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Jadual ini diguna pakai dengan keperluan harian purata untuk zink ialah 12 mg. Lajur “Peratus keperluan harian” menunjukkan berapa peratus 100 gram produk yang memenuhi keperluan harian zink.
PRODUK DENGAN KANDUNGAN ZINC YANG TINGGI:
Nama produk | Kandungan zink dalam 100g | Peratusan keperluan harian |
Dedak gandum | 7.27 mg | 61% |
kacang pain | 6.45 mg | 54% |
Biji bunga matahari (biji bunga matahari) | 5 mg | 42% |
Keju "Gollandskiy" 45% | 5 mg | 42% |
Keju Swiss 50% | 4.6 mg | 38% |
Keju Cheddar 50% | 4.5 mg | 38% |
Keju Gouda | 3.9 mg | 33% |
Oat (bijirin) | 3.61 mg | 30% |
Keju "Roquefort" 50% | 3.5 mg | 29% |
Keju "Rusia" 50% | 3.5 mg | 29% |
Serbuk telur | 3.5 mg | 29% |
Serbuk susu 25% | 3.42 mg | 29% |
Susu skim | 3.4 mg | 28% |
Kacang tanah | 3.27 mg | 27% |
Daging (daging lembu) | 3.24 mg | 27% |
Kacang (bijirin) | 3.21 mg | 27% |
Kuning telur | 3.1 mg | 26% |
Tepung buckwheat | 3.1 mg | 26% |
Oat bran | 3.1 mg | 26% |
Serpihan oat "Hercules" | 3.1 mg | 26% |
Keju "Rusia" | 3 mg | 25% |
Keju feta | 2.88 mg | 24% |
Kacang kuda | 2.86 mg | 24% |
Daging (kambing) | 2.82 mg | 24% |
Alur gandum | 2.8 mg | 23% |
Gandum (bijirin, pelbagai lembut) | 2.8 mg | 23% |
Gandum (bijirin, keras) | 2.8 mg | 23% |
Pistachios | 2.8 mg | 23% |
Soba (bijirin) | 2.77 mg | 23% |
Keju parmesan | 2.75 mg | 23% |
Barli (bijirin) | 2.71 mg | 23% |
Cermin mata | 2.68 mg | 22% |
Walnut | 2.57 mg | 21% |
Daging (Turki) | 2.45 mg | 20% |
Kacang polong | 2.44 mg | 20% |
Lentil (bijirin) | 2.42 mg | 20% |
Keju "Camembert" | 2.38 mg | 20% |
Badam | 2.12 mg | 18% |
udang | 2.1 mg | 18% |
Buckwheat (tanpa tanah) | 2.1 mg | 18% |
Daging (lemak babi) | 2.07 mg | 17% |
Daging (daging babi) | 2.07 mg | 17% |
Daging (ayam) | 2.06 mg | 17% |
Wallpaper Tepung | 2 mg | 17% |
Rai (bijirin) | 2 mg | 17% |
Kacang soya | 2 mg | 17% |
Soba (kisar) | 1.95 mg | 16% |
Tepung gandum gandum | 1.95 mg | 16% |
Tepung gandum kelas 2 | 1.85 mg | 15% |
Lihat senarai produk lengkap
Nasi (bijirin) | 1.8 mg | 15% |
Millet lambung kerang (digilap) | 1.68 mg | 14% |
Kerapu | 1.5 mg | 13% |
Beras | 1.42 mg | 12% |
Sprat Baltik | 1.35 mg | 11% |
Lantai Caspian | 1.35 mg | 11% |
Daging (ayam pedaging) | 1.26 mg | 11% |
Rai tepung | 1.23 mg | 10% |
Biji rai tepung | 1.23 mg | 10% |
Bawang putih | 1.16 mg | 10% |
Pollock | 1.12 mg | 9% |
Gandum barli | 1.1 mg | 9% |
Telur ayam | 1.1 mg | 9% |
capelin | 1.08 mg | 9% |
Pasli (hijau) | 1.07 mg | 9% |
Cod | 1.02 mg | 9% |
Cendawan Shiitake | 1 mg | 8% |
Susu pekat dengan gula 8,5% | 1 mg | 8% |
