Contents [show]
Bahan Hiasan Sayuran 8
| epal acar | 60.0 (gram) |
| plum acar | 60.0 (gram) |
| anggur acar | 30.0 (gram) |
Kaedah penyediaan
Anda boleh membuat resipi anda sendiri dengan mengambil kira kehilangan vitamin dan mineral menggunakan kalkulator resipi dalam aplikasi.
Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 47.1 kkal | 1684 kkal | 2.8% | 5.9% | 3575 g |
| Protein | 0.6 g | 76 g | 0.8% | 1.7% | 12667 g |
| Lemak | 0.4 g | 56 g | 0.7% | 1.5% | 14000 g |
| Karbohidrat | 10.9 g | 219 g | 5% | 10.6% | 2009 g |
| asid organik | 0.9 g | ~ | |||
| Serat makanan | 1.7 g | 20 g | 8.5% | 18% | 1176 g |
| Air | 86 g | 2273 g | 3.8% | 8.1% | 2643 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 16.6% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 7% | 3000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 3.6% | 6000 g |
| Vitamin B5, pantotenik | 0.1 mg | 5 mg | 2% | 4.2% | 5000 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 8.5% | 2500 g |
| Vitamin B9, folat | 1.8 μg | 400 μg | 0.5% | 1.1% | 22222 g |
| Vitamin C, askorbik | 9.3 mg | 90 mg | 10.3% | 21.9% | 968 g |
| Vitamin E, alpha tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 7% | 3000 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 1.7% | 12500 g |
| Vitamin PP, TIADA | 0.4996 mg | 20 mg | 2.5% | 5.3% | 4003 g |
| niacin | 0.4 mg | ~ | |||
| makronutrien | |||||
| Kalium, K | 244.2 mg | 2500 mg | 9.8% | 20.8% | 1024 g |
| Kalsium, Ca | 20.6 mg | 1000 mg | 2.1% | 4.5% | 4854 g |
| Silikon, Ya | 4 mg | 30 mg | 13.3% | 28.2% | 750 g |
| Magnesium, mg | 10.7 mg | 400 mg | 2.7% | 5.7% | 3738 g |
| Natrium, Na | 23 mg | 1300 mg | 1.8% | 3.8% | 5652 g |
| Sulfur, S | 5.9 mg | 1000 mg | 0.6% | 1.3% | 16949 g |
| Fosforus, P | 17 mg | 800 mg | 2.1% | 4.5% | 4706 g |
| Klorin, Cl | 1.4 mg | 2300 mg | 0.1% | 0.2% | 164286 g |
| Unsur surih | |||||
| Aluminium, Al | 121.2 μg | ~ | |||
| Bohr, B. | 172.7 μg | ~ | |||
| Vanadium, V | 3.6 μg | ~ | |||
| Besi, Fe | 1.2 mg | 18 mg | 6.7% | 14.2% | 1500 g |
| Iodin, saya | 4 μg | 150 μg | 2.7% | 5.7% | 3750 g |
| Kobalt, Co | 1.2 μg | 10 μg | 12% | 25.5% | 833 g |
| Mangan, Mn | 0.0816 mg | 2 mg | 4.1% | 8.7% | 2451 g |
| Tembaga, Cu | 95.8 μg | 1000 μg | 9.6% | 20.4% | 1044 g |
| Molibdenum, Mo. | 6.3 μg | 70 μg | 9% | 19.1% | 1111 g |
| Nikel, Ni | 16.2 μg | ~ | |||
| Rubidium, Rb | 45.7 μg | ~ | |||
| Fluorin, F | 6.5 μg | 4000 μg | 0.2% | 0.4% | 61538 g |
| Chrome, Cr | 3.8 μg | 50 μg | 7.6% | 16.1% | 1316 g |
| Zink, Zn | 0.1194 mg | 12 mg | 1% | 2.1% | 10050 g |
| Karbohidrat yang mudah dicerna | |||||
| Kanji dan dekstrin | 0.4 g | ~ | |||
| Mono- dan disakarida (gula) | 10.6 g | maksimum 100 г |
Nilai tenaga ialah 47,1 kcal.
Hiaskan sayur-sayuran 8 kaya dengan vitamin dan mineral seperti: silikon - 13,3%, kobalt - 12%
- Silikon dimasukkan sebagai komponen struktur dalam glikosaminoglikan dan merangsang sintesis kolagen.
- Cobalt adalah sebahagian daripada vitamin B12. Mengaktifkan enzim metabolisme asid lemak dan metabolisme asid folik.
KALORI DAN KOMPOSISI KIMIA BAHAN resipi Hiaskan sayur-sayuran 8 PER 100 g
- 48 kkal
- 42 kkal
- 66 kkal
Tags: Cara memasak, kandungan kalori 47,1 kkal, komposisi kimia, nilai pemakanan, apa vitamin, mineral, kaedah memasak Hidangan sampingan sayur 8, resipi, kalori, nutrien