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Jadual ini diguna pakai oleh keperluan harian rata-rata untuk selenium, iaitu 55 mikrogram. Lajur "Peratus keperluan harian" menunjukkan berapa peratus 100 gram produk yang memenuhi keperluan harian manusia untuk selenium.
MAKANAN TINGGI DI SELENIUM:
| Nama produk | Kandungan selenium dalam 100g | Peratusan keperluan harian |
| Dedak gandum | 77.6 μg | 141% |
| Biji bunga matahari (biji bunga matahari) | 53 mcg | 96% |
| Oat bran | 45.2 μg | 82% |
| Salmon | 44.6 mcg | 81% |
| Telur ayam | 31.7 mcg | 58% |
| Keju 18% (tebal) | 30 μg | 55% |
| Keju 2% | 30 μg | 55% |
| Keju kotej 9% (tebal) | 30 μg | 55% |
| Curd | 30 μg | 55% |
| Gandum (bijirin, pelbagai lembut) | 29 mcg | 53% |
| Kacang kuda | 28.5 mcg | 52% |
| Rai (bijirin) | 25.8 mcg | 47% |
| Kacang (bijirin) | 24.9 μg | 45% |
| Oat (bijirin) | 23.8 μg | 43% |
| Keju parmesan | 22.5 mcg | 41% |
| Barli (bijirin) | 22.1 μg | 40% |
| Nasi (bijirin) | 20 mg | 36% |
| Lentil (bijirin) | 19.6 μg | 36% |
| Alur gandum | 19 μg | 35% |
| Pistachios | 19 μg | 35% |
| Beras | 15.1 μg | 27% |
| Tepung beras | 15.1 μg | 27% |
| Keju feta | 15 μg | 27% |
| Keju "Camembert" | 14.5 μg | 26% |
| Bawang putih | 14.2 μg | 26% |
| Keju Cheddar 50% | 13.9 μg | 25% |
| Serbuk susu 25% | 12 mcg | 22% |
| Susu skim | 10 μg | 18% |
| Buckwheat (tanpa tanah) | 8.3 μg | 15% |
| Kacang tanah | 7.2 μg | 13% |
| Tepung gandum 1 gred | 6 mcg | 11% |
| Tepung gandum kelas 2 | 6 mcg | 11% |
| Tepung | 6 mcg | 11% |
| Wallpaper Tepung | 6 mcg | 11% |
Lihat senarai produk lengkap
| Cendawan Shiitake | 5.7 μg | 10% |
| Tepung buckwheat | 5.7 μg | 10% |
| Walnut | 4.9 μg | 9% |
| Kacang hijau (segar) | 3.27 μg | 6% |
| Susu pekat dengan gula 8,5% | 3 mg | 5% |
| Cendawan tiram | 2.6 mcg | 5% |
| Brokoli | 2.5 mcg | 5% |
| Badam | 2.5 mcg | 5% |
| Susu Acidophilus 1% | 2 mg | 4% |
| Acidophilus 3,2% | 2 mg | 4% |
| Acidophilus hingga 3.2% manis | 2 mg | 4% |
| Acidophilus rendah lemak | 2 mg | 4% |
| Yogurt 1.5% | 2 mg | 4% |
| Yogurt 3,2% | 2 mg | 4% |
| Yogurt 1% | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Kefir rendah lemak | 2 mg | 4% |
| Jisim curd adalah 16.5% lemak | 2 mg | 4% |
| Susu 1,5% | 2 mg | 4% |
| Susu 2,5% | 2 mg | 4% |
| Susu 3.2% | 2 mg | 4% |
| Susu 3,5% | 2 mg | 4% |
| Yogurt 2.5% daripada | 2 mg | 4% |
| Banana | 1.5 g | 3% |
| Susu kambing | 1.4 mcg | 3% |
| Bayam (hijau) | 1 μg | 2% |
Kandungan selenium dalam produk tenusu dan produk telur:
| Nama produk | Kandungan selenium dalam 100g | Peratusan keperluan harian |
| Susu Acidophilus 1% | 2 mg | 4% |
| Acidophilus 3,2% | 2 mg | 4% |
| Acidophilus hingga 3.2% manis | 2 mg | 4% |
| Acidophilus rendah lemak | 2 mg | 4% |
| Yogurt 1.5% | 2 mg | 4% |
| Yogurt 3,2% | 2 mg | 4% |
| Yogurt 1% | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Kefir rendah lemak | 2 mg | 4% |
