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Dalam jadual ini diadopsi oleh keperluan harian purata vitamin K adalah 120 mcg. Lajur "Peratus keperluan harian" menunjukkan berapa peratus 100 gram produk yang memenuhi keperluan harian manusia untuk vitamin K (phylloquinone).
MAKANAN TINGGI DI VITAMIN K:
| Nama produk | Kandungan vitamin K per 100g | Peratusan keperluan harian |
| Pasli (hijau) | 1640 μg | 1367% |
| Daun Dandelion (hijau) | 778 μg | 648% |
| Selim (hijau) | 542 μg | 452% |
| Bayam (hijau) | 483 mcg | 403% |
| Selasih (hijau) | 415 μg | 346% |
| Cilantro (hijau) | 310 μg | 258% |
| Selada (hijau) | 173 μg | 144% |
| Bawang hijau (pena) | 167 mcg | 139% |
| Brokoli | 102 μg | 85% |
| Kubis | 76 ICG | 63% |
| Prunes | 59.5 μg | 50% |
| kacang pain | 53.9 μg | 45% |
| Kubis | 42.9 μg | 36% |
| Saderi (akar) | 41 mcg | 34% |
| Kiwi | 40.3 mcg | 34% |
| cashews | 34.1 μg | 28% |
| Alpukat | 21 mcg | 18% |
| BlackBerry | 19.8 μg | 17% |
| blueberry | 19.3 μg | 16% |
| Garnet | 16.4 μg | 14% |
| Timun | 16.4 μg | 14% |
| Kembang kol | 16 mg | 13% |
| Buah ara dikeringkan | 15.6 μg | 13% |
| anggur | 14.6 μg | 12% |
| hazelnuts | 14.2 μg | 12% |
| Lobak | 13.2 μg | 11% |
Lihat senarai produk lengkap
| Currants merah | 11 mcg | 9% |
| Lada manis (Bulgaria) | 9.9 μg | 8% |
| Tomato (tomato) | 7.9 mcg | 7% |
| Raspberry | 7.8 μg | 7% |
| Tepung buckwheat | 7 mcg | 6% |
| Mengalirkan | 6.4 μg | 5% |
| Cranberry | 5 μg | 4% |
| Mackerel | 5 μg | 4% |
| Mango | 4.2 mcg | 4% |
| feijoa | 3.5 μg | 3% |
| Aprikot | 3.3 mcg | 3% |
| Oat bran | 3.2 μg | 3% |
| Walnut | 2.7 μg | 2% |
| Betik | 2.6 mcg | 2% |
| Pic | 2.6 mcg | 2% |
| kesemak | 2.6 mcg | 2% |
| Melon | 2.5 mcg | 2% |
| strawberi | 2.2 mcg | 2% |
| Nectarine | 2.2 mcg | 2% |
| Apples | 2.2 mcg | 2% |
| Cherry | 2.1 mcg | 2% |
| Dedak gandum | 1.9 μg | 2% |
| Bawang putih | 1.7 mcg | 1% |
| Radishes | 1.3 μg | 1% |
Jumlah vitamin K dalam bijirin, produk bijirin dan nadi:
| Nama produk | Kandungan vitamin K per 100g | Peratusan keperluan harian |
| Tepung buckwheat | 7 mcg | 6% |
| Oat bran | 3.2 μg | 3% |
| Dedak gandum | 1.9 μg | 2% |
Jumlah vitamin K dalam kacang dan biji:
| Nama produk | Kandungan vitamin K per 100g | Peratusan keperluan harian |
| Walnut | 2.7 μg | 2% |
| kacang pain | 53.9 μg | 45% |
| cashews | 34.1 μg | 28% |
| hazelnuts | 14.2 μg | 12% |
Jumlah vitamin K dalam buah-buahan, sayur-sayuran, buah-buahan kering:
| Nama produk | Kandungan vitamin K per 100g | Peratusan keperluan harian |
| Aprikot | 3.3 mcg | 3% |
| Alpukat | 21 mcg | 18% |
| Nenas | 0.7 μg | 1% |
| Selasih (hijau) | 415 μg | 346% |
| anggur | 14.6 μg | 12% |
| Cherry | 2.1 mcg | 2% |
| blueberry | 19.3 μg | 16% |
| Garnet | 16.4 μg | 14% |
| Melon | 2.5 mcg | 2% |
| BlackBerry | 19.8 μg | 17% |
| strawberi | 2.2 mcg | 2% |
| Buah ara dikeringkan | 15.6 μg | 13% |
| Kubis | 76 ICG | 63% |
| Brokoli | 102 μg | 85% |
| Kubis | 42.9 μg | 36% |
| Kembang kol | 16 mg | 13% |
| Kiwi | 40.3 mcg | 34% |
| Cilantro (hijau) | 310 μg | 258% |
| Cranberry | 5 μg | 4% |
| Selim (hijau) | 542 μg | 452% |
| Daun Dandelion (hijau) | 778 μg | 648% |
| Bawang hijau (pena) | 167 mcg | 139% |
| Raspberry | 7.8 μg | 7% |
| Mango | 4.2 mcg | 4% |
| Lobak | 13.2 μg | 11% |
| Nectarine | 2.2 mcg | 2% |
| Timun | 16.4 μg | 14% |
| Betik | 2.6 mcg | 2% |
| Lada manis (Bulgaria) | 9.9 μg | 8% |
| Pic | 2.6 mcg | 2% |
| Pasli (hijau) | 1640 μg | 1367% |
| Tomato (tomato) | 7.9 mcg | 7% |
| Radishes | 1.3 μg | 1% |
| Selada (hijau) | 173 μg | 144% |
| Saderi (akar) | 41 mcg | 34% |
| Mengalirkan | 6.4 μg | 5% |
| Currants merah | 11 mcg | 9% |
| feijoa | 3.5 μg | 3% |
| kesemak | 2.6 mcg | 2% |
| Prunes | 59.5 μg | 50% |
| Bawang putih | 1.7 mcg | 1% |
| Bayam (hijau) | 483 mcg | 403% |
| Apples | 2.2 mcg | 2% |
в таблице весьма странно указаны единицы измерения, сразу и не поймешь автора