Bahan-bahan epal yang disumbat
| epal | 10.0 (sekeping) |
| keju kotej berani 9% | 300.0 (gram) |
| telur ayam | 1.0 (sekeping) |
| gula | 1.0 (sudu meja) |
| serai lemon | 1.0 (sudu meja) |
Kaedah penyediaan
Pukul putih telur dengan gula dan kulit lemon. Campurkan dengan keju kotej. Keluarkan inti dari epal masak dan isi dengan campuran dadih. Bakar di dalam ketuhar. Hidangkan dengan susu sejuk.
Anda boleh membuat resipi anda sendiri dengan mengambil kira kehilangan vitamin dan mineral menggunakan kalkulator resipi dalam aplikasi.
Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 58.1 kkal | 1684 kkal | 3.5% | 6% | 2898 g |
| Protein | 3.3 g | 76 g | 4.3% | 7.4% | 2303 g |
| Lemak | 1.9 g | 56 g | 3.4% | 5.9% | 2947 g |
| Karbohidrat | 7.5 g | 219 g | 3.4% | 5.9% | 2920 g |
| asid organik | 0.6 g | ~ | |||
| Serat makanan | 1.4 g | 20 g | 7% | 12% | 1429 g |
| Air | 80.7 g | 2273 g | 3.6% | 6.2% | 2817 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 7.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 2.2% | 7500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.7% | 3000 g |
| Vitamin B4, kolin | 6.6 mg | 500 mg | 1.3% | 2.2% | 7576 g |
| Vitamin B5, pantotenik | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 5.2% | 3333 g |
| Vitamin B9, folat | 1.6 μg | 400 μg | 0.4% | 0.7% | 25000 g |
| Vitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.5% | 30000 g |
| Vitamin C, askorbik | 4.8 mg | 90 mg | 5.3% | 9.1% | 1875 g |
| Vitamin D, kalsiferol | 0.06 μg | 10 μg | 0.6% | 1% | 16667 g |
| Vitamin E, alpha tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 5.7% | 3000 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 2.4% | 7143 g |
| Vitamin PP, TIADA | 0.8478 mg | 20 mg | 4.2% | 7.2% | 2359 g |
| niacin | 0.3 mg | ~ | |||
| makronutrien | |||||
| Kalium, K | 197.2 mg | 2500 mg | 7.9% | 13.6% | 1268 g |
| Kalsium, Ca | 35 mg | 1000 mg | 3.5% | 6% | 2857 g |
| Magnesium, mg | 9.4 mg | 400 mg | 2.4% | 4.1% | 4255 g |
| Natrium, Na | 25.8 mg | 1300 mg | 2% | 3.4% | 5039 g |
| Sulfur, S | 7.9 mg | 1000 mg | 0.8% | 1.4% | 12658 g |
| Fosforus, P | 41.3 mg | 800 mg | 5.2% | 9% | 1937 g |
| Klorin, Cl | 5.4 mg | 2300 mg | 0.2% | 0.3% | 42593 g |
| Unsur surih | |||||
| Aluminium, Al | 69.6 μg | ~ | |||
| Bohr, B. | 157.1 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Besi, Fe | 1.5 mg | 18 mg | 8.3% | 14.3% | 1200 g |
| Iodin, saya | 1.8 μg | 150 μg | 1.2% | 2.1% | 8333 g |
| Kobalt, Co | 0.9 μg | 10 μg | 9% | 15.5% | 1111 g |
| Mangan, Mn | 0.031 mg | 2 mg | 1.6% | 2.8% | 6452 g |
| Tembaga, Cu | 74.5 μg | 1000 μg | 7.5% | 12.9% | 1342 g |
| Molibdenum, Mo. | 4 μg | 70 μg | 5.7% | 9.8% | 1750 g |
| Nikel, Ni | 10.8 μg | ~ | |||
| Rubidium, Rb | 39.9 μg | ~ | |||
| Fluorin, F | 6.6 μg | 4000 μg | 0.2% | 0.3% | 60606 g |
| Chrome, Cr | 2.6 μg | 50 μg | 5.2% | 9% | 1923 g |
| Zink, Zn | 0.1254 mg | 12 mg | 1% | 1.7% | 9569 g |
| Karbohidrat yang mudah dicerna | |||||
| Kanji dan dekstrin | 0.4 g | ~ | |||
| Mono- dan disakarida (gula) | 5.4 g | maksimum 100 г | |||
| Sterols | |||||
| Kolesterol | 18.1 mg | maksimum 300 mg |
Nilai tenaga ialah 58,1 kcal.
KALORI DAN KOMPOSISI KIMIA BAHAN resipi Epal yang diisi PER 100 g
- 47 kkal
- 169 kkal
- 157 kkal
- 399 kkal
- 47 kkal
Tags: Cara memasak, kandungan kalori 58,1 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, kaedah memasak epal, resipi, kalori, nutrien