Contents [show]
- MAKANAN TINGGI di VITAMIN B9:
- Lihat senarai produk lengkap
- Kandungan vitamin B9 dalam produk susu dan produk telur:
- Vitamin B9 dalam daging, ikan dan makanan laut:
- Vitamin B9 dalam bijirin, produk bijirin dan nadi:
- Vitamin B9 dalam kacang dan biji:
- Vitamin B9 dalam buah-buahan, sayur-sayuran, buah-buahan kering:
- Vitamin B9 dalam cendawan:
Jadual ini diguna pakai dengan keperluan harian purata vitamin B9 adalah 400 mcg. Lajur "Peratus keperluan harian" menunjukkan berapa peratus 100 gram produk yang memenuhi keperluan harian manusia untuk vitamin B9 (asid folik).
MAKANAN TINGGI di VITAMIN B9:
| Nama produk | Vitamin B9 100g | Peratusan keperluan harian |
| Kacang tanah | 240 mcg | 60% |
| Biji bunga matahari (biji bunga matahari) | 227 μg | 57% |
| Kacang soya | 200 mcg | 50% |
| Cendawan putih, dikeringkan | 140 mcg | 35% |
| Acorns, kering | 115 mcg | 29% |
| Pasli (hijau) | 110 mcg | 28% |
| Hati ikan kod (makanan dalam tin) | 110 mcg | 28% |
| Sesame | 97 mcg | 24% |
| Kacang (bijirin) | 90 mcg | 23% |
| Lentil (bijirin) | 90 mcg | 23% |
| Alpukat | 89 mcg | 22% |
| Selim (hijau) | 80 mcg | 20% |
| Bayam (hijau) | 80 mcg | 20% |
| Kubis | 79 mcg | 20% |
| Dedak gandum | 79 mcg | 20% |
| Walnut | 77 mcg | 19% |
| Selasih (hijau) | 68 mcg | 17% |
| hazelnuts | 68 mcg | 17% |
| Brokoli | 63 ICG | 16% |
| Cilantro (hijau) | 62 mcg | 16% |
| Keju "Camembert" | 62 mcg | 16% |
| Tepung gandum gandum | 55 mcg | 14% |
| Rai (bijirin) | 55 mcg | 14% |
| Tepung buckwheat | 54 mcg | 14% |
| Lada manis (Bulgaria) | 53 mcg | 13% |
| Oat bran | 52 mcg | 13% |
| Butiran hitam kaviar | 51 mcg | 13% |
| Pistachios | 51 mcg | 13% |
| Kaviar merah kaviar | 50 mcg | 13% |
| Rai tepung | 50 mcg | 13% |
| Roti Gandum | 50 mcg | 13% |
| Selada (hijau) | 48 mcg | 12% |
| Jagung manis | 46 mcg | 12% |
| Gandum (bijirin, keras) | 46 mcg | 12% |
| Mango | 43 mcg | 11% |
| Alur gandum | 40 mg | 10% |
| Millet lambung kerang (digilap) | 40 mg | 10% |
| Badam | 40 mg | 10% |
| Wallpaper Tepung | 40 mg | 10% |
| Keju 2% | 40 mg | 10% |
| Curd 5% | 40 mg | 10% |
| Curd | 40 mg | 10% |
| Barli (bijirin) | 40 mg | 10% |
Lihat senarai produk lengkap
| Keju "Roquefort" 50% | 39 mcg | 10% |
| Tepung gandum kelas 2 | 38.4 μg | 10% |
| Garnet | 38 mcg | 10% |
| Cendawan tiram | 38 mcg | 10% |
| Gandum (bijirin, pelbagai lembut) | 37.5 mcg | 9% |
| Kacang (kekacang) | 36 mg | 9% |
| Tepung gandum 1 gred | 35.5 μg | 9% |
| Biji rai tepung | 35 μg | 9% |
| Nasi (bijirin) | 35 μg | 9% |
| Keju 18% (tebal) | 35 μg | 9% |
