Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 67 kkal | 1684 kkal | 4% | 6% | 2513 g |
| Protein | 2.29 g | 76 g | 3% | 4.5% | 3319 g |
| Lemak | 1.22 g | 56 g | 2.2% | 3.3% | 4590 g |
| Karbohidrat | 12.34 g | 219 g | 5.6% | 8.4% | 1775 g |
| Serat makanan | 2 g | 20 g | 10% | 14.9% | 1000 g |
| Air | 81.41 g | 2273 g | 3.6% | 5.4% | 2792 g |
| Ash | 0.75 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| karotena alfa | 6 μg | ~ | |||
| beta karotena | 0.014 mg | 5 mg | 0.3% | 0.4% | 35714 g |
| beta Cryptoxanthin | 20 μg | ~ | |||
| Lutein + Zeaxanthin | 695 μg | ~ | |||
| Vitamin B1, tiamin | 0.039 mg | 1.5 mg | 2.6% | 3.9% | 3846 g |
| Vitamin B2, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 7.3% | 2022 g |
| Vitamin B4, kolin | 17.8 mg | 500 mg | 3.6% | 5.4% | 2809 g |
| Vitamin B5, pantotenik | 0.209 mg | 5 mg | 4.2% | 6.3% | 2392 g |
| Vitamin B6, piridoksin | 0.037 mg | 2 mg | 1.9% | 2.8% | 5405 g |
| Vitamin B9, folat | 39 μg | 400 μg | 9.8% | 14.6% | 1026 g |
| Vitamin C, askorbik | 1.8 mg | 90 mg | 2% | 3% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 0.09 mg | 15 mg | 0.6% | 0.9% | 16667 g |
| Julat tokoferol | 0.31 mg | ~ | |||
| Vitamin PP, TIADA | 1.005 mg | 20 mg | 5% | 7.5% | 1990 g |
| makronutrien | |||||
| Kalium, K | 132 mg | 2500 mg | 5.3% | 7.9% | 1894 g |
| Kalsium, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 4.9% | 3077 g |
| Natrium, Na | 205 mg | 1300 mg | 15.8% | 23.6% | 634 g |
| Sulfur, S | 22.9 mg | 1000 mg | 2.3% | 3.4% | 4367 g |
| Fosforus, P | 46 mg | 800 mg | 5.8% | 8.7% | 1739 g |
| Unsur surih | |||||
| Besi, Fe | 0.27 mg | 18 mg | 1.5% | 2.2% | 6667 g |
| Mangan, Mn | 0.067 mg | 2 mg | 3.4% | 5.1% | 2985 g |
| Tembaga, Cu | 33 μg | 1000 μg | 3.3% | 4.9% | 3030 g |
| Selenium, Sekiranya | 0.6 μg | 55 μg | 1.1% | 1.6% | 9167 g |
| Zink, Zn | 0.32 mg | 12 mg | 2.7% | 4% | 3750 g |
| Karbohidrat yang mudah dicerna | |||||
| Kanji dan dekstrin | 8.06 g | ~ | |||
| Mono- dan disakarida (gula) | 4.44 g | maksimum 100 г | |||
| Glukosa (dekstrosa) | 0.28 g | ~ | |||
| Maltose | 0.08 g | ~ | |||
| sukrosa | 3.9 g | ~ | |||
| fruktosa | 0.18 g | ~ | |||
| Asid Amino Penting | |||||
| Arginin * | 0.095 g | ~ | |||
| valine | 0.108 g | ~ | |||
| Histidin * | 0.062 g | ~ | |||
| Isoleucine | 0.072 g | ~ | |||
| leucine | 0.285 g | ~ | |||
| lisin | 0.215 g | ~ | |||
| methionine | 0.053 g | ~ | |||
| threonine | 0.069 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.106 g | ~ | |||
| Asid amino yang boleh diganti | |||||
| alanine | 0.185 g | ~ | |||
| Aspartik asid | 0.161 g | ~ | |||
| glycine | 0.083 g | ~ | |||
| Asid glutamat | 0.453 g | ~ | |||
| Proline | 0.287 g | ~ | |||
| serine | 0.127 g | ~ | |||
| tyrosine | 0.088 g | ~ | |||
| Cysteine | 0.035 g | ~ | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 0.245 g | maksimum 18.7 г | |||
| 10: 0 Caprik | 0.003 g | ~ | |||
| 14: 0 Myristik | 0.002 g | ~ | |||
| 15: 0 Pentadekanoik | 0.002 g | ~ | |||
| 16: 0 Palmitik | 0.19 g | ~ | |||
| 17: 0 Marjerin | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.039 g | ~ | |||
| 20:0 Arachinik | 0.007 g | ~ | |||
| 22: 0 Permulaan | 0.003 g | ~ | |||
| Asid lemak tak jenuh tunggal | 0.374 g | min 16.8 г | 2.2% | 3.3% | |
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.367 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.004 g | ~ | |||
| Asid lemak tepu tak tepu | 0.519 g | dari 11.2 20.6 untuk | 4.6% | 6.9% | |
| 18: 2 Linoleik | 0.483 g | ~ | |||
| 18: 3 Linolenik | 0.018 g | ~ | |||
| 18: 3 Omega-3, alpha linolenik | 0.018 g | ~ | |||
| Asid lemak omega-3 | 0.018 g | dari 0.9 3.7 untuk | 2% | 3% | |
| Asid lemak omega-6 | 0.483 g | dari 4.7 16.8 untuk | 10.3% | 15.4% |
Nilai tenaga ialah 67 kcal.
- cawan = 164 g (109.9 kCal)
- tin (303 x 406) = 298 g (199.7 kCal)
- dapat (12 oz) hasil = 211 gr (141.4 kCal)
Tags: kandungan kalori 67 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, apa yang berguna Gula jagung kuning, kalengan dengan bijirin penuh, isi tanpa cecair, kalori, nutrien, khasiat berguna Gula jagung kuning, diawet dengan biji-bijian, isi tanpa cecair