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Jadual ini diguna pakai oleh keperluan harian purata untuk kromium 50 mikrogram. Lajur "Peratus keperluan harian" menunjukkan berapa peratus 100 gram produk yang memenuhi keperluan harian manusia dalam krom.
PRODUK DENGAN KANDUNGAN KROMIUM TINGGI:
| Nama produk | Kandungan kromium dalam 100g | Peratusan keperluan harian |
| Tuna | 90 mcg | 180% |
| Roach | 55 mcg | 110% |
| Salmon | 55 mcg | 110% |
| Terjun | 55 mcg | 110% |
| Teman lelaki | 55 mcg | 110% |
| Sprat Baltik | 55 mcg | 110% |
| Lantai Caspian | 55 mcg | 110% |
| Salmon Atlantik (salmon) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| capelin | 55 mcg | 110% |
| Kerapu | 55 mcg | 110% |
| Carp | 55 mcg | 110% |
| Lemak herring | 55 mcg | 110% |
| Herring bersandar | 55 mcg | 110% |
| Mackerel | 55 mcg | 110% |
| Mackerel | 55 mcg | 110% |
| sudak | 55 mcg | 110% |
| Jerawat | 55 mcg | 110% |
| Pike | 55 mcg | 110% |
| udang | 50 mcg | 100% |
| Sayuran jagung | 22.7 μg | 45% |
| Beets | 20 mg | 40% |
| Serbuk susu 25% | 17 mcg | 34% |
| Susu skim | 17 mcg | 34% |
| Kacang soya | 16 mg | 32% |
| Serbuk telur | 14 mcg | 28% |
| Telur puyuh | 14 mcg | 28% |
| Daging (lemak babi) | 13.5 μg | 27% |
| Daging (daging babi) | 13.5 μg | 27% |
| Cendawan | 13 mcg | 26% |
| Oat (bijirin) | 12.8 μg | 26% |
| Barley mutiara | 12.5 mcg | 25% |
| Daging (Turki) | 11 mcg | 22% |
| Radishes | 11 mcg | 22% |
| Lentil (bijirin) | 10.8 μg | 22% |
| Barli (bijirin) | 10.6 mcg | 21% |
| Kentang | 10 μg | 20% |
| Kacang (bijirin) | 10 μg | 20% |
| Daging (ayam) | 9 mcg | 18% |
| Daging (kambing) | 8.7 μg | 17% |
| Daging (daging lembu) | 8.2 mcg | 16% |
| Daging (ayam pedaging) | 8 mcg | 16% |
| Rai (bijirin) | 7.2 μg | 14% |
| Kuning telur | 7 mcg | 14% |
| Soba (bijirin) | 6 mcg | 12% |
| Cendawan putih | 6 mcg | 12% |
| Timun | 6 mcg | 12% |
| Gandum (bijirin, keras) | 5.5 mcg | 11% |
| Kubis | 5 μg | 10% |
| Tomato (tomato) | 5 μg | 10% |
Lihat senarai produk lengkap
| Tepung gandum kelas 2 | 4.5 mcg | 9% |
| Tepung gandum gandum | 4.3 mcg | 9% |
| Bawang hijau (pena) | 4 mcg | 8% |
| Telur ayam | 4 mcg | 8% |
| Tepung gandum 1 gred | 3.1 mcg | 6% |
| Protein telur | 3 mg | 6% |
| Selada (hijau) | 3 mg | 6% |
| Nasi (bijirin) | 2.8 mcg | 6% |
| Millet lambung kerang (digilap) | 2.4 mcg | 5% |
| Kacang hijau (segar) | 2.2 mcg | 4% |
| Makaroni dari tepung 1 gred | 2.2 mcg | 4% |
| Pasta dari tepung V / s | 2.2 mcg | 4% |
| Tepung | 2.2 mcg | 4% |
| Yogurt 1.5% | 2 mg | 4% |
| Yogurt 3,2% | 2 mg | 4% |
| Yogurt 1% | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Kefir rendah lemak | 2 mg | 4% |
| Bawang | 2 mg | 4% |
| Susu 1,5% | 2 mg | 4% |
| Susu 2,5% | 2 mg | 4% |
| Susu 3.2% | 2 mg | 4% |
