Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 100 kkal | 1684 kkal | 5.9% | 5.9% | 1684 g |
| Protein | 4.37 g | 76 g | 5.8% | 5.8% | 1739 g |
| Lemak | 4.11 g | 56 g | 7.3% | 7.3% | 1363 g |
| Karbohidrat | 8.75 g | 219 g | 4% | 4% | 2503 g |
| Serat makanan | 2.7 g | 20 g | 13.5% | 13.5% | 741 g |
| Air | 78.8 g | 2273 g | 3.5% | 3.5% | 2885 g |
| Ash | 1.26 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 17 μg | 900 μg | 1.9% | 1.9% | 5294 g |
| Retinol | 0.005 mg | ~ | |||
| karotena alfa | 15 μg | ~ | |||
| beta karotena | 0.141 mg | 5 mg | 2.8% | 2.8% | 3546 g |
| Lycopene | 3453 μg | ~ | |||
| Lutein + Zeaxanthin | 78 μg | ~ | |||
| Vitamin B1, tiamin | 0.081 mg | 1.5 mg | 5.4% | 5.4% | 1852 g |
| Vitamin B2, riboflavin | 0.066 mg | 1.8 mg | 3.7% | 3.7% | 2727 g |
| Vitamin B4, kolin | 10.5 mg | 500 mg | 2.1% | 2.1% | 4762 g |
| Vitamin B5, pantotenik | 0.293 mg | 5 mg | 5.9% | 5.9% | 1706 g |
| Vitamin B6, piridoksin | 0.069 mg | 2 mg | 3.5% | 3.5% | 2899 g |
| Vitamin B9, folat | 29 μg | 400 μg | 7.3% | 7.3% | 1379 g |
| Vitamin B12, cobalamin | 0.19 μg | 3 μg | 6.3% | 6.3% | 1579 g |
| Vitamin C, askorbik | 1.9 mg | 90 mg | 2.1% | 2.1% | 4737 g |
| Vitamin D, kalsiferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | 3000 g |
| beta tokoferol | 0.03 mg | ~ | |||
| Julat tokoferol | 0.1 mg | ~ | |||
| Vitamin K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 1.5% | 6667 g |
| Vitamin PP, TIADA | 2.017 mg | 20 mg | 10.1% | 10.1% | 992 g |
| Betaine | 6.3 mg | ~ | |||
| makronutrien | |||||
| Kalium, K | 217 mg | 2500 mg | 8.7% | 8.7% | 1152 g |
| Kalsium, Ca | 29 mg | 1000 mg | 2.9% | 2.9% | 3448 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 3.3% | 3077 g |
| Natrium, Na | 280 mg | 1300 mg | 21.5% | 21.5% | 464 g |
| Sulfur, S | 43.7 mg | 1000 mg | 4.4% | 4.4% | 2288 g |
| Fosforus, P | 57 mg | 800 mg | 7.1% | 7.1% | 1404 g |
| Unsur surih | |||||
| Besi, Fe | 1.03 mg | 18 mg | 5.7% | 5.7% | 1748 g |
| Mangan, Mn | 0.144 mg | 2 mg | 7.2% | 7.2% | 1389 g |
| Tembaga, Cu | 53 μg | 1000 μg | 5.3% | 5.3% | 1887 g |
| Selenium, Sekiranya | 9 μg | 55 μg | 16.4% | 16.4% | 611 g |
| Zink, Zn | 0.51 mg | 12 mg | 4.3% | 4.3% | 2353 g |
| Karbohidrat yang mudah dicerna | |||||
| Kanji dan dekstrin | 7.37 g | ~ | |||
| Mono- dan disakarida (gula) | 2.91 g | maksimum 100 г | |||
| Glukosa (dekstrosa) | 1.25 g | ~ | |||
| sukrosa | 0.34 g | ~ | |||
| fruktosa | 1.32 g | ~ | |||
| Asid Amino Penting | |||||
| Arginin * | 0.194 g | ~ | |||
| valine | 0.146 g | ~ | |||
| Histidin * | 0.083 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| leucine | 0.268 g | ~ | |||
| lisin | 0.131 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.118 g | ~ | |||
| tryptophan | 0.032 g | ~ | |||
| phenylalanine | 0.16 g | ~ | |||
| Asid amino yang boleh diganti | |||||
| alanine | 0.185 g | ~ | |||
| Aspartik asid | 0.321 g | ~ | |||
