Contents [show]
- MAKANAN TINGGI di VITAMIN B1:
- Lihat senarai produk lengkap
- Kandungan vitamin B1 dalam kacang dan biji:
- Kandungan vitamin B1 dalam bijirin, produk bijirin dan nadi:
- Kandungan vitamin B1 dalam produk tenusu:
- Kandungan vitamin B1 dalam telur dan produk telur:
- Kandungan vitamin B1 dalam daging, ikan dan makanan laut:
- Kandungan vitamin B1 dalam buah, buah kering dan beri:
- Kandungan vitamin B1 dalam sayur-sayuran dan sayur-sayuran:
Dalam jadual ini diadopsi oleh keperluan harian purata vitamin B1 adalah 1.5 mg. Lajur “Peratus keperluan harian” menunjukkan berapa peratus 100 gram produk yang memenuhi keperluan harian manusia untuk vitamin B1 (tiamin).
MAKANAN TINGGI di VITAMIN B1:
| Nama produk | Vitamin B1 dalam 100gr | Peratusan keperluan harian |
| Biji bunga matahari (biji bunga matahari) | 1.84 mg | 123% |
| Sesame | 1.27 mg | 85% |
| Oat bran | 1.17 mg | 78% |
| Kacang soya | 0.94 mg | 63% |
| Kacang polong | 0.9 mg | 60% |
| Pistachios | 0.87 mg | 58% |
| Halva bunga matahari | 0.8 mg | 53% |
| Dedak gandum | 0.75 mg | 50% |
| Kacang tanah | 0.74 mg | 49% |
| Pollock ROE | 0.67 mg | 45% |
| Kaviar merah kaviar | 0.55 mg | 37% |
| Daging (daging babi) | 0.52 mg | 35% |
| cashews | 0.5 mg | 33% |
| Kacang (bijirin) | 0.5 mg | 33% |
| Lentil (bijirin) | 0.5 mg | 33% |
| Cermin mata | 0.49 mg | 33% |
| Oat (bijirin) | 0.47 mg | 31% |
| hazelnuts | 0.46 mg | 31% |
| Serpihan oat "Hercules" | 0.45 mg | 30% |
| Gandum (bijirin, pelbagai lembut) | 0.44 mg | 29% |
| Rai (bijirin) | 0.44 mg | 29% |
| Buckwheat (tanpa tanah) | 0.43 mg | 29% |
| Soba (kisar) | 0.42 mg | 28% |
| Millet lambung kerang (digilap) | 0.42 mg | 28% |
| Tepung gandum gandum | 0.42 mg | 28% |
| Wallpaper Tepung | 0.41 mg | 27% |
| kacang pain | 0.4 mg | 27% |
| Tepung buckwheat | 0.4 mg | 27% |
| Daging (lemak babi) | 0.4 mg | 27% |
| Walnut | 0.39 mg | 26% |
| Daging ginjal | 0.39 mg | 26% |
| Durian | 0.37 mg | 25% |
| Tepung gandum kelas 2 | 0.37 mg | 25% |
| Gandum (bijirin, keras) | 0.37 mg | 25% |
Lihat senarai produk lengkap
| Tepung jagung | 0.35 mg | 23% |
| Tepung Gandum | 0.35 mg | 23% |
| Rai tepung | 0.35 mg | 23% |
| Kacang hijau (segar) | 0.34 mg | 23% |
| Nasi (bijirin) | 0.34 mg | 23% |
| Teman lelaki | 0.33 mg | 22% |
| Barli (bijirin) | 0.33 mg | 22% |
| Soba (bijirin) | 0.3 mg | 20% |
| Alur gandum | 0.3 mg | 20% |
| Susu skim | 0.3 mg | 20% |
| Hati lembu | 0.3 mg | 20% |
| Tuna | 0.28 mg | 19% |
| Gandum barli | 0.27 mg | 18% |
| Serbuk susu 25% | 0.27 mg | 18% |
| Makaroni dari tepung 1 gred | 0.25 mg | 17% |
| Badam | 0.25 mg | 17% |
| Tepung gandum 1 gred | 0.25 mg | 17% |
