Contents [show]
- MAKANAN TINGGI DI SODIUM:
- Lihat senarai produk lengkap
- Kandungan natrium dalam ikan dan makanan laut:
- Kandungan natrium daging dan produk daging:
- Kandungan natrium dalam produk tenusu:
- Kandungan natrium dalam telur dan produk telur:
- Kandungan natrium bijirin, produk bijirin dan nadi:
- Kandungan natrium kacang dan biji:
- Kandungan natrium sayur-sayuran dan herba:
- Kandungan natrium dalam buah-buahan, buah kering, buah beri:
Dalam jadual ini diguna pakai oleh keperluan harian rata-rata untuk natrium, sama dengan 1300 mg. Lajur “Peratus keperluan harian” menunjukkan berapa peratus 100 gram produk yang memenuhi keperluan natrium harian.
MAKANAN TINGGI DI SODIUM:
| Nama produk | Kandungan natrium dalam 100g | Peratusan keperluan harian |
| Garam | 38710 mg | 2978% |
| Herring rednebelaya | 4800 mg | 369% |
| Kaviar merah kaviar | 2284 mg | 176% |
| Pollock ROE | 2206 mg | 170% |
| Butiran hitam kaviar | 1630 mg | 125% |
| Keju parmesan | 1376 mg | 106% |
| Keju "Roquefort" 50% | 1300 mg | 100% |
| Keju "Sosej" | 1290 mg | 99% |
| Keju (dari susu lembu) | 1200 mg | 92% |
| Keju "Gollandskiy" 45% | 1100 mg | 85% |
| Keju "Suluguni" | 1050 mg | 81% |
| Keju "Rusia" | 1050 mg | 81% |
| Keju feta | 917 mg | 71% |
| Keju "Poshehonsky" 45% | 860 mg | 66% |
| Keju Cheddar 50% | 850 mg | 65% |
| Keju Gouda | 819 mg | 63% |
| Keju "Rusia" 50% | 810 mg | 62% |
| Keju "Camembert" | 800 mg | 62% |
| Keju Swiss 50% | 750 mg | 58% |
Lihat senarai produk lengkap
| udang | 540 mg | 42% |
| Rumpai Laut | 520 mg | 40% |
| Mayonis "Provansal" | 508 mg | 39% |
| Keju "Adygeysky" | 470 mg | 36% |
| Susu skim | 442 mg | 34% |
| Serbuk telur | 436 mg | 34% |
| Susu kering 15% | 424 mg | 33% |
| Serbuk susu 25% | 400 mg | 31% |
| Kue gula | 330 mg | 25% |
| Kerang | 290 mg | 22% |
| Buku | 268 mg | 21% |
| Daging ginjal | 218 mg | 17% |
| Serbuk krim 42% | 201 mg | 15% |
| Saderi (hijau) | 200 mg | 15% |
| Protein telur | 189 mg | 15% |
| Biji bunga matahari (biji bunga matahari) | 160 mg | 12% |
| Mentega marjerin | 154 mg | 12% |
| Persik kering | 141 mg | 11% |
| Susu coklat | 136 mg | 10% |
| Telur ayam | 134 mg | 10% |
| Susu pekat dengan gula 5% | 130 mg | 10% |
| Susu pekat dengan gula 8,5% | 130 mg | 10% |
| Susu pekat dengan gula rendah lemak | 130 mg | 10% |
| Krim pekat dengan gula 19% | 125 mg | 10% |
| Sprat Baltik | 120 mg | 9% |
| Sungai barah | 120 mg | 9% |
| Kismis | 117 mg | 9% |
| Telur puyuh | 115 mg | 9% |
