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Bahan-bahan Apple Cream
| epal | 8.0 (sekeping) |
| gula | 1.0 (gelas bijirin) |
| air | 125.0 (gram) |
| krim | 1.0 (gelas bijirin) |
Kaedah penyediaan
Kupas epal, angkat biji dan potong. Masukkan air dan gula pasir, masak dengan api kecil hingga lembut. Pukul krim masam yang disejukkan dengan sesudu gula tepung dan campurkan dengan epal sejuk.
Anda boleh membuat resipi anda sendiri dengan mengambil kira kehilangan vitamin dan mineral menggunakan kalkulator resipi dalam aplikasi.
Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 112.8 kkal | 1684 kkal | 6.7% | 5.9% | 1493 g |
| Protein | 0.6 g | 76 g | 0.8% | 0.7% | 12667 g |
| Lemak | 4.7 g | 56 g | 8.4% | 7.4% | 1191 g |
| Karbohidrat | 18.2 g | 219 g | 8.3% | 7.4% | 1203 g |
| asid organik | 0.5 g | ~ | |||
| Serat makanan | 1.2 g | 20 g | 6% | 5.3% | 1667 g |
| Air | 64.5 g | 2273 g | 2.8% | 2.5% | 3524 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 6.9% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 g |
| Vitamin B4, kolin | 18.4 mg | 500 mg | 3.7% | 3.3% | 2717 g |
| Vitamin B5, pantotenik | 0.04 mg | 5 mg | 0.8% | 0.7% | 12500 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 2.7% | 3333 g |
| Vitamin B9, folat | 2.4 μg | 400 μg | 0.6% | 0.5% | 16667 g |
| Vitamin B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 1.5% | 6000 g |
| Vitamin C, askorbik | 2.7 mg | 90 mg | 3% | 2.7% | 3333 g |
| Vitamin D, kalsiferol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Vitamin E, alpha tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 1.2% | 7143 g |
| Vitamin PP, TIADA | 0.2996 mg | 20 mg | 1.5% | 1.3% | 6676 g |
| niacin | 0.2 mg | ~ | |||
| makronutrien | |||||
| Kalium, K | 192 mg | 2500 mg | 7.7% | 6.8% | 1302 g |
| Kalsium, Ca | 22.8 mg | 1000 mg | 2.3% | 2% | 4386 g |
| Magnesium, mg | 6.6 mg | 400 mg | 1.7% | 1.5% | 6061 g |
| Natrium, Na | 21.5 mg | 1300 mg | 1.7% | 1.5% | 6047 g |
| Sulfur, S | 3.1 mg | 1000 mg | 0.3% | 0.3% | 32258 g |
| Fosforus, P | 15.3 mg | 800 mg | 1.9% | 1.7% | 5229 g |
| Klorin, Cl | 10.3 mg | 2300 mg | 0.4% | 0.4% | 22330 g |
| Unsur surih | |||||
| Aluminium, Al | 68.9 μg | ~ | |||
| Bohr, B. | 153.4 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Besi, Fe | 1.5 mg | 18 mg | 8.3% | 7.4% | 1200 g |
| Iodin, saya | 2.3 μg | 150 μg | 1.5% | 1.3% | 6522 g |
| Kobalt, Co | 0.7 μg | 10 μg | 7% | 6.2% | 1429 g |
| Mangan, Mn | 0.0299 mg | 2 mg | 1.5% | 1.3% | 6689 g |
| Tembaga, Cu | 71.8 μg | 1000 μg | 7.2% | 6.4% | 1393 g |
| Molibdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 5.7% | 1556 g |
| Nikel, Ni | 10.6 μg | ~ | |||
| Rubidium, Rb | 39.4 μg | ~ | |||
| Selenium, Sekiranya | 0.04 μg | 55 μg | 0.1% | 0.1% | 137500 g |
| Fluorin, F | 7.1 μg | 4000 μg | 0.2% | 0.2% | 56338 g |
| Chrome, Cr | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g |
| Zink, Zn | 0.1295 mg | 12 mg | 1.1% | 1% | 9266 g |
| Karbohidrat yang mudah dicerna | |||||
| Kanji dan dekstrin | 0.5 g | ~ | |||
| Mono- dan disakarida (gula) | 5.4 g | maksimum 100 г |
Nilai tenaga ialah 112,8 kcal.
Kandungan kalori DAN KOMPOSISI KIMIA BAHAN resipi Apple Cream PER 100 g
- 47 kkal
- 399 kkal
- 0 kkal
- 162 kkal
Tags: Cara memasak, kandungan kalori 112,8 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, kaedah penyediaan krim epal, resipi, kalori, nutrien