Ositionkomposisi sayur-sayuran

Ositionkomposisi sayur-sayuran

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Kandungan kalori sayur-sayuran
Kandungan vitamin dalam sayur-sayuran:
Kandungan mineral sayur-sayuran:

Kandungan kalori sayur-sayuran

Sayur-sayuran	Kalori (kcal)	Protein (gram)	Lemak (gram)	Karbohidrat (gram)
Terung	24	1.2	0.1	4.5
Rutabaga	37	1.2	0.1	7.7
Akar halia)	80	1.8	0.8	17.8
Zucchini	24	0.6	0.3	4.6
Kubis	28	1.8	0.1	4.7
Brokoli	34	2.8	0.4	6.6
Tauge	35	4.8	0.3	3.1
Sauerkraut	23	1.8	0.1	3
kohlrabi	44	2.8	0.1	7.9
Kubis, merah,	26	0.8	0.2	5.1
Kubis	16	1.2	0.2	2
Kubis Savoy	28	1.2	0.1	6
Kembang kol	30	2.5	0.3	4.2
Kentang	77	2	0.4	16.3
Leek	36	2	0.2	6.3
Bawang	41	1.4	0.2	8.2
Lobak	35	1.3	0.1	6.9
Rumpai Laut	25	0.9	0.2	3
Timun	14	0.8	0.1	2.5
Fern	34	4.6	0.4	5.5
Lada manis (Bulgaria)	26	1.3	0.1	4.9
Tomato (tomato)	24	1.1	0.2	3.8
Radishes	20	1.2	0.1	3.4
Turnips	32	1.5	0.1	6.2
Beets	42	1.5	0.1	8.8
Saderi (akar)	34	1.3	0.3	6.5
Artichoke Yerusalem	61	2.1	0.1	12.8
Labu	22	1	0.1	4.4
Bawang putih	149	6.5	0.5	29.9

Dalam jadual berikut, nilai yang diserlahkan yang melebihi kadar purata harian dalam vitamin (mineral). Di bawah nilai yang diserlahkan antara 50% hingga 100% dari nilai harian vitamin (mineral).

Kandungan vitamin dalam sayur-sayuran:

Sayur-sayuran	Vitamin A	Vitamin B1	Vitamin B2	Vitamin C	vitamin E	Vitamin PP
Terung	3 mg	0.04 mg	0.05 mg	5 mg	0.1 mg	0.8 mg
Rutabaga	8 mcg	0.05 mg	0.05 mg	30 mg	0.1 mg	1.1 mg
Akar halia)	0 mcg	0.02 mg	0.03 mg	5 mg	0.3 mg	0.7 mg
Zucchini	5 μg	0.03 mg	0.03 mg	15 mg	0.1 mg	0.7 mg
Kubis	3 mg	0.03 mg	0.04 mg	45 mg	0.1 mg	0.9 mg
Brokoli	386 mcg	0.07 mg	0.12 mg		0.8 mg	1.1 mg
Tauge	50 mcg	0.1 mg	0.2 mg		1 mg	1.5 mg
Sauerkraut	0 mcg	0.02 mg	0.02 mg	30 mg	0.1 mg	0.6 mg
kohlrabi	17 mcg	0.06 mg	0.05 mg	50 mg	0.2 mg	1.2 mg
Kubis, merah,	17 mcg	0.05 mg	0.05 mg	60 mg	0.1 mg	0.5 mg
Kubis	16 mg	0.04 mg	0.05 mg	27 mg	0.1 mg	0.6 mg
Kubis Savoy	3 mg	0.04 mg	0.05 mg	5 mg	0 mg	0.8 mg
Kembang kol	3 mg	0.1 mg	0.1 mg		0.2 mg	1 mg
Kentang	3 mg	0.12 mg	0.07 mg	20 mg	0.1 mg	1.8 mg
Burdock (akar)	0 mcg	0.01 mg	0.03 mg	3 mg	0.4 mg	0.3 mg
Leek	333 mcg	0.1 mg	0.04 mg	35 mg	0.8 mg	0.8 mg
Bawang	0 mcg	0.05 mg	0.02 mg	10 mg	0.2 mg	0.5 mg
Lobak		0.06 mg	0.07 mg	5 mg	0.4 mg	1.1 mg
Rumpai Laut	3 mg	0.04 mg	0.06 mg	2 mg	0 mg	0.5 mg
Timun	10 μg	0.03 mg	0.04 mg	10 mg	0.1 mg	0.3 mg
Fern	181 mcg	0.02 mg	0.21 mg	26.6 mg	0 mg	4.9 mg
Lada manis (Bulgaria)	250 mcg	0.08 mg	0.09 mg		0.7 mg	1 mg
Tomato (tomato)	133 mcg	0.06 mg	0.04 mg	25 mg	0.7 mg	0.7 mg
Radishes	0 mcg	0.01 mg	0.04 mg	25 mg	0.1 mg	0.3 mg
Turnips	17 mcg	0.05 mg	0.04 mg	20 mg	0.1 mg	1.1 mg
Beets	2 mg	0.02 mg	0.04 mg	10 mg	0.1 mg	0.4 mg
Saderi (akar)	3 mg	0.03 mg	0.06 mg	8 mg	0.5 mg	1.2 mg
Artichoke Yerusalem	2 mg	0.07 mg	0.06 mg	6 mg	0.2 mg	1.6 mg
Labu	250 mcg	0.05 mg	0.06 mg	8 mg	0.4 mg	0.7 mg
Bawang putih	0 mcg	0.08 mg	0.08 mg	10 mg	0.3 mg	2.8 mg