| Sotong | 110 mg | 8% |
| Hati lembu | 104 mg | 8% |
| Lantai Caspian | 100 mg | 8% |
| Sturgeon | 100 mg | 8% |
| Lemak herring | 100 mg | 8% |
| Herring bersandar | 100 mg | 8% |
| Mackerel | 100 mg | 8% |
| Horseradish (akar) | 100 mg | 8% |
Kandungan natrium dalam ikan dan makanan laut:
| Nama produk | Kandungan natrium dalam 100g | Peratusan keperluan harian |
| Roach | 60 mg | 5% |
| Salmon | 70 mg | 5% |
| Kaviar merah kaviar | 2284 mg | 176% |
| Pollock ROE | 2206 mg | 170% |
| Butiran hitam kaviar | 1630 mg | 125% |
| Sotong | 110 mg | 8% |
| Terjun | 70 mg | 5% |
| Teman lelaki | 60 mg | 5% |
| Sprat Baltik | 120 mg | 9% |
| Lantai Caspian | 100 mg | 8% |
| udang | 540 mg | 42% |
| Bream | 70 mg | 5% |
| Salmon Atlantik (salmon) | 45 mg | 3% |
| Kerang | 290 mg | 22% |
| Pollock | 40 mg | 3% |
| capelin | 70 mg | 5% |
| Cod | 70 mg | 5% |
| Kerapu | 75 mg | 6% |
| Sungai bertengger | 80 mg | 6% |
| Sturgeon | 100 mg | 8% |
| Halibut | 55 mg | 4% |
| Haddock | 60 mg | 5% |
| Sungai barah | 120 mg | 9% |
| Carp | 55 mg | 4% |
| Herring | 70 mg | 5% |
| Lemak herring | 100 mg | 8% |
| Herring bersandar | 100 mg | 8% |
| Herring rednebelaya | 4800 mg | 369% |
| Mackerel | 100 mg | 8% |
| Bunyi | 50 mg | 4% |
| Mackerel | 70 mg | 5% |
| sudak | 35 mg | 3% |
| Cod | 55 mg | 4% |
| Tuna | 75 mg | 6% |
| Jerawat | 70 mg | 5% |
| Tiram | 90 mg | 7% |
| Belakang | 75 mg | 6% |
| Pike | 40 mg | 3% |
Kandungan natrium daging dan produk daging:
| Nama produk | Kandungan natrium dalam 100g | Peratusan keperluan harian |
| Daging (kambing) | 80 mg | 6% |
| Daging (daging lembu) | 65 mg | 5% |
| Daging (Turki) | 90 mg | 7% |
| Daging (arnab) | 57 mg | 4% |
| Daging (ayam) | 70 mg | 5% |
| Daging (lemak babi) | 47 mg | 4% |
| Daging (daging babi) | 58 mg | 4% |
| Daging (ayam pedaging) | 70 mg | 5% |
| Hati lembu | 104 mg | 8% |
| Daging ginjal | 218 mg | 17% |
Kandungan natrium dalam produk tenusu:
| Nama produk | Kandungan natrium dalam 100g | Peratusan keperluan harian |
| Susu Acidophilus 1% | 53 mg | 4% |
| Acidophilus 3,2% | 53 mg | 4% |
| Acidophilus hingga 3.2% manis | 53 mg | 4% |
| Acidophilus rendah lemak | 53 mg | 4% |
| Keju (dari susu lembu) | 1200 mg | 92% |
| Varenets adalah 2.5% | 51 mg | 4% |
| Yogurt 1.5% | 50 mg | 4% |
| Yogurt buah 1.5% | 45 mg | 3% |
| Yogurt 3,2% | 52 mg | 4% |
| Yogurt 3,2% manis | 50 mg | 4% |
| Yogurt 6% | 50 mg | 4% |
| Yogurt 6% manis | 50 mg | 4% |
| Yogurt 1% | 50 mg | 4% |
| Kefir 2.5% | 50 mg | 4% |
