Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 74 kkal | 1684 kkal | 4.4% | 5.9% | 2276 g |
| Protein | 0.28 g | 76 g | 0.4% | 0.5% | 27143 g |
| Lemak | 0.12 g | 56 g | 0.2% | 0.3% | 46667 g |
| Karbohidrat | 17.31 g | 219 g | 7.9% | 10.7% | 1265 g |
| Serat makanan | 2.6 g | 20 g | 13% | 17.6% | 769 g |
| Air | 79.36 g | 2273 g | 3.5% | 4.7% | 2864 g |
| Ash | 0.33 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, tiamin | 0.008 mg | 1.5 mg | 0.5% | 0.7% | 18750 g |
| Vitamin B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2.2% | 6207 g |
| Vitamin B5, pantotenik | 0.08 mg | 5 mg | 1.6% | 2.2% | 6250 g |
| Vitamin B6, piridoksin | 0.054 mg | 2 mg | 2.7% | 3.6% | 3704 g |
| Vitamin C, askorbik | 0.6 mg | 90 mg | 0.7% | 0.9% | 15000 g |
| Vitamin PP, TIADA | 0.14 mg | 20 mg | 0.7% | 0.9% | 14286 g |
| makronutrien | |||||
| Kalium, K | 136 mg | 2500 mg | 5.4% | 7.3% | 1838 g |
| Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.8% | 8000 g |
| Natrium, Na | 26 mg | 1300 mg | 2% | 2.7% | 5000 g |
| Sulfur, S | 2.8 mg | 1000 mg | 0.3% | 0.4% | 35714 g |
| Fosforus, P | 12 mg | 800 mg | 1.5% | 2% | 6667 g |
| Unsur surih | |||||
| Besi, Fe | 0.43 mg | 18 mg | 2.4% | 3.2% | 4186 g |
| Mangan, Mn | 0.027 mg | 2 mg | 1.4% | 1.9% | 7407 g |
| Tembaga, Cu | 58 μg | 1000 μg | 5.8% | 7.8% | 1724 g |
| Selenium, Sekiranya | 0.4 μg | 55 μg | 0.7% | 0.9% | 13750 g |
| Zink, Zn | 0.06 mg | 12 mg | 0.5% | 0.7% | 20000 g |
| Asid Amino Penting | |||||
| Arginin * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidin * | 0.004 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lisin | 0.018 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Asid amino yang boleh diganti | |||||
| alanine | 0.01 g | ~ | |||
| Aspartik asid | 0.049 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| Asid glutamat | 0.029 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| Cysteine | 0.004 g | ~ | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 0.02 g | maksimum 18.7 г | |||
| 14: 0 Myristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.017 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Asid lemak tak jenuh tunggal | 0.005 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Asid lemak tepu tak tepu | 0.036 g | dari 11.2 20.6 untuk | 0.3% | 0.4% | |
| 18: 2 Linoleik | 0.03 g | ~ | |||
| 18: 3 Linolenik | 0.006 g | ~ | |||
| Asid lemak omega-3 | 0.006 g | dari 0.9 3.7 untuk | 0.7% | 0.9% | |
| Asid lemak omega-6 | 0.03 g | dari 4.7 16.8 untuk | 0.6% | 0.8% |
Nilai tenaga ialah 74 kcal.
- cawan = 193 g (142.8 kCal)
Tags: kandungan kalori 74 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, apa yang berguna Epal kering (dehidrasi), rebus, kalori, nutrien, sifat berguna Epal kering (dehidrasi), rebus