Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 15 kkal | 1684 kkal | 0.9% | 6% | 11227 g |
| Protein | 0.98 g | 76 g | 1.3% | 8.7% | 7755 g |
| Lemak | 0.26 g | 56 g | 0.5% | 3.3% | 21538 g |
| Karbohidrat | 2.28 g | 219 g | 1% | 6.7% | 9605 g |
| Serat makanan | 0.7 g | 20 g | 3.5% | 23.3% | 2857 g |
| Air | 95.28 g | 2273 g | 4.2% | 28% | 2386 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.041 mg | 1.5 mg | 2.7% | 18% | 3659 g |
| Vitamin B2, riboflavin | 0.047 mg | 1.8 mg | 2.6% | 17.3% | 3830 g |
| Vitamin B5, pantotenik | 0.11 mg | 5 mg | 2.2% | 14.7% | 4545 g |
| Vitamin B6, piridoksin | 0.056 mg | 2 mg | 2.8% | 18.7% | 3571 g |
| Vitamin B9, folat | 30 μg | 400 μg | 7.5% | 50% | 1333 g |
| Vitamin C, askorbik | 9 mg | 90 mg | 10% | 66.7% | 1000 g |
| Vitamin PP, TIADA | 1.179 mg | 20 mg | 5.9% | 39.3% | 1696 g |
| makronutrien | |||||
| Kalium, K | 258 mg | 2500 mg | 10.3% | 68.7% | 969 g |
| Kalsium, Ca | 11 mg | 1000 mg | 1.1% | 7.3% | 9091 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 20% | 3333 g |
| Natrium, Na | 23 mg | 1300 mg | 1.8% | 12% | 5652 g |
| Sulfur, S | 9.8 mg | 1000 mg | 1% | 6.7% | 10204 g |
| Fosforus, P | 36 mg | 800 mg | 4.5% | 30% | 2222 g |
| Unsur surih | |||||
| Besi, Fe | 0.49 mg | 18 mg | 2.7% | 18% | 3673 g |
| Mangan, Mn | 0.12 mg | 2 mg | 6% | 40% | 1667 g |
| Tembaga, Cu | 101 μg | 1000 μg | 10.1% | 67.3% | 990 g |
| Selenium, Sekiranya | 0.4 μg | 55 μg | 0.7% | 4.7% | 13750 g |
| Zink, Zn | 0.28 mg | 12 mg | 2.3% | 15.3% | 4286 g |
| Asid Amino Penting | |||||
| Arginin * | 0.024 g | ~ | |||
| valine | 0.025 g | ~ | |||
| Histidin * | 0.015 g | ~ | |||
| Isoleucine | 0.023 g | ~ | |||
| leucine | 0.036 g | ~ | |||
| lisin | 0.036 g | ~ | |||
| methionine | 0.008 g | ~ | |||
| threonine | 0.024 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.025 g | ~ | |||
| Asid amino yang boleh diganti | |||||
| alanine | 0.028 g | ~ | |||
| Aspartik asid | 0.135 g | ~ | |||
| glycine | 0.024 g | ~ | |||
| Asid glutamat | 0.359 g | ~ | |||
| Proline | 0.018 g | ~ | |||
| serine | 0.026 g | ~ | |||
| tyrosine | 0.017 g | ~ | |||
| Cysteine | 0.013 g | ~ | |||
| Sterols | |||||
| Fitosterol | 6 mg | ~ | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 0.036 g | maksimum 18.7 г | |||
| 16: 0 Palmitik | 0.027 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Asid lemak tak jenuh tunggal | 0.04 g | min 16.8 г | 0.2% | 1.3% | |
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.039 g | ~ | |||
| Asid lemak tepu tak tepu | 0.108 g | dari 11.2 20.6 untuk | 1% | 6.7% | |
| 18: 2 Linoleik | 0.104 g | ~ | |||
| 18: 3 Linolenik | 0.004 g | ~ | |||
| Asid lemak omega-3 | 0.004 g | dari 0.9 3.7 untuk | 0.4% | 2.7% | |
| Asid lemak omega-6 | 0.104 g | dari 4.7 16.8 untuk | 2.2% | 14.7% |
Nilai tenaga ialah 15 kcal.
- cawan, dicincang = 139 g (20.9 kCal)
- = 212 g (31.8 kCal)
Tags: kandungan kalori 15 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, apa yang berguna Tomato (tomato) kuning, mentah, kalori, nutrien, sifat berguna Tomato (tomato) kuning, mentah