| hydroxyproline | 0.059 g | ~ | |||
| glycine | 0.189 g | ~ | |||
| Asid glutamat | 1.048 g | ~ | |||
| Proline | 0.359 g | ~ | |||
| serine | 0.174 g | ~ | |||
| tyrosine | 0.112 g | ~ | |||
| Cysteine | 0.053 g | ~ | |||
| Sterols | |||||
| Kolesterol | 7 mg | maksimum 300 mg | |||
| Asid lemak | |||||
| Transgender | 0.113 g | maksimum 1.9 г | |||
| lemak trans tak jenuh tunggal | 0.1 g | ~ | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 1.459 g | maksimum 18.7 г | |||
| 4: 0 Berminyak | 0.003 g | ~ | |||
| 10: 0 Caprik | 0.009 g | ~ | |||
| 12: 0 Lauric | 0.006 g | ~ | |||
| 14: 0 Myristik | 0.077 g | ~ | |||
| 15: 0 Pentadekanoik | 0.01 g | ~ | |||
| 16: 0 Palmitik | 0.841 g | ~ | |||
| 17: 0 Marjerin | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.483 g | ~ | |||
| 20:0 Arachinik | 0.007 g | ~ | |||
| 22: 0 Permulaan | 0.002 g | ~ | |||
| Asid lemak tak jenuh tunggal | 1.633 g | min 16.8 г | 9.7% | 9.7% | |
| 14: 1 Myristoleik | 0.011 g | ~ | |||
| 16: 1 Palmitoleik | 0.105 g | ~ | |||
| 16: 1 cis | 0.098 g | ~ | |||
| 16: 1 berkhayal | 0.007 g | ~ | |||
| 17: 1 Heptadecene | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 1.485 g | ~ | |||
| 18: 1 cis | 1.391 g | ~ | |||
| 18: 1 berkhayal | 0.093 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.016 g | ~ | |||
| Asid lemak tepu tak tepu | 0.563 g | dari 11.2 20.6 untuk | 5% | 5% | |
| 18: 2 Linoleik | 0.509 g | ~ | |||
| 18: 2 trans isomer, tidak ditentukan | 0.013 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.483 g | ~ | |||
| 18: 2 Asid Linoleik Bercampur | 0.013 g | ~ | |||
| 18: 3 Linolenik | 0.021 g | ~ | |||
| 18: 3 Omega-3, alpha linolenik | 0.02 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.001 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20: 3 Eikosatriena | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.005 g | ~ | |||
| 20: 4 Arakidonik | 0.009 g | ~ | |||
| Asid lemak omega-3 | 0.023 g | dari 0.9 3.7 untuk | 2.6% | 2.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| Asid lemak omega-6 | 0.512 g | dari 4.7 16.8 untuk | 10.9% | 10.9% |
Nilai tenaga ialah 100 kcal.
- cawan = 255 g (255 kCal)
Spaghetti, dengan bebola daging (bebola daging), dalam tin kaya dengan vitamin dan mineral seperti: selenium - 16,4%
- Selenium - elemen penting dari sistem pertahanan antioksidan tubuh manusia, mempunyai kesan imunomodulator, mengambil bahagian dalam peraturan tindakan hormon tiroid. Kekurangan membawa kepada penyakit Kashin-Beck (osteoartritis dengan pelbagai kecacatan pada sendi, tulang belakang dan kaki), penyakit Keshan (miokardiopati endemik), trombastenia keturunan.
Tags: kandungan kalori 100 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, apa yang berguna Spaghetti, dengan bebola daging (bebola daging), kalengan, kalori, nutrien, sifat berguna Spaghetti, dengan bebola daging (bebola daging), kalengan