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Want to burn fat and tighten the body with no shock? Then try the classic Bernie workout from Suzanne Bowen. Her classes will help you gently work on your problem areas and get rid of excess weight.
Program description BarreAmped Boot Camp
Suzanne Bowen has helped hundreds of clients around the world in losing weight, burning fat and gaining great forms. It’s low impact barnie training is loved by many because of its availability, safety and efficiency. BarreAmped classes are taught in more than 50 fitness studios around the world, and certified instructors to teach this program to more than 300 worldwide. Workout Suzanne based on elements of yoga, Pilates, ballet and dance and is aimed at the formation of the slender graceful figure without problem areas.
Latihan balet terbaik untuk badan yang cantik dan anggun
BarreAmped Boot Camp is an interval training’s low impact with cardio segments. You will not only work the muscles through ballet exercises, but to burn calories with aerobic intervals. The program lasts 70 minutes. Suzanne Bowen will lead you through challenging but doable segments that will help you transform your body:
- Panas up: Warm up (3 minutes). Always start the lesson with a warm-up, even if you want to make 1-2 additional segment.
- Arm Kerja: for hands (11 minutes). Work the muscles of the arms, shoulders, back and chest. For this segment you will need dumbbells, it is better to take small weight: 1-1,5 kg.
- Thigh Work: for feet (15 minutes). You are waiting for plie-squats and lunges for beautiful slim legs.
- Seat Kerja: for back, buttocks and legs (14 minutes). Work through problem areas with effective kicks and pulsating movements.
- Teras: for back and stomach (18 minutes). A comprehensive study of the core muscles: planks, crunches and the bridge.
- Stretch: stretching (10 minutes). Soft stretching of the entire body.
You can choose the individual segments, and can perform the entire workout as a whole. However, always start the lesson with a warm-up, even if you plan to do 15-20 minutes. Together with Suzanne Bowen the exercises are demonstrated by two girls: one shows the easy option, the other advanced. The coach cautions that you should listen to your body and to vary the difficulty of exercises depending on your ability.
Untuk kelas yang anda perlukan kerusi, Mat dan sepasang dumbbells for the segment at hand. If you are a beginner, then try to start the first part of the BarreAmped program. It runs at a slower pace, without the cardio intervals, so you’ll be able to repeat all the movements, even if you do not have much experience in ballet training.
Kebaikan dan keburukan program ini
Kelebihan:
1. BarreAmped is the perfect set for soft muscles of the whole body without the intense impact. Do the exercises from ballet, Pilates, yoga and dance and step by step create a beautiful slender body
2. Suzanne adds to the cardio-intervals, so you can burn calories and fat throughout the class.
3. Training is conveniently divided into segments. You can engage in an entire video (70 minutes) or choose individual short segments.
4. In the Boot Camp are selected exercises that help to overcome the most stubborn problem areas: the buttocks, abdomen, outer and inner thigh.
5. For classes you only need a chair, Mat and dumbbells.
6. The program’s low impact without jumping and plyometric loads. To do you will be barefoot.
7. Suitable for all levels from beginner to advanced.
Cons:
1. Despite the fact that the program’s low impact there is a lot of squats and lunges, so people with troubled knees it is not suitable.
2. If you want to lose weight, it is unlikely that a ballet workout cepat will lead you to the goal.
Suzanne Bowen will help you burn fat, tighten the problem areas and eliminate cellulite. The program BarreAmped Boot Camp efficiently will improve your body without weights and shock loads. Of popular’s low impact programs to a slender body take a look also at the ballet workout with Leah Disease.