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Dalam jadual ini, keperluan harian purata yodium ialah 150 mcg. Lajur "Peratus keperluan harian" menunjukkan berapa peratus 100 gram produk yang memenuhi keperluan harian manusia untuk yodium.
MAKANAN TINGGI DALAM IODIN:
| Nama produk | Kandungan yodium dalam 100g | Peratusan keperluan harian |
| Rumpai Laut | 300 mcg | 200% |
| Sotong | 200 mcg | 133% |
| Cod | 135 mcg | 90% |
| udang | 110 mcg | 73% |
| Serbuk telur | 64 mcg | 43% |
| Kerapu | 60 mcg | 40% |
| Susu skim | 55 mcg | 37% |
| Roach | 50 mcg | 33% |
| Salmon | 50 mcg | 33% |
| Terjun | 50 mcg | 33% |
| Teman lelaki | 50 mcg | 33% |
| Salmon Atlantik (salmon) | 50 mcg | 33% |
| Serbuk susu 25% | 50 mcg | 33% |
| Tuna | 50 mcg | 33% |
| Mackerel | 45 mcg | 30% |
| Lemak herring | 40 mg | 27% |
| Herring bersandar | 40 mg | 27% |
| Kuning telur | 33 mcg | 22% |
| Mackerel | 30 μg | 20% |
| Jerawat | 20 mg | 13% |
| Telur ayam | 20 mg | 13% |
| Cendawan | 18 mcg | 12% |
| Kacang (bijirin) | 12 mcg | 8% |
| Gandum (bijirin, keras) | 11 mcg | 7% |
| Alur gandum | 10 μg | 7% |
| Pistachios | 10 μg | 7% |
| Yogurt 1.5% | 9 mcg | 6% |
| Yogurt 3,2% | 9 mcg | 6% |
| Yogurt 1% | 9 mcg | 6% |
| Kefir 2.5% | 9 mcg | 6% |
| Kefir 3.2% | 9 mcg | 6% |
| Kefir rendah lemak | 9 mcg | 6% |
| Susu 1,5% | 9 mcg | 6% |
| Susu 2,5% | 9 mcg | 6% |
| Susu 3.2% | 9 mcg | 6% |
| Rai (bijirin) | 9 mcg | 6% |
| Barli (bijirin) | 9 mcg | 6% |
Lihat senarai produk lengkap
| Oat (bijirin) | 8 mcg | 5% |
| Gandum (bijirin, pelbagai lembut) | 8 mcg | 5% |
| Radishes | 8 mcg | 5% |
| Selada (hijau) | 8 mcg | 5% |
| Kacang soya | 8 mcg | 5% |
| Protein telur | 7 mcg | 5% |
| Susu pekat dengan gula 8,5% | 7 mcg | 5% |
| Daging (daging lembu) | 7 mcg | 5% |
| Daging (lemak babi) | 7 mcg | 5% |
| Daging (daging babi) | 7 mcg | 5% |
| Beets | 7 mcg | 5% |
| Krim masam 30% | 7 mcg | 5% |
| Daging (ayam) | 6 mcg | 4% |
| Serpihan oat "Hercules" | 6 mcg | 4% |
| Soba (bijirin) | 5 μg | 3% |
| Kentang | 5 μg | 3% |
| Cermin mata | 5 μg | 3% |
| Millet lambung kerang (digilap) | 5 μg | 3% |
| Bunyi | 5 μg | 3% |
| sudak | 5 μg | 3% |
| Pike | 5 μg | 3% |
| Rai tepung | 4 mcg | 3% |
| Daging (ayam pedaging) | 4 mcg | 3% |
| Lentil (bijirin) | 4 mcg | 3% |
| Walnut | 3 mg | 2% |
| Kubis | 3 mg | 2% |
| Bawang | 3 mg | 2% |
| Daging (kambing) | 3 mg | 2% |
| Kacang kuda | 3 mg | 2% |
| Timun | 3 mg | 2% |
Kandungan yodium dalam ikan dan makanan laut:
| Nama produk | Kandungan yodium dalam 100g | Peratusan keperluan harian |
