Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 23 kkal | 1684 kkal | 1.4% | 6.1% | 7322 g |
| Protein | 1.53 g | 76 g | 2% | 8.7% | 4967 g |
| Lemak | 0.24 g | 56 g | 0.4% | 1.7% | 23333 g |
| Karbohidrat | 2.35 g | 219 g | 1.1% | 4.8% | 9319 g |
| Serat makanan | 2 g | 20 g | 10% | 43.5% | 1000 g |
| Air | 93.6 g | 2273 g | 4.1% | 17.8% | 2428 g |
| Ash | 0.28 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.035 mg | 1.5 mg | 2.3% | 10% | 4286 g |
| Vitamin B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 7% | 6429 g |
| Vitamin B4, kolin | 8.7 mg | 500 mg | 1.7% | 7.4% | 5747 g |
| Vitamin B5, pantotenik | 0.141 mg | 5 mg | 2.8% | 12.2% | 3546 g |
| Vitamin B6, piridoksin | 0.067 mg | 2 mg | 3.4% | 14.8% | 2985 g |
| Vitamin B9, folat | 8 μg | 400 μg | 2% | 8.7% | 5000 g |
| Vitamin C, askorbik | 3.9 mg | 90 mg | 4.3% | 18.7% | 2308 g |
| Vitamin E, alpha tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.4% | 75000 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.4% | 120000 g |
| Vitamin PP, TIADA | 0.56 mg | 20 mg | 2.8% | 12.2% | 3571 g |
| makronutrien | |||||
| Kalium, K | 182 mg | 2500 mg | 7.3% | 31.7% | 1374 g |
| Kalsium, Ca | 32 mg | 1000 mg | 3.2% | 13.9% | 3125 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 15.2% | 2857 g |
| Natrium, Na | 36 mg | 1300 mg | 2.8% | 12.2% | 3611 g |
| Sulfur, S | 15.3 mg | 1000 mg | 1.5% | 6.5% | 6536 g |
| Fosforus, P | 26 mg | 800 mg | 3.3% | 14.3% | 3077 g |
| Unsur surih | |||||
| Besi, Fe | 0.98 mg | 18 mg | 5.4% | 23.5% | 1837 g |
| Mangan, Mn | 0.1 mg | 2 mg | 5% | 21.7% | 2000 g |
| Tembaga, Cu | 63 μg | 1000 μg | 6.3% | 27.4% | 1587 g |
| Selenium, Sekiranya | 0.6 μg | 55 μg | 1.1% | 4.8% | 9167 g |
| Zink, Zn | 0.2 mg | 12 mg | 1.7% | 7.4% | 6000 g |
| Karbohidrat yang mudah dicerna | |||||
| Mono- dan disakarida (gula) | 2.35 g | maksimum 100 г | |||
| Asid Amino Penting | |||||
| Arginin * | 0.041 g | ~ | |||
| valine | 0.051 g | ~ | |||
| Histidin * | 0.024 g | ~ | |||
| Isoleucine | 0.062 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lisin | 0.061 g | ~ | |||
| methionine | 0.019 g | ~ | |||
| threonine | 0.042 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| phenylalanine | 0.03 g | ~ | |||
| Asid amino yang boleh diganti | |||||
| alanine | 0.059 g | ~ | |||
| Aspartik asid | 0.108 g | ~ | |||
| glycine | 0.042 g | ~ | |||
| Asid glutamat | 0.221 g | ~ | |||
| Proline | 0.045 g | ~ | |||
| serine | 0.049 g | ~ | |||
| tyrosine | 0.023 g | ~ | |||
| Cysteine | 0.009 g | ~ | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 0.025 g | maksimum 18.7 г | |||
| 16: 0 Palmitik | 0.023 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Asid lemak tak jenuh tunggal | 0.015 g | min 16.8 г | 0.1% | 0.4% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| Asid lemak tepu tak tepu | 0.125 g | dari 11.2 20.6 untuk | 1.1% | 4.8% | |
| 18: 2 Linoleik | 0.028 g | ~ | |||
| 18: 3 Linolenik | 0.094 g | ~ | |||
| Asid lemak omega-3 | 0.094 g | dari 0.9 3.7 untuk | 10.4% | 45.2% | |
| Asid lemak omega-6 | 0.028 g | dari 4.7 16.8 untuk | 0.6% | 2.6% |
Nilai tenaga ialah 23 kcal.
- cawan = 156 g (35.9 kCal)
Tags: kandungan kalori 23 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, apa yang berguna Lobak, beku, rebus, tanpa garam, kalori, nutrien, sifat berguna Lobak, beku, rebus, tanpa garam