| Serbuk krim 42% | 0.25 mg | 17% |
| Serbuk telur | 0.25 mg | 17% |
| Cendawan putih, dikeringkan | 0.24 mg | 16% |
| Kuning telur | 0.24 mg | 16% |
| Susu kering 15% | 0.24 mg | 16% |
| Salmon Atlantik (salmon) | 0.23 mg | 15% |
| Cod | 0.23 mg | 15% |
| Tepung oat (oatmeal) | 0.22 mg | 15% |
| Salmon | 0.2 mg | 13% |
| Jagung manis | 0.2 mg | 13% |
| Daun Dandelion (hijau) | 0.19 mg | 13% |
| Bunyi | 0.19 mg | 13% |
| Sorrel (hijau) | 0.19 mg | 13% |
| Sotong | 0.18 mg | 12% |
| Pasta dari tepung V / s | 0.17 mg | 11% |
| Tepung | 0.17 mg | 11% |
| Biji rai tepung | 0.17 mg | 11% |
| Mackerel | 0.17 mg | 11% |
| Acorns, kering | 0.15 mg | 10% |
| Kismis | 0.15 mg | 10% |
| Sungai barah | 0.15 mg | 10% |
| Keju feta | 0.15 mg | 10% |
| Tiram | 0.15 mg | 10% |
Kandungan vitamin B1 dalam kacang dan biji:
| Nama produk | Vitamin B1 dalam 100gr | Peratusan keperluan harian |
| Kacang tanah | 0.74 mg | 49% |
| Walnut | 0.39 mg | 26% |
| Acorns, kering | 0.15 mg | 10% |
| kacang pain | 0.4 mg | 27% |
| cashews | 0.5 mg | 33% |
| Sesame | 1.27 mg | 85% |
| Badam | 0.25 mg | 17% |
| Biji bunga matahari (biji bunga matahari) | 1.84 mg | 123% |
| Pistachios | 0.87 mg | 58% |
| hazelnuts | 0.46 mg | 31% |
Kandungan vitamin B1 dalam bijirin, produk bijirin dan nadi:
| Nama produk | Vitamin B1 dalam 100gr | Peratusan keperluan harian |
| Kacang polong | 0.9 mg | 60% |
| Kacang hijau (segar) | 0.34 mg | 23% |
| Soba (bijirin) | 0.3 mg | 20% |
| Soba (kisar) | 0.42 mg | 28% |
| Buckwheat (tanpa tanah) | 0.43 mg | 29% |
| Sayuran jagung | 0.13 mg | 9% |
| Semolina | 0.14 mg | 9% |
| Cermin mata | 0.49 mg | 33% |
| Barley mutiara | 0.12 mg | 8% |
| Alur gandum | 0.3 mg | 20% |
| Millet lambung kerang (digilap) | 0.42 mg | 28% |
| Beras | 0.08 mg | 5% |
| Gandum barli | 0.27 mg | 18% |
| Jagung manis | 0.2 mg | 13% |
| Makaroni dari tepung 1 gred | 0.25 mg | 17% |
| Pasta dari tepung V / s | 0.17 mg | 11% |
| Tepung buckwheat | 0.4 mg | 27% |
| Tepung jagung | 0.35 mg | 23% |
| Tepung Gandum | 0.35 mg | 23% |
| Tepung oat (oatmeal) | 0.22 mg | 15% |
| Tepung gandum 1 gred | 0.25 mg | 17% |
| Tepung gandum kelas 2 | 0.37 mg | 25% |
| Tepung | 0.17 mg | 11% |
| Wallpaper Tepung | 0.41 mg | 27% |
| Rai tepung | 0.35 mg | 23% |
| Tepung gandum gandum | 0.42 mg | 28% |
| Biji rai tepung | 0.17 mg | 11% |
| Tepung beras | 0.06 mg | 4% |
| Kacang kuda | 0.08 mg | 5% |
| Oat (bijirin) | 0.47 mg | 31% |
| Oat bran | 1.17 mg | 78% |
| Dedak gandum | 0.75 mg | 50% |
| Gandum (bijirin, pelbagai lembut) | 0.44 mg | 29% |
| Gandum (bijirin, keras) | 0.37 mg | 25% |
| Nasi (bijirin) | 0.34 mg | 23% |
| Rai (bijirin) | 0.44 mg | 29% |
| Kacang soya | 0.94 mg | 63% |
