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Bahan-bahan Sos Horseradish
| krim | 200.0 (gram) |
| akar lobak | 3.0 (sudu meja) |
| epal | 1.0 (sekeping) |
| garam meja | 0.3 (sudu teh) |
| gula | 1.0 (sudu teh) |
Kaedah penyediaan
Pukul krim, tambah lobak pedas parut dan epal, garam dan gula.
Anda boleh membuat resipi anda sendiri dengan mengambil kira kehilangan vitamin dan mineral menggunakan kalkulator resipi dalam aplikasi.
Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 131.7 kkal | 1684 kkal | 7.8% | 5.9% | 1279 g |
| Protein | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| Lemak | 10.2 g | 56 g | 18.2% | 13.8% | 549 g |
| Karbohidrat | 8.5 g | 219 g | 3.9% | 3% | 2576 g |
| asid organik | 29.5 g | ~ | |||
| Serat makanan | 2.2 g | 20 g | 11% | 8.4% | 909 g |
| Air | 39.6 g | 2273 g | 1.7% | 1.3% | 5740 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 8.4% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.5% | 5000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3% | 2571 g |
| Vitamin B4, kolin | 23.9 mg | 500 mg | 4.8% | 3.6% | 2092 g |
| Vitamin B5, pantotenik | 0.2 mg | 5 mg | 4% | 3% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 3.8% | 2000 g |
| Vitamin B9, folat | 8.4 μg | 400 μg | 2.1% | 1.6% | 4762 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.1% | 1500 g |
| Vitamin C, askorbik | 9.6 mg | 90 mg | 10.7% | 8.1% | 938 g |
| Vitamin D, kalsiferol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Vitamin E, alpha tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 2.5% | 3000 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 3.2% | 2381 g |
| Vitamin PP, TIADA | 0.5154 mg | 20 mg | 2.6% | 2% | 3880 g |
| niacin | 0.2 mg | ~ | |||
| makronutrien | |||||
| Kalium, K | 217.4 mg | 2500 mg | 8.7% | 6.6% | 1150 g |
| Kalsium, Ca | 64.4 mg | 1000 mg | 6.4% | 4.9% | 1553 g |
| Magnesium, mg | 11.1 mg | 400 mg | 2.8% | 2.1% | 3604 g |
| Natrium, Na | 40.4 mg | 1300 mg | 3.1% | 2.4% | 3218 g |
| Sulfur, S | 3.2 mg | 1000 mg | 0.3% | 0.2% | 31250 g |
| Fosforus, P | 47.9 mg | 800 mg | 6% | 4.6% | 1670 g |
| Klorin, Cl | 486.6 mg | 2300 mg | 21.2% | 16.1% | 473 g |
| Unsur surih | |||||
| Aluminium, Al | 40.1 μg | ~ | |||
| Bohr, B. | 89.3 μg | ~ | |||
| Vanadium, V | 1.5 μg | ~ | |||
| Besi, Fe | 1.1 mg | 18 mg | 6.1% | 4.6% | 1636 g |
| Iodin, saya | 5.2 μg | 150 μg | 3.5% | 2.7% | 2885 g |
| Kobalt, Co | 0.6 μg | 10 μg | 6% | 4.6% | 1667 g |
| Mangan, Mn | 0.0205 mg | 2 mg | 1% | 0.8% | 9756 g |
| Tembaga, Cu | 52.7 μg | 1000 μg | 5.3% | 4% | 1898 g |
| Molibdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 6% | 1273 g |
| Nikel, Ni | 6.2 μg | ~ | |||
| Rubidium, Rb | 23 μg | ~ | |||
| Selenium, Sekiranya | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Fluorin, F | 11.5 μg | 4000 μg | 0.3% | 0.2% | 34783 g |
| Chrome, Cr | 1.5 μg | 50 μg | 3% | 2.3% | 3333 g |
| Zink, Zn | 0.1898 mg | 12 mg | 1.6% | 1.2% | 6322 g |
| Karbohidrat yang mudah dicerna | |||||
| Kanji dan dekstrin | 0.7 g | ~ | |||
| Mono- dan disakarida (gula) | 4 g | maksimum 100 г |
Nilai tenaga ialah 131,7 kcal.
Sos lobak kaya dengan vitamin dan mineral seperti: vitamin A - 11,1%, klorin - 21,2%
- Vitamin A bertanggungjawab untuk perkembangan normal, fungsi pembiakan, kesihatan kulit dan mata, dan menjaga kekebalan tubuh.
- Klorin perlu untuk pembentukan dan rembesan asid hidroklorik dalam badan.
Kandungan kalori DAN KOMPOSISI KIMIA BAHAN-BAHAN resepi Sos Horseradish PER 100 g
- 119 kkal
- 59 kkal
- 47 kkal
- 0 kkal
- 399 kkal
Tags: Cara memasak, kandungan kalori 131,7 kkal, komposisi kimia, nilai pemakanan, apa vitamin, mineral, kaedah memasak sos lobak, resipi, kalori, nutrien