| Jisim curd adalah 16.5% lemak | 2 mg | 4% |
| Susu 1,5% | 2 mg | 4% |
| Susu 2,5% | 2 mg | 4% |
| Susu 3.2% | 2 mg | 4% |
| Susu 3,5% | 2 mg | 4% |
| Susu kambing | 1.4 mcg | 3% |
| Susu pekat dengan gula 8,5% | 3 mg | 5% |
| Serbuk susu 25% | 12 mcg | 22% |
| Susu skim | 10 μg | 18% |
| Yogurt 2.5% daripada | 2 mg | 4% |
| Krim 10% | 0.4 μg | 1% |
| Krim 20% | 0.4 μg | 1% |
| Krim masam 30% | 0.3 mcg | 1% |
| Keju "Camembert" | 14.5 μg | 26% |
| Keju parmesan | 22.5 mcg | 41% |
| Keju feta | 15 μg | 27% |
| Keju Cheddar 50% | 13.9 μg | 25% |
| Keju 18% (tebal) | 30 μg | 55% |
| Keju 2% | 30 μg | 55% |
| Keju kotej 9% (tebal) | 30 μg | 55% |
| Curd | 30 μg | 55% |
| Telur ayam | 31.7 mcg | 58% |
Kandungan selenium dalam bijirin, produk bijirin dan kekacang:
| Nama produk | Kandungan selenium dalam 100g | Peratusan keperluan harian |
| Kacang hijau (segar) | 3.27 μg | 6% |
| Buckwheat (tanpa tanah) | 8.3 μg | 15% |
| Alur gandum | 19 μg | 35% |
| Beras | 15.1 μg | 27% |
| Jagung manis | 0.6 μg | 1% |
| Tepung buckwheat | 5.7 μg | 10% |
| Tepung gandum 1 gred | 6 mcg | 11% |
| Tepung gandum kelas 2 | 6 mcg | 11% |
| Tepung | 6 mcg | 11% |
| Wallpaper Tepung | 6 mcg | 11% |
| Tepung beras | 15.1 μg | 27% |
| Kacang kuda | 28.5 mcg | 52% |
| Oat (bijirin) | 23.8 μg | 43% |
| Oat bran | 45.2 μg | 82% |
| Dedak gandum | 77.6 μg | 141% |
| Gandum (bijirin, pelbagai lembut) | 29 mcg | 53% |
| Nasi (bijirin) | 20 mg | 36% |
| Rai (bijirin) | 25.8 mcg | 47% |
| Kacang (bijirin) | 24.9 μg | 45% |
| Lentil (bijirin) | 19.6 μg | 36% |
| Barli (bijirin) | 22.1 μg | 40% |
Kandungan selenium dalam kacang, dan biji:
| Nama produk | Kandungan selenium dalam 100g | Peratusan keperluan harian |
| Kacang tanah | 7.2 μg | 13% |
| Walnut | 4.9 μg | 9% |
| kacang pain | 0.7 μg | 1% |
| Badam | 2.5 mcg | 5% |
| Biji bunga matahari (biji bunga matahari) | 53 mcg | 96% |
| Pistachios | 19 μg | 35% |
Kandungan selenium dalam buah-buahan, sayur-sayuran, buah-buahan kering:
| Nama produk | Kandungan selenium dalam 100g | Peratusan keperluan harian |
| Alpukat | 0.4 μg | 1% |
| Selasih (hijau) | 0.3 mcg | 1% |
| Banana | 1.5 g | 3% |
| Akar halia) | 0.7 μg | 1% |
| Buah ara dikeringkan | 0.6 μg | 1% |
| Kubis | 0.3 mcg | 1% |
| Brokoli | 2.5 mcg | 5% |
| Kubis | 0.6 μg | 1% |
| Kembang kol | 0.6 μg | 1% |
| Kentang | 0.3 mcg | 1% |
| Cilantro (hijau) | 0.9 μg | 2% |
| Selim (hijau) | 0.9 μg | 2% |
| Daun Dandelion (hijau) | 0.5 mcg | 1% |
| Bawang hijau (pena) | 0.5 mcg | 1% |
| Timun | 0.3 mcg | 1% |
| Lada manis (Bulgaria) | 0.3 mcg | 1% |
| Tomato (tomato) | 0.4 μg | 1% |
| Radishes | 0.6 μg | 1% |
| Selada (hijau) | 0.6 μg | 1% |
| Saderi (akar) | 0.7 μg | 1% |
| Prunes | 0.3 mcg | 1% |
| Bawang putih | 14.2 μg | 26% |
| Bayam (hijau) | 1 μg | 2% |
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