Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 54 kkal | 1684 kkal | 3.2% | 5.9% | 3119 g |
| Protein | 0.91 g | 76 g | 1.2% | 2.2% | 8352 g |
| Lemak | 0.02 g | 56 g | 280000 g | ||
| Karbohidrat | 12.31 g | 219 g | 5.6% | 10.4% | 1779 g |
| Serat makanan | 1.5 g | 20 g | 7.5% | 13.9% | 1333 g |
| Air | 84.95 g | 2273 g | 3.7% | 6.9% | 2676 g |
| Ash | 0.31 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 1.3% | 15000 g |
| beta karotena | 0.075 mg | 5 mg | 1.5% | 2.8% | 6667 g |
| Lutein + Zeaxanthin | 57 μg | ~ | |||
| Vitamin B1, tiamin | 0.018 mg | 1.5 mg | 1.2% | 2.2% | 8333 g |
| Vitamin B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 2.4% | 7500 g |
| Vitamin B4, kolin | 4.7 mg | 500 mg | 0.9% | 1.7% | 10638 g |
| Vitamin B5, pantotenik | 0.127 mg | 5 mg | 2.5% | 4.6% | 3937 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 2.8% | 6667 g |
| Vitamin B9, folat | 4 μg | 400 μg | 1% | 1.9% | 10000 g |
| Vitamin C, askorbik | 2.5 mg | 90 mg | 2.8% | 5.2% | 3600 g |
| Vitamin E, alpha tokoferol, TE | 0.23 mg | 15 mg | 1.5% | 2.8% | 6522 g |
| Vitamin K, phylloquinone | 1.4 μg | 120 μg | 1.2% | 2.2% | 8571 g |
| Vitamin PP, TIADA | 0.406 mg | 20 mg | 2% | 3.7% | 4926 g |
| makronutrien | |||||
| Kalium, K | 131 mg | 2500 mg | 5.2% | 9.6% | 1908 g |
| Kalsium, Ca | 14 mg | 1000 mg | 1.4% | 2.6% | 7143 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 5.6% | 3333 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Sulfur, S | 9.1 mg | 1000 mg | 0.9% | 1.7% | 10989 g |
| Fosforus, P | 22 mg | 800 mg | 2.8% | 5.2% | 3636 g |
| Unsur surih | |||||
| Besi, Fe | 0.58 mg | 18 mg | 3.2% | 5.9% | 3103 g |
| Mangan, Mn | 0.061 mg | 2 mg | 3.1% | 5.7% | 3279 g |
| Tembaga, Cu | 73 μg | 1000 μg | 7.3% | 13.5% | 1370 g |
| Zink, Zn | 0.1 mg | 12 mg | 0.8% | 1.5% | 12000 g |
| Karbohidrat yang mudah dicerna | |||||
| Mono- dan disakarida (gula) | 12.31 g | maksimum 100 г | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 0.004 g | maksimum 18.7 г | |||
| 16: 0 Palmitik | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Asid lemak tak jenuh tunggal | 0.005 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Asid lemak tepu tak tepu | 0.006 g | dari 11.2 20.6 untuk | 0.1% | 0.2% | |
| 18: 2 Linoleik | 0.003 g | ~ | |||
| 18: 3 Linolenik | 0.003 g | ~ | |||
| Asid lemak omega-3 | 0.003 g | dari 0.9 3.7 untuk | 0.3% | 0.6% | |
| Asid lemak omega-6 | 0.003 g | dari 4.7 16.8 untuk | 0.1% | 0.2% |
Nilai tenaga ialah 54 kcal.
- cawan, diadu = 250 gr (135 kkal)
Tags: kandungan kalori 54 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, apa yang berguna Cherry kalengan dalam jusnya sendiri, kalori, nutrien, sifat berguna Cherry kalengan dalam jusnya sendiri