| Kacang (bijirin) | 0.5 mg | 33% |
| Kacang (kekacang) | 0.1 mg | 7% |
| Serpihan oat "Hercules" | 0.45 mg | 30% |
| Lentil (bijirin) | 0.5 mg | 33% |
| Barli (bijirin) | 0.33 mg | 22% |
Kandungan vitamin B1 dalam produk tenusu:
| Nama produk | Vitamin B1 dalam 100gr | Peratusan keperluan harian |
| Susu Acidophilus 1% | 0.04 mg | 3% |
| Acidophilus 3,2% | 0.04 mg | 3% |
| Acidophilus hingga 3.2% manis | 0.04 mg | 3% |
| Acidophilus rendah lemak | 0.04 mg | 3% |
| Keju (dari susu lembu) | 0.04 mg | 3% |
| Varenets adalah 2.5% | 0.03 mg | 2% |
| Yogurt 1.5% | 0.03 mg | 2% |
| Yogurt buah 1.5% | 0.03 mg | 2% |
| Yogurt 3,2% | 0.04 mg | 3% |
| Yogurt 3,2% manis | 0.03 mg | 2% |
| Yogurt 6% | 0.03 mg | 2% |
| Yogurt 6% manis | 0.03 mg | 2% |
| Yogurt 1% | 0.04 mg | 3% |
| Kefir 2.5% | 0.04 mg | 3% |
| Kefir 3.2% | 0.03 mg | 2% |
| Kefir rendah lemak | 0.04 mg | 3% |
| Koumiss (dari susu Mare) | 0.02 mg | 1% |
| Susu Mare rendah lemak (dari susu lembu) | 0.02 mg | 1% |
| Jisim curd adalah 16.5% lemak | 0.03 mg | 2% |
| Susu 1,5% | 0.04 mg | 3% |
| Susu 2,5% | 0.04 mg | 3% |
| Susu 3.2% | 0.04 mg | 3% |
| Susu 3,5% | 0.04 mg | 3% |
| Susu kambing | 0.05 mg | 3% |
| Susu rendah lemak | 0.04 mg | 3% |
| Susu pekat dengan gula 5% | 0.06 mg | 4% |
| Susu pekat dengan gula 8,5% | 0.06 mg | 4% |
| Susu pekat dengan gula rendah lemak | 0.06 mg | 4% |
| Susu kering 15% | 0.24 mg | 16% |
| Serbuk susu 25% | 0.27 mg | 18% |
| Susu skim | 0.3 mg | 20% |
| Ais krim | 0.03 mg | 2% |
| Ais krim sundae | 0.03 mg | 2% |
| Buttermilk | 0.03 mg | 2% |
| Yogurt 1% | 0.03 mg | 2% |
| Yogurt 2.5% daripada | 0.03 mg | 2% |
| Yogurt 3,2% | 0.03 mg | 2% |
| Yogurt rendah lemak | 0.04 mg | 3% |
| Ryazhenka 1% | 0.02 mg | 1% |
| Ryazhenka 2,5% | 0.02 mg | 1% |
| Ryazhenka 4% | 0.02 mg | 1% |
| Susu bakar yang ditapai 6% | 0.02 mg | 1% |
| Krim 10% | 0.03 mg | 2% |
| Krim 20% | 0.03 mg | 2% |
| Krim 25% | 0.02 mg | 1% |
| 35% krim | 0.02 mg | 1% |
| Krim 8% | 0.03 mg | 2% |
| Krim pekat dengan gula 19% | 0.05 mg | 3% |
| Serbuk krim 42% | 0.25 mg | 17% |
| Krim masam 10% | 0.03 mg | 2% |
| Krim masam 15% | 0.03 mg | 2% |
| Krim masam 20% | 0.03 mg | 2% |
| Krim masam 25% | 0.02 mg | 1% |
| Krim masam 30% | 0.02 mg | 1% |
| Keju "Adygeysky" | 0.04 mg | 3% |
| Keju "Gollandskiy" 45% | 0.03 mg | 2% |
| Keju "Camembert" | 0.05 mg | 3% |
| Keju parmesan | 0.04 mg | 3% |
| Keju "Poshehonsky" 45% | 0.03 mg | 2% |
| Keju "Roquefort" 50% | 0.03 mg | 2% |
| Keju "Rusia" 50% | 0.04 mg | 3% |
| Keju "Suluguni" | 0.06 mg | 4% |
| Keju feta | 0.15 mg | 10% |
| Keju Cheddar 50% | 0.05 mg | 3% |
| Keju Swiss 50% | 0.05 mg | 3% |
| Keju Gouda | 0.03 mg | 2% |