| Kefir 3.2% | 50 mg | 4% |
| Kefir rendah lemak | 52 mg | 4% |
| Koumiss (dari susu Mare) | 34 mg | 3% |
| Susu Mare rendah lemak (dari susu lembu) | 50 mg | 4% |
| Jisim curd adalah 16.5% lemak | 41 mg | 3% |
| Susu 1,5% | 50 mg | 4% |
| Susu 2,5% | 50 mg | 4% |
| Susu 3.2% | 50 mg | 4% |
| Susu 3,5% | 50 mg | 4% |
| Susu kambing | 50 mg | 4% |
| Susu rendah lemak | 52 mg | 4% |
| Susu pekat dengan gula 5% | 130 mg | 10% |
| Susu pekat dengan gula 8,5% | 130 mg | 10% |
| Susu pekat dengan gula rendah lemak | 130 mg | 10% |
| Susu kering 15% | 424 mg | 33% |
| Serbuk susu 25% | 400 mg | 31% |
| Susu skim | 442 mg | 34% |
| Ais krim | 50 mg | 4% |
| Ais krim sundae | 50 mg | 4% |
| Buttermilk | 30 mg | 2% |
| Yogurt 1% | 51 mg | 4% |
| Yogurt 2.5% daripada | 51 mg | 4% |
| Yogurt 3,2% | 51 mg | 4% |
| Yogurt rendah lemak | 52 mg | 4% |
| Ryazhenka 1% | 50 mg | 4% |
| Ryazhenka 2,5% | 50 mg | 4% |
| Ryazhenka 4% | 50 mg | 4% |
| Susu bakar yang ditapai 6% | 50 mg | 4% |
| Krim 10% | 40 mg | 3% |
| Krim 20% | 35 mg | 3% |
| Krim 25% | 35 mg | 3% |
| 35% krim | 31 mg | 2% |
| Krim 8% | 41 mg | 3% |
| Krim pekat dengan gula 19% | 125 mg | 10% |
| Serbuk krim 42% | 201 mg | 15% |
| Krim masam 10% | 50 mg | 4% |
| Krim masam 15% | 40 mg | 3% |
| Krim masam 20% | 35 mg | 3% |
| Krim masam 25% | 35 mg | 3% |
| Krim masam 30% | 32 mg | 2% |
| Keju "Adygeysky" | 470 mg | 36% |
| Keju "Gollandskiy" 45% | 1100 mg | 85% |
| Keju "Camembert" | 800 mg | 62% |
| Keju parmesan | 1376 mg | 106% |
| Keju "Poshehonsky" 45% | 860 mg | 66% |
| Keju "Roquefort" 50% | 1300 mg | 100% |
| Keju "Rusia" 50% | 810 mg | 62% |
| Keju "Suluguni" | 1050 mg | 81% |
| Keju feta | 917 mg | 71% |
| Keju Cheddar 50% | 850 mg | 65% |
| Keju Swiss 50% | 750 mg | 58% |
| Keju Gouda | 819 mg | 63% |
| Keju rendah lemak | 41 mg | 3% |
| Keju "Sosej" | 1290 mg | 99% |
| Keju "Rusia" | 1050 mg | 81% |
| Daging berkilat dengan lemak 27.7% | 33 mg | 3% |
| Keju 11% | 41 mg | 3% |
| Keju 18% (tebal) | 41 mg | 3% |
| Keju 2% | 35 mg | 3% |
| Curd 4% | 41 mg | 3% |
| Curd 5% | 41 mg | 3% |
| Keju kotej 9% (tebal) | 41 mg | 3% |
| Curd | 44 mg | 3% |
Kandungan natrium dalam telur dan produk telur:
| Nama produk | Kandungan natrium dalam 100g | Peratusan keperluan harian |
| Protein telur | 189 mg | 15% |
| Kuning telur | 51 mg | 4% |
| Serbuk telur | 436 mg | 34% |
| Telur ayam | 134 mg | 10% |
| Telur puyuh | 115 mg | 9% |
Kandungan natrium bijirin, produk bijirin dan nadi:
| Nama produk | Kandungan natrium dalam 100g | Peratusan keperluan harian |
| Kacang polong | 27 mg | 2% |
| Cermin mata | 35 mg | 3% |
| Alur gandum | 17 mg | 1% |
| Beras | 12 mg | 1% |
| Gandum barli | 15 mg | 1% |
| Jagung manis | 15 mg | 1% |
| Mash | 40 mg | 3% |
| Tepung Gandum | 21 mg | 2% |
| Tepung oat (oatmeal) | 23 mg | 2% |
| Tepung beras | 22 mg | 2% |
| Kacang kuda | 72 mg | 6% |
| Oat (bijirin) | 37 mg | 3% |
| Nasi (bijirin) | 30 mg | 2% |
| Kacang (bijirin) | 40 mg | 3% |
| Serpihan oat "Hercules" | 20 mg | 2% |
| Lentil (bijirin) | 55 mg | 4% |
| Barli (bijirin) | 32 mg | 2% |
Kandungan natrium kacang dan biji:
| Nama produk | Kandungan natrium dalam 100g | Peratusan keperluan harian |
| Kacang tanah | 23 mg | 2% |
| cashews | 16 mg | 1% |
| Sesame | 75 mg | 6% |
| Biji bunga matahari (biji bunga matahari) | 160 mg | 12% |
Kandungan natrium sayur-sayuran dan herba:
| Nama produk | Kandungan natrium dalam 100g | Peratusan keperluan harian |
| Akar halia) | 13 mg | 1% |
| Kubis | 13 mg | 1% |
| Brokoli | 33 mg | 3% |
| Kubis Savoy | 20 mg | 2% |
| Cilantro (hijau) | 46 mg | 4% |
| Selim (hijau) | 14 mg | 1% |
| Daun Dandelion (hijau) | 76 mg | 6% |
| Leek | 50 mg | 4% |
| Lobak | 21 mg | 2% |
| Rumpai Laut | 520 mg | 40% |
| Pasli (hijau) | 34 mg | 3% |
| Lobak hitam | 13 mg | 1% |
| Turnips | 17 mg | 1% |
| Beets | 46 mg | 4% |
| Saderi (hijau) | 200 mg | 15% |
| Saderi (akar) | 77 mg | 6% |
| Dill (hijau) | 43 mg | 3% |
| Horseradish (akar) | 100 mg | 8% |
| Bawang putih | 17 mg | 1% |
| Bayam (hijau) | 24 mg | 2% |
| Sorrel (hijau) | 15 mg | 1% |
Kandungan natrium dalam buah-buahan, buah kering, buah beri:
| Nama produk | Kandungan natrium dalam 100g | Peratusan keperluan harian |
| quince | 14 mg | 1% |
| Plum | 17 mg | 1% |
| Nenas | 24 mg | 2% |
| Orange | 13 mg | 1% |
| Tembikai | 16 mg | 1% |
| Banana | 31 mg | 2% |
| anggur | 26 mg | 2% |
| Cherry | 20 mg | 2% |
| Grapefruit | 13 mg | 1% |
| Pear | 14 mg | 1% |
| Melon | 32 mg | 2% |
| BlackBerry | 21 mg | 2% |
| strawberi | 18 mg | 1% |
| Kismis | 117 mg | 9% |
| Buah segar | 18 mg | 1% |
| Gooseberry | 23 mg | 2% |
| Aprikot kering | 17 mg | 1% |
| Mandarin | 12 mg | 1% |
| Pic | 30 mg | 2% |
| Persik kering | 141 mg | 11% |
| Mengalirkan | 18 mg | 1% |
| Currants merah | 21 mg | 2% |
| Kismis hitam | 32 mg | 2% |
| Aprikot | 17 mg | 1% |
| tarikh | 32 mg | 2% |
| kesemak | 15 mg | 1% |
| Cherry | 13 mg | 1% |
| Apples | 26 mg | 2% |
| Epal dikeringkan | 12 mg | 1% |