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Bahan Sos Krim Apple
| epal | 250.0 (gram) |
| krim | 0.5 (gelas bijirin) |
| akar lobak | 1.0 (sudu meja) |
| garam meja | 0.3 (sudu teh) |
| gula | 1.0 (sudu teh) |
Kaedah penyediaan
Epal parut, krim cambuk, parut lobak merah, campurkan semua bahan.
Anda boleh membuat resipi anda sendiri dengan mengambil kira kehilangan vitamin dan mineral menggunakan kalkulator resipi dalam aplikasi.
Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 97.1 kkal | 1684 kkal | 5.8% | 6% | 1734 g |
| Protein | 1.2 g | 76 g | 1.6% | 1.6% | 6333 g |
| Lemak | 6.1 g | 56 g | 10.9% | 11.2% | 918 g |
| Karbohidrat | 10.1 g | 219 g | 4.6% | 4.7% | 2168 g |
| asid organik | 34.2 g | ~ | |||
| Serat makanan | 2.3 g | 20 g | 11.5% | 11.8% | 870 g |
| Air | 58.2 g | 2273 g | 2.6% | 2.7% | 3905 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 9.2% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 2.1% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.9% | 3600 g |
| Vitamin B4, kolin | 13.8 mg | 500 mg | 2.8% | 2.9% | 3623 g |
| Vitamin B5, pantotenik | 0.1 mg | 5 mg | 2% | 2.1% | 5000 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 5.1% | 2000 g |
| Vitamin B9, folat | 5 μg | 400 μg | 1.3% | 1.3% | 8000 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 3.4% | 3000 g |
| Vitamin C, askorbik | 8.7 mg | 90 mg | 9.7% | 10% | 1034 g |
| Vitamin D, kalsiferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Vitamin E, alpha tokoferol, TE | 0.6 mg | 15 mg | 4% | 4.1% | 2500 g |
| Vitamin H, Biotin | 1.4 μg | 50 μg | 2.8% | 2.9% | 3571 g |
| Vitamin PP, TIADA | 0.3992 mg | 20 mg | 2% | 2.1% | 5010 g |
| niacin | 0.2 mg | ~ | |||
| makronutrien | |||||
| Kalium, K | 232.6 mg | 2500 mg | 9.3% | 9.6% | 1075 g |
| Kalsium, Ca | 43.2 mg | 1000 mg | 4.3% | 4.4% | 2315 g |
| Magnesium, mg | 9.5 mg | 400 mg | 2.4% | 2.5% | 4211 g |
| Natrium, Na | 34 mg | 1300 mg | 2.6% | 2.7% | 3824 g |
| Sulfur, S | 4.8 mg | 1000 mg | 0.5% | 0.5% | 20833 g |
| Fosforus, P | 29.7 mg | 800 mg | 3.7% | 3.8% | 2694 g |
| Klorin, Cl | 541.2 mg | 2300 mg | 23.5% | 24.2% | 425 g |
| Unsur surih | |||||
| Aluminium, Al | 70.1 μg | ~ | |||
| Bohr, B. | 156.2 μg | ~ | |||
| Vanadium, V | 2.6 μg | ~ | |||
| Besi, Fe | 1.6 mg | 18 mg | 8.9% | 9.2% | 1125 g |
| Iodin, saya | 3.9 μg | 150 μg | 2.6% | 2.7% | 3846 g |
| Kobalt, Co | 0.9 μg | 10 μg | 9% | 9.3% | 1111 g |
| Mangan, Mn | 0.033 mg | 2 mg | 1.7% | 1.8% | 6061 g |
| Tembaga, Cu | 78.6 μg | 1000 μg | 7.9% | 8.1% | 1272 g |
| Molibdenum, Mo. | 6.2 μg | 70 μg | 8.9% | 9.2% | 1129 g |
| Nikel, Ni | 10.8 μg | ~ | |||
| Rubidium, Rb | 40.2 μg | ~ | |||
| Selenium, Sekiranya | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Fluorin, F | 10 μg | 4000 μg | 0.3% | 0.3% | 40000 g |
| Chrome, Cr | 2.6 μg | 50 μg | 5.2% | 5.4% | 1923 g |
| Zink, Zn | 0.1762 mg | 12 mg | 1.5% | 1.5% | 6810 g |
| Karbohidrat yang mudah dicerna | |||||
| Kanji dan dekstrin | 0.7 g | ~ | |||
| Mono- dan disakarida (gula) | 6 g | maksimum 100 г |
Nilai tenaga ialah 97,1 kcal.
Sos epal kaya dengan vitamin dan mineral seperti: klorin - 23,5%
- Klorin perlu untuk pembentukan dan rembesan asid hidroklorik dalam badan.
Kandungan kalori DAN KOMPOSISI KIMIA BAHAN RECIPE sos epal krim PER 100 g
- 47 kkal
- 119 kkal
- 59 kkal
- 0 kkal
- 399 kkal
Tags: Cara memasak, kandungan kalori 97,1 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, kaedah memasak sos epal krim, resipi, kalori, nutrien