| Curd | 2 mg | 4% |
| Beras | 1.7 mcg | 3% |
| Aprikot | 1 μg | 2% |
| Semolina | 1 μg | 2% |
Kandungan kromium dalam produk tenusu dan produk telur:
| Nama produk | Kandungan kromium dalam 100g | Peratusan keperluan harian |
| Protein telur | 3 mg | 6% |
| Kuning telur | 7 mcg | 14% |
| Yogurt 1.5% | 2 mg | 4% |
| Yogurt 3,2% | 2 mg | 4% |
| Yogurt 1% | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Kefir rendah lemak | 2 mg | 4% |
| Susu 1,5% | 2 mg | 4% |
| Susu 2,5% | 2 mg | 4% |
| Susu 3.2% | 2 mg | 4% |
| Serbuk susu 25% | 17 mcg | 34% |
| Susu skim | 17 mcg | 34% |
| Curd | 2 mg | 4% |
| Serbuk telur | 14 mcg | 28% |
| Telur ayam | 4 mcg | 8% |
| Telur puyuh | 14 mcg | 28% |
Kandungan kromium dalam ikan dan makanan laut:
| Nama produk | Kandungan kromium dalam 100g | Peratusan keperluan harian |
| Roach | 55 mcg | 110% |
| Salmon | 55 mcg | 110% |
| Terjun | 55 mcg | 110% |
| Teman lelaki | 55 mcg | 110% |
| Sprat Baltik | 55 mcg | 110% |
| Lantai Caspian | 55 mcg | 110% |
| udang | 50 mcg | 100% |
| Salmon Atlantik (salmon) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| capelin | 55 mcg | 110% |
| Kerapu | 55 mcg | 110% |
| Carp | 55 mcg | 110% |
| Lemak herring | 55 mcg | 110% |
| Herring bersandar | 55 mcg | 110% |
| Mackerel | 55 mcg | 110% |
| Mackerel | 55 mcg | 110% |
| sudak | 55 mcg | 110% |
| Tuna | 90 mcg | 180% |
| Jerawat | 55 mcg | 110% |
| Pike | 55 mcg | 110% |
Kandungan kromium dalam bijirin, produk bijirin dan nadi:
| Nama produk | Kandungan kromium dalam 100g | Peratusan keperluan harian |
| Kacang hijau (segar) | 2.2 mcg | 4% |
| Soba (bijirin) | 6 mcg | 12% |
| Sayuran jagung | 22.7 μg | 45% |
| Semolina | 1 μg | 2% |
| Barley mutiara | 12.5 mcg | 25% |
| Millet lambung kerang (digilap) | 2.4 mcg | 5% |
| Beras | 1.7 mcg | 3% |
| Makaroni dari tepung 1 gred | 2.2 mcg | 4% |
| Pasta dari tepung V / s | 2.2 mcg | 4% |
| Tepung gandum 1 gred | 3.1 mcg | 6% |
| Tepung gandum kelas 2 | 4.5 mcg | 9% |
| Tepung | 2.2 mcg | 4% |
| Tepung gandum gandum | 4.3 mcg | 9% |
| Oat (bijirin) | 12.8 μg | 26% |
| Gandum (bijirin, keras) | 5.5 mcg | 11% |
| Nasi (bijirin) | 2.8 mcg | 6% |
| Rai (bijirin) | 7.2 μg | 14% |
| Kacang soya | 16 mg | 32% |
| Kacang (bijirin) | 10 μg | 20% |
| Lentil (bijirin) | 10.8 μg | 22% |
| Barli (bijirin) | 10.6 mcg | 21% |
Kandungan kromium dalam buah-buahan, sayur-sayuran, buah-buahan kering:
| Nama produk | Kandungan kromium dalam 100g | Peratusan keperluan harian |
| Aprikot | 1 μg | 2% |
| Kubis | 5 μg | 10% |
| Kentang | 10 μg | 20% |
| Bawang hijau (pena) | 4 mcg | 8% |
| Bawang | 2 mg | 4% |
| Timun | 6 mcg | 12% |
| Tomato (tomato) | 5 μg | 10% |
| Radishes | 11 mcg | 22% |
| Selada (hijau) | 3 mg | 6% |
| Beets | 20 mg | 40% |