5.1% | 8.9% | 1955 g |
| Serat makanan | 2.4 g | 20 g | 12% | 21.1% | 833 g |
| Air | 85.81 g | 2273 g | 3.8% | 6.7% | 2649 g |
| Ash | 0.16 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.5% | 30000 g |
| beta karotena | 0.025 mg | 5 mg | 0.5% | 0.9% | 20000 g |
| beta Cryptoxanthin | 12 μg | ~ | |||
| Lutein + Zeaxanthin | 28 μg | ~ | |||
| Vitamin B1, tiamin | 0.018 mg | 1.5 mg | 1.2% | 2.1% | 8333 g |
| Vitamin B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.5% | 6923 g |
| Vitamin B4, kolin | 5.1 mg | 500 mg | 1% | 1.8% | 9804 g |
| Vitamin B5, pantotenik | 0.074 mg | 5 mg | 1.5% | 2.6% | 6757 g |
| Vitamin B6, piridoksin | 0.051 mg | 2 mg | 2.6% | 4.6% | 3922 g |
| Vitamin E, alpha tokoferol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Vitamin K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 2.6% | 6667 g |
| Vitamin PP, TIADA | 0.094 mg | 20 mg | 0.5% | 0.9% | 21277 g |
| makronutrien | |||||
| Kalium, K | 100 mg | 2500 mg | 4% | 7% | 2500 g |
| Kalsium, Ca | 6 mg | 1000 mg | 0.6% | 1.1% | 16667 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 g |
| Natrium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Sulfur, S | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 g |
| Fosforus, P | 10 mg | 800 mg | 1.3% | 2.3% | 8000 g |
| Unsur surih | |||||
| Besi, Fe | 0.13 mg | 18 mg | 0.7% | 1.2% | 13846 g |
| Mangan, Mn | 0.035 mg | 2 mg | 1.8% | 3.2% | 5714 g |
| Tembaga, Cu | 30 μg | 1000 μg | 3% | 5.3% | 3333 g |
| Zink, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Karbohidrat yang mudah dicerna | |||||
| Kanji dan dekstrin | 0.05 g | ~ | |||
| Mono- dan disakarida (gula) | 10.04 g | maksimum 100 г | |||
| Glukosa (dekstrosa) | 1.87 g | ~ | |||
| sukrosa | 2.07 g | ~ | |||
| fruktosa | 6.1 g | ~ | |||
| Asid Amino Penting | |||||
| Arginin * | 0.006 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lisin | 0.013 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| phenylalanine | 0.007 g | ~ | |||
| Asid amino yang boleh diganti | |||||
| alanine | 0.012 g | ~ | |||
| Aspartik asid | 0.075 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| Asid glutamat | 0.026 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| Cysteine | 0.001 g | ~ |
Nilai tenaga ialah 57 kcal.
Tags: kandungan kalori 57 kcal, komposisi kimia, nilai pemakanan, vitamin, mineral, apa kegunaan Golden Apple, kalori, nutrien, khasiat berguna dari Golden Apple