Bahan-bahan minuman kismis ceri
| ceri | 500.0 (gram) |
| kismis | 100.0 (gram) |
| air | 3.0 (gelas bijirin) |
| pati kentang | 1.0 (sudu meja) |
| badam manis | 1.0 (sudu teh) |
Kaedah penyediaan
Kacau ceri dengan kismis. Rebus air dan kanji secara berasingan, masukkan badam parut. Rendam dalam campuran kismis ceri, didihkan, dan sejukkan.
Anda boleh membuat resipi anda sendiri dengan mengambil kira kehilangan vitamin dan mineral menggunakan kalkulator resipi dalam aplikasi.
Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 46.1 kkal | 1684 kkal | 2.7% | 5.9% | 3653 g |
| Protein | 0.7 g | 76 g | 0.9% | 2% | 10857 g |
| Lemak | 0.5 g | 56 g | 0.9% | 2% | 11200 g |
| Karbohidrat | 10.4 g | 219 g | 4.7% | 10.2% | 2106 g |
| asid organik | 0.6 g | ~ | |||
| Serat makanan | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
| Air | 82.9 g | 2273 g | 3.6% | 7.8% | 2742 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 7.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
| Vitamin B5, pantotenik | 0.02 mg | 5 mg | 0.4% | 0.9% | 25000 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 2.2% | 10000 g |
| Vitamin B9, folat | 2.1 μg | 400 μg | 0.5% | 1.1% | 19048 g |
| Vitamin C, askorbik | 2.1 mg | 90 mg | 2.3% | 5% | 4286 g |
| Vitamin E, alpha tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 7.2% | 3000 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.4% | 50000 g |
| Vitamin PP, TIADA | 0.3162 mg | 20 mg | 1.6% | 3.5% | 6325 g |
| niacin | 0.2 mg | ~ | |||
| makronutrien | |||||
| Kalium, K | 172.8 mg | 2500 mg | 6.9% | 15% | 1447 g |
| Kalsium, Ca | 23 mg | 1000 mg | 2.3% | 5% | 4348 g |
| Magnesium, mg | 13.9 mg | 400 mg | 3.5% | 7.6% | 2878 g |
| Natrium, Na | 18.5 mg | 1300 mg | 1.4% | 3% | 7027 g |
| Sulfur, S | 3.2 mg | 1000 mg | 0.3% | 0.7% | 31250 g |
| Fosforus, P | 25.4 mg | 800 mg | 3.2% | 6.9% | 3150 g |
| Klorin, Cl | 3 mg | 2300 mg | 0.1% | 0.2% | 76667 g |
| Unsur surih | |||||
| Bohr, B. | 42.3 μg | ~ | |||
| Vanadium, V | 8.5 μg | ~ | |||
| Besi, Fe | 0.5 mg | 18 mg | 2.8% | 6.1% | 3600 g |
| Iodin, saya | 0.7 μg | 150 μg | 0.5% | 1.1% | 21429 g |
| Kobalt, Co | 0.3 μg | 10 μg | 3% | 6.5% | 3333 g |
| Mangan, Mn | 0.0396 mg | 2 mg | 2% | 4.3% | 5051 g |
| Tembaga, Cu | 34.8 μg | 1000 μg | 3.5% | 7.6% | 2874 g |
| Molibdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 10.6% | 2059 g |
| Nikel, Ni | 5.1 μg | ~ | |||
| Rubidium, Rb | 26.1 μg | ~ | |||
| Fluorin, F | 5 μg | 4000 μg | 0.1% | 0.2% | 80000 g |
| Chrome, Cr | 2.4 μg | 50 μg | 4.8% | 10.4% | 2083 g |
| Zink, Zn | 0.1154 mg | 12 mg | 1% | 2.2% | 10399 g |
| Karbohidrat yang mudah dicerna | |||||
| Kanji dan dekstrin | 0.1 g | ~ | |||
| Mono- dan disakarida (gula) | 4.6 g | maksimum 100 г |
Nilai tenaga ialah 46,1 kcal.
Kandungan kalori DAN KOMPOSISI KIMIA BAHAN resipi Minum dari ceri dengan kismis PER 100 g
- 52 kkal
- 264 kkal
- 0 kkal
- 313 kkal
- 609 kkal
Tags: Cara memasak, kandungan kalori 46,1 kkal, komposisi kimia, nilai pemakanan, apa vitamin, mineral, kaedah penyediaan minuman Kismis ceri, resipi, kalori, nutrien