Tepung gandum 1 gred | 1 mg | 8% |
Pike | 1 mg | 8% |
Barley mutiara | 0.92 mg | 8% |
Dill (hijau) | 0.91 mg | 8% |
Lemak herring | 0.9 mg | 8% |
Herring bersandar | 0.9 mg | 8% |
Mackerel | 0.9 mg | 8% |
Bawang | 0.85 mg | 7% |
Fern | 0.83 mg | 7% |
Serbuk krim 42% | 0.83 mg | 7% |
Selasih (hijau) | 0.81 mg | 7% |
Kacang hijau (segar) | 0.8 mg | 7% |
Tepung beras | 0.8 mg | 7% |
Cendawan tiram | 0.77 mg | 6% |
Makaroni dari tepung 1 gred | 0.71 mg | 6% |
Pasta dari tepung V / s | 0.71 mg | 6% |
Roach | 0.7 mg | 6% |
Salmon | 0.7 mg | 6% |
Teman lelaki | 0.7 mg | 6% |
Tepung | 0.7 mg | 6% |
Carp | 0.7 mg | 6% |
Mackerel | 0.7 mg | 6% |
sudak | 0.7 mg | 6% |
Tuna | 0.7 mg | 6% |
Acorns, kering | 0.67 mg | 6% |
Alpukat | 0.64 mg | 5% |
Salmon Atlantik (salmon) | 0.64 mg | 5% |
Semolina | 0.6 mg | 5% |
Kandungan zink dalam produk tenusu dan produk telur:
Nama produk | Kandungan zink dalam 100g | Peratusan keperluan harian |
Susu Acidophilus 1% | 0.4 mg | 3% |
Acidophilus 3,2% | 0.4 mg | 3% |
Acidophilus hingga 3.2% manis | 0.4 mg | 3% |
Acidophilus rendah lemak | 0.4 mg | 3% |
Protein telur | 0.2 mg | 2% |
Kuning telur | 3.1 mg | 26% |
Yogurt 1.5% | 0.4 mg | 3% |
Yogurt 3,2% | 0.4 mg | 3% |
Yogurt 1% | 0.4 mg | 3% |
Kefir 2.5% | 0.4 mg | 3% |
Kefir 3.2% | 0.4 mg | 3% |
Kefir rendah lemak | 0.4 mg | 3% |
Koumiss (dari susu Mare) | 0.21 mg | 2% |
Jisim curd adalah 16.5% lemak | 0.4 mg | 3% |
Susu 1,5% | 0.4 mg | 3% |
Susu 2,5% | 0.4 mg | 3% |
Susu 3.2% | 0.4 mg | 3% |
Susu 3,5% | 0.4 mg | 3% |
Susu kambing | 0.3 mg | 3% |
Susu pekat dengan gula 8,5% | 1 mg | 8% |
Serbuk susu 25% | 3.42 mg | 29% |
Susu skim | 3.4 mg | 28% |
Ais krim sundae | 0.3 mg | 3% |
Yogurt 2.5% daripada | 0.4 mg | 3% |
Krim 10% | 0.3 mg | 3% |
Krim 20% | 0.3 mg | 3% |
Serbuk krim 42% | 0.83 mg | 7% |
Krim masam 30% | 0.24 mg | 2% |
Keju "Gollandskiy" 45% | 5 mg | 42% |
Keju "Camembert" | 2.38 mg | 20% |
Keju parmesan | 2.75 mg | 23% |
Keju "Roquefort" 50% | 3.5 mg | 29% |
Keju "Rusia" 50% | 3.5 mg | 29% |
Keju feta | 2.88 mg | 24% |
Keju Cheddar 50% | 4.5 mg | 38% |
Keju Swiss 50% | 4.6 mg | 38% |
Keju Gouda | 3.9 mg | 33% |
Keju "Rusia" | 3 mg | 25% |
Keju 11% | 0.4 mg | 3% |
Keju 18% (tebal) | 0.4 mg | 3% |
Keju 2% | 0.36 mg | 3% |
Keju kotej 9% (tebal) | 0.4 mg | 3% |
Curd | 0.3 mg | 3% |
Serbuk telur | 3.5 mg | 29% |
Telur ayam | 1.1 mg | 9% |
Kandungan zink dalam bijirin, produk bijirin dan kekacang:
Nama produk | Kandungan zink dalam 100g | Peratusan keperluan harian |
Kacang polong | 2.44 mg | 20% |
Kacang hijau (segar) | 0.8 mg | 7% |
Soba (bijirin) | 2.77 mg | 23% |