| Keju rendah lemak | 0.04 mg | 3% |
| Keju "Sosej" | 0.04 mg | 3% |
| Keju "Rusia" | 0.02 mg | 1% |
| Daging berkilat dengan lemak 27.7% | 0.03 mg | 2% |
| Keju 11% | 0.04 mg | 3% |
| Keju 18% (tebal) | 0.05 mg | 3% |
| Keju 2% | 0.04 mg | 3% |
| Curd 4% | 0.04 mg | 3% |
| Curd 5% | 0.04 mg | 3% |
| Keju kotej 9% (tebal) | 0.04 mg | 3% |
| Curd | 0.04 mg | 3% |
Kandungan vitamin B1 dalam telur dan produk telur:
| Nama produk | Vitamin B1 dalam 100gr | Peratusan keperluan harian |
| Kuning telur | 0.24 mg | 16% |
| Serbuk telur | 0.25 mg | 17% |
| Telur ayam | 0.07 mg | 5% |
| Telur puyuh | 0.11 mg | 7% |
Kandungan vitamin B1 dalam daging, ikan dan makanan laut:
| Nama produk | Vitamin B1 dalam 100gr | Peratusan keperluan harian |
| Roach | 0.12 mg | 8% |
| Salmon | 0.2 mg | 13% |
| Kaviar merah kaviar | 0.55 mg | 37% |
| Pollock ROE | 0.67 mg | 45% |
| Butiran hitam kaviar | 0.12 mg | 8% |
| Sotong | 0.18 mg | 12% |
| Terjun | 0.14 mg | 9% |
| Teman lelaki | 0.33 mg | 22% |
| Sprat Baltik | 0.11 mg | 7% |
| Lantai Caspian | 0.11 mg | 7% |
| udang | 0.03 mg | 2% |
| Bream | 0.12 mg | 8% |
| Salmon Atlantik (salmon) | 0.23 mg | 15% |
| Kerang | 0.1 mg | 7% |
| Pollock | 0.11 mg | 7% |
| capelin | 0.03 mg | 2% |
| Daging (kambing) | 0.08 mg | 5% |
| Daging (daging lembu) | 0.06 mg | 4% |
| Daging (Turki) | 0.05 mg | 3% |
| Daging (arnab) | 0.12 mg | 8% |
| Daging (ayam) | 0.07 mg | 5% |
| Daging (lemak babi) | 0.4 mg | 27% |
| Daging (daging babi) | 0.52 mg | 35% |
| Daging (ayam pedaging) | 0.09 mg | 6% |
| Cod | 0.23 mg | 15% |
| Kerapu | 0.11 mg | 7% |
| Sungai bertengger | 0.06 mg | 4% |
| Sturgeon | 0.05 mg | 3% |
| Halibut | 0.05 mg | 3% |
| Hati lembu | 0.3 mg | 20% |
| Haddock | 0.09 mg | 6% |
| Daging ginjal | 0.39 mg | 26% |
| Sungai barah | 0.15 mg | 10% |
| Carp | 0.13 mg | 9% |
| Herring | 0.12 mg | 8% |
| Lemak herring | 0.08 mg | 5% |
| Herring bersandar | 0.08 mg | 5% |
| Herring rednebelaya | 0.02 mg | 1% |
| Mackerel | 0.12 mg | 8% |
| Bunyi | 0.19 mg | 13% |
| Mackerel | 0.17 mg | 11% |
| sudak | 0.08 mg | 5% |
| Cod | 0.09 mg | 6% |
| Tuna | 0.28 mg | 19% |
| Jerawat | 0.1 mg | 7% |
| Tiram | 0.15 mg | 10% |
| Belakang | 0.12 mg | 8% |
| Pike | 0.11 mg | 7% |
Kandungan vitamin B1 dalam buah, buah kering dan beri:
| Nama produk | Vitamin B1 dalam 100gr | Peratusan keperluan harian |
| Aprikot | 0.03 mg | 2% |
| Alpukat | 0.06 mg | 4% |
| quince | 0.02 mg | 1% |
| Plum | 0.02 mg | 1% |
| Nenas | 0.08 mg | 5% |
| Orange | 0.04 mg | 3% |
| Tembikai | 0.04 mg | 3% |
| Banana | 0.04 mg | 3% |
| anggur | 0.05 mg | 3% |
| Cherry | 0.03 mg | 2% |
| Garnet | 0.04 mg | 3% |
| Grapefruit | 0.05 mg | 3% |
