Contents [show]
Ramuan Minuman "Forest byl"
| bilberi | 4.0 (gelas bijirin) |
| lembu susu | 2.0 (gelas bijirin) |
| gula | 0.5 (gelas bijirin) |
Kaedah penyediaan
Gosokkan blueberry yang sudah siap melalui ayak, tuangkan ke dalam mangkuk, tambah susu sejuk dan kacau. Hidangkan sejuk.
Anda boleh membuat resipi anda sendiri dengan mengambil kira kehilangan vitamin dan mineral menggunakan kalkulator resipi dalam aplikasi.
Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 67.6 kkal | 1684 kkal | 4% | 5.9% | 2491 g |
| Protein | 1.6 g | 76 g | 2.1% | 3.1% | 4750 g |
| Lemak | 1.4 g | 56 g | 2.5% | 3.7% | 4000 g |
| Karbohidrat | 12.8 g | 219 g | 5.8% | 8.6% | 1711 g |
| asid organik | 0.7 g | ~ | |||
| Serat makanan | 1.8 g | 20 g | 9% | 13.3% | 1111 g |
| Air | 81 g | 2273 g | 3.6% | 5.3% | 2806 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 900 μg | 900 μg | 100% | 147.9% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 g |
| Vitamin B4, kolin | 8 mg | 500 mg | 1.6% | 2.4% | 6250 g |
| Vitamin B5, pantotenik | 0.1 mg | 5 mg | 2% | 3% | 5000 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 1.5% | 10000 g |
| Vitamin B9, folat | 1.7 μg | 400 μg | 0.4% | 0.6% | 23529 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 4.9% | 3000 g |
| Vitamin C, askorbik | 6.4 mg | 90 mg | 7.1% | 10.5% | 1406 g |
| Vitamin D, kalsiferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamin E, alpha tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamin H, Biotin | 1.1 μg | 50 μg | 2.2% | 3.3% | 4545 g |
| Vitamin PP, TIADA | 0.4656 mg | 20 mg | 2.3% | 3.4% | 4296 g |
| niacin | 0.2 mg | ~ | |||
| makronutrien | |||||
| Kalium, K | 79.8 mg | 2500 mg | 3.2% | 4.7% | 3133 g |
| Kalsium, Ca | 50.1 mg | 1000 mg | 5% | 7.4% | 1996 g |
| Magnesium, mg | 8.3 mg | 400 mg | 2.1% | 3.1% | 4819 g |
| Natrium, Na | 20.5 mg | 1300 mg | 1.6% | 2.4% | 6341 g |
| Sulfur, S | 9.8 mg | 1000 mg | 1% | 1.5% | 10204 g |
| Fosforus, P | 38.1 mg | 800 mg | 4.8% | 7.1% | 2100 g |
| Klorin, Cl | 37.1 mg | 2300 mg | 1.6% | 2.4% | 6199 g |
| Unsur surih | |||||
| Aluminium, Al | 16.9 μg | ~ | |||
| Besi, Fe | 0.5 mg | 18 mg | 2.8% | 4.1% | 3600 g |
| Iodin, saya | 3 μg | 150 μg | 2% | 3% | 5000 g |
| Kobalt, Co | 0.3 μg | 10 μg | 3% | 4.4% | 3333 g |
| Mangan, Mn | 0.002 mg | 2 mg | 0.1% | 0.1% | 100000 g |
| Tembaga, Cu | 4 μg | 1000 μg | 0.4% | 0.6% | 25000 g |
| Molibdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 3.6% | 4118 g |
| Ketua, Sn | 4.4 μg | ~ | |||
| Selenium, Sekiranya | 0.7 μg | 55 μg | 1.3% | 1.9% | 7857 g |
| Strontium, Sr. | 5.7 μg | ~ | |||
| Fluorin, F | 6.7 μg | 4000 μg | 0.2% | 0.3% | 59701 g |
| Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 2.1% | 7143 g |
| Zink, Zn | 0.135 mg | 12 mg | 1.1% | 1.6% | 8889 g |
| Karbohidrat yang mudah dicerna | |||||
| Mono- dan disakarida (gula) | 6.1 g | maksimum 100 г |
Nilai tenaga ialah 67,6 kcal.
Minum "Forest byl" kaya dengan vitamin dan mineral seperti: vitamin A - 100%
- Vitamin A bertanggungjawab untuk perkembangan normal, fungsi pembiakan, kesihatan kulit dan mata, dan menjaga kekebalan tubuh.
Kandungan kalori DAN KOMPOSISI KIMIA BAHAN TERIMA Minum "Forest Byl" PER 100 g
- 44 kkal
- 60 kkal
- 399 kkal
Tags: Cara memasak, kandungan kalori 67,6 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, kaedah penyediaan minuman "Forest Byl", resipi, kalori, nutrien