Soba (kisar) | 1.95 mg | 16% |
Buckwheat (tanpa tanah) | 2.1 mg | 18% |
Sayuran jagung | 0.5 mg | 4% |
Semolina | 0.6 mg | 5% |
Cermin mata | 2.68 mg | 22% |
Barley mutiara | 0.92 mg | 8% |
Alur gandum | 2.8 mg | 23% |
Millet lambung kerang (digilap) | 1.68 mg | 14% |
Beras | 1.42 mg | 12% |
Gandum barli | 1.1 mg | 9% |
Jagung manis | 0.45 mg | 4% |
Makaroni dari tepung 1 gred | 0.71 mg | 6% |
Pasta dari tepung V / s | 0.71 mg | 6% |
Tepung buckwheat | 3.1 mg | 26% |
Tepung gandum 1 gred | 1 mg | 8% |
Tepung gandum kelas 2 | 1.85 mg | 15% |
Tepung | 0.7 mg | 6% |
Wallpaper Tepung | 2 mg | 17% |
Rai tepung | 1.23 mg | 10% |
Tepung gandum gandum | 1.95 mg | 16% |
Biji rai tepung | 1.23 mg | 10% |
Tepung beras | 0.8 mg | 7% |
Kacang kuda | 2.86 mg | 24% |
Oat (bijirin) | 3.61 mg | 30% |
Oat bran | 3.1 mg | 26% |
Dedak gandum | 7.27 mg | 61% |
Gandum (bijirin, pelbagai lembut) | 2.8 mg | 23% |
Gandum (bijirin, keras) | 2.8 mg | 23% |
Nasi (bijirin) | 1.8 mg | 15% |
Rai (bijirin) | 2 mg | 17% |
Kacang soya | 2 mg | 17% |
Kacang (bijirin) | 3.21 mg | 27% |
Serpihan oat "Hercules" | 3.1 mg | 26% |
Lentil (bijirin) | 2.42 mg | 20% |
Barli (bijirin) | 2.71 mg | 23% |
Kandungan zink dalam kacang dan biji:
Nama produk | Kandungan zink dalam 100g | Peratusan keperluan harian |
Kacang tanah | 3.27 mg | 27% |
Walnut | 2.57 mg | 21% |
Acorns, kering | 0.67 mg | 6% |
kacang pain | 6.45 mg | 54% |
Badam | 2.12 mg | 18% |
Biji bunga matahari (biji bunga matahari) | 5 mg | 42% |
Pistachios | 2.8 mg | 23% |
Kandungan zink dalam buah-buahan, sayur-sayuran, buah-buahan kering:
Nama produk | Kandungan zink dalam 100g | Peratusan keperluan harian |
Aprikot | 0.082 mg | 1% |
Alpukat | 0.64 mg | 5% |
Selasih (hijau) | 0.81 mg | 7% |
Terung | 0.29 mg | 2% |
Banana | 0.15 mg | 1% |
Akar halia) | 0.34 mg | 3% |
Buah ara dikeringkan | 0.55 mg | 5% |
Kubis | 0.4 mg | 3% |
Brokoli | 0.41 mg | 3% |
Kubis | 0.23 mg | 2% |
Kubis Savoy | 0.29 mg | 2% |
Kembang kol | 0.28 mg | 2% |
Kentang | 0.36 mg | 3% |
Cilantro (hijau) | 0.5 mg | 4% |
Selim (hijau) | 0.23 mg | 2% |
Daun Dandelion (hijau) | 0.41 mg | 3% |
Bawang hijau (pena) | 0.45 mg | 4% |
Bawang | 0.85 mg | 7% |
Timun | 0.22 mg | 2% |
Fern | 0.83 mg | 7% |
Lada manis (Bulgaria) | 0.3 mg | 3% |
Pasli (hijau) | 1.07 mg | 9% |
Tomato (tomato) | 0.2 mg | 2% |
Radishes | 0.2 mg | 2% |
Selada (hijau) | 0.27 mg | 2% |
Beets | 0.43 mg | 4% |
Saderi (akar) | 0.33 mg | 3% |
Labu | 0.24 mg | 2% |
Dill (hijau) | 0.91 mg | 8% |
Prunes | 0.44 mg | 4% |
Bawang putih | 1.16 mg | 10% |
Bayam (hijau) | 0.53 mg | 4% |