Contents [show]
Ramuan Susu Aprikot
| jus aprikot | 2.0 (sudu meja) |
| ais krim, tenusu | 25.0 (gram) |
| lembu susu | 0.8 (sudu teh) |
Kaedah penyediaan
Masukkan ais krim ke dalam pengadun, tuangkan jus aprikot, susu sejuk dan pukul selama 2 minit sehingga campuran berbuih dengan baik. Hidangkan dengan segera.
Anda boleh membuat resipi anda sendiri dengan mengambil kira kehilangan vitamin dan mineral menggunakan kalkulator resipi dalam aplikasi.
Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 62 kkal | 1684 kkal | 3.7% | 6% | 2716 g |
| Protein | 2.7 g | 76 g | 3.6% | 5.8% | 2815 g |
| Lemak | 2.8 g | 56 g | 5% | 8.1% | 2000 g |
| Karbohidrat | 7 g | 219 g | 3.2% | 5.2% | 3129 g |
| asid organik | 0.1 g | ~ | |||
| Air | 73.8 g | 2273 g | 3.2% | 5.2% | 3080 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 35.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9% | 1800 g |
| Vitamin B4, kolin | 17.8 mg | 500 mg | 3.6% | 5.8% | 2809 g |
| Vitamin B5, pantotenik | 0.3 mg | 5 mg | 6% | 9.7% | 1667 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 3.2% | 5000 g |
| Vitamin B9, folat | 4.2 μg | 400 μg | 1.1% | 1.8% | 9524 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 16.1% | 1000 g |
| Vitamin C, askorbik | 2.5 mg | 90 mg | 2.8% | 4.5% | 3600 g |
| Vitamin D, kalsiferol | 0.04 μg | 10 μg | 0.4% | 0.6% | 25000 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Vitamin H, Biotin | 2.5 μg | 50 μg | 5% | 8.1% | 2000 g |
| Vitamin PP, TIADA | 0.6482 mg | 20 mg | 3.2% | 5.2% | 3085 g |
| niacin | 0.2 mg | ~ | |||
| makronutrien | |||||
| Kalium, K | 169.2 mg | 2500 mg | 6.8% | 11% | 1478 g |
| Kalsium, Ca | 108.3 mg | 1000 mg | 10.8% | 17.4% | 923 g |
| Silikon, Ya | 0.7 mg | 30 mg | 2.3% | 3.7% | 4286 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 6.1% | 2667 g |
| Natrium, Na | 47.2 mg | 1300 mg | 3.6% | 5.8% | 2754 g |
| Sulfur, S | 22.8 mg | 1000 mg | 2.3% | 3.7% | 4386 g |
| Fosforus, P | 81.8 mg | 800 mg | 10.2% | 16.5% | 978 g |
| Klorin, Cl | 83.1 mg | 2300 mg | 3.6% | 5.8% | 2768 g |
| Unsur surih | |||||
| Aluminium, Al | 90.5 μg | ~ | |||
| Bohr, B. | 152.1 μg | ~ | |||
| Vanadium, V | 2.9 μg | ~ | |||
| Besi, Fe | 0.4 mg | 18 mg | 2.2% | 3.5% | 4500 g |
| Iodin, saya | 6.9 μg | 150 μg | 4.6% | 7.4% | 2174 g |
| Kobalt, Co | 0.9 μg | 10 μg | 9% | 14.5% | 1111 g |
| Mangan, Mn | 0.0364 mg | 2 mg | 1.8% | 2.9% | 5495 g |
| Tembaga, Cu | 33.7 μg | 1000 μg | 3.4% | 5.5% | 2967 g |
| Molibdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 11.1% | 1458 g |
| Nikel, Ni | 4.3 μg | ~ | |||
| Ketua, Sn | 9.8 μg | ~ | |||
| Selenium, Sekiranya | 1.5 μg | 55 μg | 2.7% | 4.4% | 3667 g |
| Strontium, Sr. | 85.3 μg | ~ | |||
| Titan, awak | 29 μg | ~ | |||
| Fluorin, F | 16.7 μg | 4000 μg | 0.4% | 0.6% | 23952 g |
| Chrome, Cr | 1.7 μg | 50 μg | 3.4% | 5.5% | 2941 g |
| Zink, Zn | 0.3137 mg | 12 mg | 2.6% | 4.2% | 3825 g |
| Karbohidrat yang mudah dicerna | |||||
| Mono- dan disakarida (gula) | 5.8 g | maksimum 100 г | |||
| Sterols | |||||
| Kolesterol | 1 mg | maksimum 300 mg |
Nilai tenaga ialah 62 kcal.
Koktel susu dan aprikot kaya dengan vitamin dan mineral seperti: vitamin A - 22,2%
- Vitamin A bertanggungjawab untuk perkembangan normal, fungsi pembiakan, kesihatan kulit dan mata, dan menjaga kekebalan tubuh.
KOMPOSISI KALORI DAN KIMIA BAHAN resipi Koktail susu aprikot PER 100 g
- 55 kkal
- 132 kkal
- 60 kkal
Tags: Cara memasak, kandungan kalori 62 kkal, komposisi kimia, nilai pemakanan, apa vitamin, mineral, kaedah penyediaan goncang susu aprikot, resipi, kalori, nutrien