Bahan-bahan Lingonberry dan jem epal
| Lingonberry | 500.0 (gram) |
| epal | 500.0 (gram) |
| gula | 1500.0 (gram) |
| air | 1.0 (gelas bijirin) |
Kaedah penyediaan
Bilas lingonberi, kupas dan inti epal, potong ke dalam kepingan dan letakkan dalam sirap panas dengan beri. Masak dengan api perlahan hingga empuk.
Anda boleh membuat resipi anda sendiri dengan mengambil kira kehilangan vitamin dan mineral menggunakan kalkulator resipi dalam aplikasi.
Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 247.1 kkal | 1684 kkal | 14.7% | 5.9% | 682 g |
| Protein | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| Lemak | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Karbohidrat | 65.4 g | 219 g | 29.9% | 12.1% | 335 g |
| asid organik | 0.4 g | ~ | |||
| Serat makanan | 0.6 g | 20 g | 3% | 1.2% | 3333 g |
| Air | 33 g | 2273 g | 1.5% | 0.6% | 6888 g |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 0.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.005 mg | 1.5 mg | 0.3% | 0.1% | 30000 g |
| Vitamin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g |
| Vitamin B5, pantotenik | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B9, folat | 0.2 μg | 400 μg | 0.1% | 200000 g | |
| Vitamin C, askorbik | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamin H, Biotin | 0.04 μg | 50 μg | 0.1% | 125000 g | |
| Vitamin PP, TIADA | 0.0932 mg | 20 mg | 0.5% | 0.2% | 21459 g |
| niacin | 0.06 mg | ~ | |||
| makronutrien | |||||
| Kalium, K | 50.9 mg | 2500 mg | 2% | 0.8% | 4912 g |
| Kalsium, Ca | 9.2 mg | 1000 mg | 0.9% | 0.4% | 10870 g |
| Magnesium, mg | 2.2 mg | 400 mg | 0.6% | 0.2% | 18182 g |
| Natrium, Na | 5.2 mg | 1300 mg | 0.4% | 0.2% | 25000 g |
| Sulfur, S | 0.7 mg | 1000 mg | 0.1% | 142857 g | |
| Fosforus, P | 3.7 mg | 800 mg | 0.5% | 0.2% | 21622 g |
| Klorin, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Unsur surih | |||||
| Aluminium, Al | 14.8 μg | ~ | |||
| Bohr, B. | 33 μg | ~ | |||
| Vanadium, V | 0.5 μg | ~ | |||
| Besi, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 g |
| Iodin, saya | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g |
| Kobalt, Co | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Mangan, Mn | 0.1009 mg | 2 mg | 5% | 2% | 1982 g |
| Tembaga, Cu | 14.8 μg | 1000 μg | 1.5% | 0.6% | 6757 g |
| Molibdenum, Mo. | 0.8 μg | 70 μg | 1.1% | 0.4% | 8750 g |
| Nikel, Ni | 2.3 μg | ~ | |||
| Rubidium, Rb | 8.5 μg | ~ | |||
| Fluorin, F | 1.1 μg | 4000 μg | 363636 g | ||
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g |
| Zink, Zn | 0.0202 mg | 12 mg | 0.2% | 0.1% | 59406 g |
| Karbohidrat yang mudah dicerna | |||||
| Kanji dan dekstrin | 0.1 g | ~ | |||
| Mono- dan disakarida (gula) | 2.3 g | maksimum 100 г |
Nilai tenaga ialah 247,1 kcal.
KALORIUM DAN KOMPOSISI KIMIA BAHAN-BAHAN RESEPI Lingonberry dan jem epal PER 100 g
- 46 kkal
- 47 kkal
- 399 kkal
- 0 kkal
Tags: Cara memasak, kandungan kalori 247,1 kcal, komposisi kimia, nilai pemakanan, apa vitamin, mineral, kaedah memasak Lingonberry dan jem epal, resipi, kalori, nutrien