Kandungan mineral sayur-sayuran:

Sayur-sayuran	Kalium	Kalsium	Magnesium	Fosforus	Natrium	Besi
Terung	238 mg	15 mg	9 mg	34 mg	6 mg	0.4 μg
Rutabaga	238 mg	40 mg	14 mg	41 mg	10 mg	1.5 g
Akar halia)	415 mg	16 mg	43 mg	34 mg	13 mg	0.6 μg
Zucchini	238 mg	15 mg	9 mg	12 mg	2 mg	0.4 μg
Kubis	300 mg	48 mg	16 mg	31 mg	13 mg	0.6 μg
Brokoli	316 mg	47 mg	21 mg	66 mg	33 mg	0.73 μg
Tauge	375 mg	34 mg	40 mg	78 mg	7 mg	1.3 μg
Sauerkraut	300 mg	48 mg	16 mg	31 mg	930 mg	0.6 μg
kohlrabi	370 mg	46 mg	30 mg	50 mg	10 mg	0.6 μg
Kubis, merah,	302 mg	53 mg	16 mg	32 mg	4 mg	0.6 μg
Kubis	238 mg	77 mg	13 mg	29 mg	9 mg	0.3 mcg
Kubis Savoy	238 mg	15 mg	9 mg	34 mg	20 mg	0.4 μg
Kembang kol	210 mg	26 mg	17 mg	51 mg	10 mg	1.4 mcg
Kentang	568 mg	10 mg	23 mg	58 mg	5 mg	0.9 μg
Burdock (akar)	308 mg	41 mg	38 mg	51 mg	5 mg	0.8 μg
Leek	225 mg	87 mg	10 mg	58 mg	50 mg	1 μg
Bawang	175 mg	31 mg	14 mg	58 mg	4 mg	0.8 μg
Lobak	200 mg	27 mg	38 mg	55 mg	21 mg	0.7 μg
Rumpai Laut	970 mg	40 mg	170 mg	55 mg	520 mg
Timun	141 mg	23 mg	14 mg	42 mg	8 mg	0.6 μg
Fern	370 mg	32 mg	34 mg	101 mg	1 mg	1.3 μg
Lada manis (Bulgaria)	163 mg	8 mg	7 mg	16 mg	2 mg	0.5 mcg
Tomato (tomato)	290 mg	14 mg	20 mg	26 mg	3 mg	0.9 μg
Radishes	255 mg	39 mg	13 mg	44 mg	10 mg	1 μg
Turnips	238 mg	49 mg	17 mg	34 mg	17 mg	0.9 μg
Beets	288 mg	37 mg	22 mg	43 mg	46 mg	1.4 mcg
Saderi (akar)	393 mg	63 mg	33 mg	27 mg	77 mg	0.5 mcg
Artichoke Yerusalem	200 mg	20 mg	12 mg	78 mg	3 mg	0.4 μg
Labu	204 mg	25 mg	14 mg	25 mg	4 mg	0.4 μg
Bawang putih	260 mg	180 mg	30 mg	100 mg	17 mg	1.5 g

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