| Roach | 50 mcg | 33% |
| Salmon | 50 mcg | 33% |
| Sotong | 200 mcg | 133% |
| Terjun | 50 mcg | 33% |
| Teman lelaki | 50 mcg | 33% |
| udang | 110 mcg | 73% |
| Salmon Atlantik (salmon) | 50 mcg | 33% |
| Kerapu | 60 mcg | 40% |
| Lemak herring | 40 mg | 27% |
| Herring bersandar | 40 mg | 27% |
| Mackerel | 45 mcg | 30% |
| Bunyi | 5 μg | 3% |
| Mackerel | 30 μg | 20% |
| sudak | 5 μg | 3% |
| Cod | 135 mcg | 90% |
| Tuna | 50 mcg | 33% |
| Jerawat | 20 mg | 13% |
| Pike | 5 μg | 3% |
Kandungan iodin dalam produk tenusu dan produk telur:
| Nama produk | Kandungan yodium dalam 100g | Peratusan keperluan harian |
| Protein telur | 7 mcg | 5% |
| Kuning telur | 33 mcg | 22% |
| Yogurt 1.5% | 9 mcg | 6% |
| Yogurt 3,2% | 9 mcg | 6% |
| Yogurt 1% | 9 mcg | 6% |
| Kefir 2.5% | 9 mcg | 6% |
| Kefir 3.2% | 9 mcg | 6% |
| Kefir rendah lemak | 9 mcg | 6% |
| Susu 1,5% | 9 mcg | 6% |
| Susu 2,5% | 9 mcg | 6% |
| Susu 3.2% | 9 mcg | 6% |
| Susu kambing | 2 mg | 1% |
| Susu pekat dengan gula 8,5% | 7 mcg | 5% |
| Serbuk susu 25% | 50 mcg | 33% |
| Susu skim | 55 mcg | 37% |
| Krim masam 30% | 7 mcg | 5% |
| Serbuk telur | 64 mcg | 43% |
| Telur ayam | 20 mg | 13% |
Kandungan iodin dalam bijirin, produk bijirin dan nadi:
| Nama produk | Kandungan yodium dalam 100g | Peratusan keperluan harian |
| Kacang hijau (segar) | 1 μg | 1% |
| Soba (bijirin) | 5 μg | 3% |
| Cermin mata | 5 μg | 3% |
| Alur gandum | 10 μg | 7% |
| Millet lambung kerang (digilap) | 5 μg | 3% |
| Beras | 1 μg | 1% |
| Makaroni dari tepung 1 gred | 2 mg | 1% |
| Pasta dari tepung V / s | 2 mg | 1% |
| Tepung | 2 mg | 1% |
| Rai tepung | 4 mcg | 3% |
| Kacang kuda | 3 mg | 2% |
| Oat (bijirin) | 8 mcg | 5% |
| Gandum (bijirin, pelbagai lembut) | 8 mcg | 5% |
| Gandum (bijirin, keras) | 11 mcg | 7% |
| Nasi (bijirin) | 2 mg | 1% |
| Rai (bijirin) | 9 mcg | 6% |
| Kacang soya | 8 mcg | 5% |
| Kacang (bijirin) | 12 mcg | 8% |
| Serpihan oat "Hercules" | 6 mcg | 4% |
| Lentil (bijirin) | 4 mcg | 3% |
| Barli (bijirin) | 9 mcg | 6% |
Kandungan yodium dalam buah-buahan, sayur-sayuran, buah-buahan kering:
| Nama produk | Kandungan yodium dalam 100g | Peratusan keperluan harian |
| Aprikot | 1 μg | 1% |
| Terung | 2 mg | 1% |
| Kubis | 3 mg | 2% |
| Kubis Savoy | 2 mg | 1% |
| Kentang | 5 μg | 3% |
| Bawang | 3 mg | 2% |
| Rumpai Laut | 300 mcg | 200% |
| Timun | 3 mg | 2% |
| Tomato (tomato) | 2 mg | 1% |
| Radishes | 8 mcg | 5% |
| Selada (hijau) | 8 mcg | 5% |
| Beets | 7 mcg | 5% |
| Labu | 1 μg | 1% |