| Pear | 0.02 mg | 1% |
| Pear dikeringkan | 0.03 mg | 2% |
| Durian | 0.37 mg | 25% |
| Melon | 0.04 mg | 3% |
| strawberi | 0.03 mg | 2% |
| Kismis | 0.15 mg | 10% |
| Buah segar | 0.06 mg | 4% |
| Buah ara dikeringkan | 0.07 mg | 5% |
| Kiwi | 0.02 mg | 1% |
| Cranberry | 0.02 mg | 1% |
| Aprikot kering | 0.1 mg | 7% |
| Lemon | 0.04 mg | 3% |
| Raspberry | 0.02 mg | 1% |
| Mango | 0.03 mg | 2% |
| Mandarin | 0.08 mg | 5% |
| Cloudberry | 0.06 mg | 4% |
| Nectarine | 0.03 mg | 2% |
| Laut buckthorn | 0.03 mg | 2% |
| Betik | 0.02 mg | 1% |
| Pic | 0.04 mg | 3% |
| Persik kering | 0.03 mg | 2% |
| Grapefruit | 0.03 mg | 2% |
| Rowan merah | 0.05 mg | 3% |
| Mengalirkan | 0.06 mg | 4% |
| Kismis hitam | 0.03 mg | 2% |
| Aprikot | 0.1 mg | 7% |
| tarikh | 0.05 mg | 3% |
| kesemak | 0.02 mg | 1% |
| Prunes | 0.02 mg | 1% |
| Briar | 0.05 mg | 3% |
| Apples | 0.03 mg | 2% |
| Epal dikeringkan | 0.02 mg | 1% |
Kandungan vitamin B1 dalam sayur-sayuran dan sayur-sayuran:
| Nama produk | Vitamin B1 dalam 100gr | Peratusan keperluan harian |
| Selasih (hijau) | 0.03 mg | 2% |
| Terung | 0.04 mg | 3% |
| Rutabaga | 0.05 mg | 3% |
| Akar halia) | 0.02 mg | 1% |
| Zucchini | 0.03 mg | 2% |
| Kubis | 0.03 mg | 2% |
| Brokoli | 0.07 mg | 5% |
| Tauge | 0.1 mg | 7% |
| kohlrabi | 0.06 mg | 4% |
| Kubis, merah, | 0.05 mg | 3% |
| Kubis | 0.04 mg | 3% |
| Kubis Savoy | 0.04 mg | 3% |
| Kembang kol | 0.1 mg | 7% |
| Kentang | 0.12 mg | 8% |
| Cilantro (hijau) | 0.07 mg | 5% |
| Selim (hijau) | 0.08 mg | 5% |
| Daun Dandelion (hijau) | 0.19 mg | 13% |
| Bawang hijau (pena) | 0.02 mg | 1% |
| Leek | 0.1 mg | 7% |
| Bawang | 0.05 mg | 3% |
| Lobak | 0.06 mg | 4% |
| Rumpai Laut | 0.04 mg | 3% |
| Timun | 0.03 mg | 2% |
| Fern | 0.02 mg | 1% |
| Parsnip (akar) | 0.08 mg | 5% |
| Lada manis (Bulgaria) | 0.08 mg | 5% |
| Pasli (hijau) | 0.05 mg | 3% |
| Parsley (akar) | 0.08 mg | 5% |
| Tomato (tomato) | 0.06 mg | 4% |
| Lobak hitam | 0.03 mg | 2% |
| Turnips | 0.05 mg | 3% |
| Selada (hijau) | 0.03 mg | 2% |
| Beets | 0.02 mg | 1% |
| Saderi (hijau) | 0.02 mg | 1% |
| Saderi (akar) | 0.03 mg | 2% |
| Asparagus (hijau) | 0.1 mg | 7% |
| Artichoke Yerusalem | 0.07 mg | 5% |
| Labu | 0.05 mg | 3% |
| Dill (hijau) | 0.03 mg | 2% |
| Horseradish (akar) | 0.08 mg | 5% |
| Bawang putih | 0.08 mg | 5% |
| Bayam (hijau) | 0.1 mg | 7% |
| Sorrel (hijau) | 0.19 mg | 13% |
Seperti yang dapat dilihat dari jadual, lebih banyak vitamin B1 ditemui dalam kacang dan biji (bijan dan bunga matahari), dalam kekacang (kacang soya, kacang, lentil dan kacang), dalam bijirin (oat dan soba), produk bijirin, tepung, makanan. , dan juga ROE ikan.