Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 88 kkal | 1684 kkal | 5.2% | 5.9% | 1914 g |
| Protein | 0.65 g | 76 g | 0.9% | 1% | 11692 g |
| Lemak | 0.33 g | 56 g | 0.6% | 0.7% | 16970 g |
| Karbohidrat | 20.46 g | 219 g | 9.3% | 10.6% | 1070 g |
| Serat makanan | 1.6 g | 20 g | 8% | 9.1% | 1250 g |
| Air | 76.78 g | 2273 g | 3.4% | 3.9% | 2960 g |
| Ash | 0.17 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| beta karotena | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 g |
| Lutein + Zeaxanthin | 53 μg | ~ | |||
| Vitamin B1, tiamin | 0.034 mg | 1.5 mg | 2.3% | 2.6% | 4412 g |
| Vitamin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3.3% | 3396 g |
| Vitamin B4, kolin | 4 mg | 500 mg | 0.8% | 0.9% | 12500 g |
| Vitamin B5, pantotenik | 0.089 mg | 5 mg | 1.8% | 2% | 5618 g |
| Vitamin B6, piridoksin | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 0.6% | 20000 g |
| Vitamin C, askorbik | 1.1 mg | 90 mg | 1.2% | 1.4% | 8182 g |
| Vitamin E, alpha tokoferol, TE | 0.38 mg | 15 mg | 2.5% | 2.8% | 3947 g |
| Vitamin K, phylloquinone | 6.4 μg | 120 μg | 5.3% | 6% | 1875 g |
| Vitamin PP, TIADA | 0.113 mg | 20 mg | 0.6% | 0.7% | 17699 g |
| makronutrien | |||||
| Kalium, K | 40 mg | 2500 mg | 1.6% | 1.8% | 6250 g |
| Kalsium, Ca | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.1% | 10000 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sulfur, S | 6.5 mg | 1000 mg | 0.7% | 0.8% | 15385 g |
| Fosforus, P | 10 mg | 800 mg | 1.3% | 1.5% | 8000 g |
| Unsur surih | |||||
| Besi, Fe | 0.33 mg | 18 mg | 1.8% | 2% | 5455 g |
| Mangan, Mn | 0.203 mg | 2 mg | 10.2% | 11.6% | 985 g |
| Tembaga, Cu | 53 μg | 1000 μg | 5.3% | 6% | 1887 g |
| Selenium, Sekiranya | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Zink, Zn | 0.07 mg | 12 mg | 0.6% | 0.7% | 17143 g |
| Karbohidrat yang mudah dicerna | |||||
| Mono- dan disakarida (gula) | 20.46 g | maksimum 100 г | |||
| Asid Amino Penting | |||||
| Arginin * | 0.033 g | ~ | |||
| valine | 0.027 g | ~ | |||
| Histidin * | 0.01 g | ~ | |||
| Isoleucine | 0.02 g | ~ | |||
| leucine | 0.039 g | ~ | |||
| lisin | 0.012 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.023 g | ~ | |||
| Asid amino yang boleh diganti | |||||
| alanine | 0.028 g | ~ | |||
| Aspartik asid | 0.051 g | ~ | |||
| glycine | 0.027 g | ~ | |||
| Asid glutamat | 0.081 g | ~ | |||
| Proline | 0.024 g | ~ | |||
| serine | 0.02 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| Cysteine | 0.007 g | ~ | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 0.027 g | maksimum 18.7 г | |||
| 16: 0 Palmitik | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Asid lemak tak jenuh tunggal | 0.047 g | min 16.8 г | 0.3% | 0.3% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.045 g | ~ | |||
| Asid lemak tepu tak tepu | 0.144 g | dari 11.2 20.6 untuk | 1.3% | 1.5% | |
| 18: 2 Linoleik | 0.086 g | ~ | |||
| 18: 3 Linolenik | 0.058 g | ~ | |||
| Asid lemak omega-3 | 0.058 g | dari 0.9 3.7 untuk | 6.4% | 7.3% | |
| Asid lemak omega-6 | 0.086 g | dari 4.7 16.8 untuk | 1.8% | 2% |
Nilai tenaga ialah 88 kcal.
- cawan = 256 g (225.3 kCal)
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