| Keju kotej 9% (tebal) | 35 μg | 9% |
| kacang pain | 34 mcg | 9% |
| Buckwheat (tanpa tanah) | 32 mcg | 8% |
| Gandum barli | 32 mcg | 8% |
| Keju feta | 32 mcg | 8% |
| Tauge | 31 mcg | 8% |
| Orange | 30 μg | 8% |
| Serbuk susu 25% | 30 μg | 8% |
| Jus oren | 30 μg | 8% |
| Gandum roti (tepung gandum) | 30 μg | 8% |
| Cermin mata | 29 mcg | 7% |
| Roti Borodino | 29 mcg | 7% |
| Riga Riga | 29 mcg | 7% |
| Soba (bijirin) | 28 mcg | 7% |
| Tepung | 27.1 mcg | 7% |
| Daun Dandelion (hijau) | 27 mcg | 7% |
| Oat (bijirin) | 27 mcg | 7% |
| Dill (hijau) | 27 mcg | 7% |
| Roti gandum (tepung kelas 1) | 27 mcg | 7% |
| Susu skim | 26 mcg | 7% |
| Cendawan | 25 mcg | 6% |
| BlackBerry | 25 mcg | 6% |
| cashews | 25 mcg | 6% |
| Kiwi | 25 mcg | 6% |
| Salmon Atlantik (salmon) | 25 mcg | 6% |
| Radishes | 25 mcg | 6% |
| strawberi | 24 μg | 6% |
| Barley mutiara | 24 μg | 6% |
| Kembang kol | 23 mcg | 6% |
| Semolina | 23 mcg | 6% |
| Keju "Rusia" 50% | 23 mcg | 6% |
| feijoa | 23 mcg | 6% |
| Serpihan oat "Hercules" | 23 mcg | 6% |
| Roti gandum (dibuat dari tepung V / s) | 22.5 mcg | 6% |
| Kuning telur | 22.4 mcg | 6% |
| Kubis | 22 mcg | 6% |
| Melon | 21 mcg | 5% |
| Raspberry | 21 mcg | 5% |
| Saderi (hijau) | 21 mcg | 5% |
| Keju Gouda | 21 mcg | 5% |
| Banana | 20 mg | 5% |
| Kacang hijau (segar) | 20 mg | 5% |
| Makaroni dari tepung 1 gred | 20 mg | 5% |
| Pasta dari tepung V / s | 20 mg | 5% |
| Tepung oat (oatmeal) | 20 mg | 5% |
| Sayuran jagung | 19 μg | 5% |
| Beras | 19 μg | 5% |
| sudak | 19 μg | 5% |
| Terung | 18.5 μg | 5% |
| Kubis Savoy | 18.5 μg | 5% |
| Bawang hijau (pena) | 18 mcg | 5% |
| Lemak herring | 18 mcg | 5% |
Kandungan vitamin B9 dalam produk susu dan produk telur:
| Nama produk | Vitamin B9 100g | Peratusan keperluan harian |
| Kuning telur | 22.4 mcg | 6% |
| Yogurt 1% | 7.8 μg | 2% |
| Kefir 2.5% | 7.8 μg | 2% |
| Kefir 3.2% | 7.8 μg | 2% |
| Kefir rendah lemak | 7.8 μg | 2% |
| Jisim curd adalah 16.5% lemak | 5 μg | 1% |
| Susu 1,5% | 5 μg | 1% |
| Susu 2,5% | 5 μg | 1% |
| Susu 3.2% | 5 μg | 1% |
| Susu 3,5% | 5 μg | 1% |
| Serbuk susu 25% | 30 μg | 8% |
| Susu skim | 26 mcg | 7% |
| Ais krim sundae | 5 μg | 1% |
| Yogurt 2.5% daripada | 7.4 μg | 2% |
| Krim 10% | 10 μg | 3% |
| Krim 20% | 7.5 mcg | 2% |
| Krim 25% | 2.2 mcg | 1% |
| Krim 8% | 10 μg | 3% |
| Serbuk krim 42% | 5 μg | 1% |
| Krim masam 20% | 8.5 mcg | 2% |
| Krim masam 30% | 8.5 mcg | 2% |
| Keju "Gollandskiy" 45% | 11 mcg | 3% |
| Keju "Camembert" | 62 mcg | 16% |
| Keju parmesan | 7 mcg | 2% |
| Keju "Roquefort" 50% | 39 mcg | 10% |
| Keju "Rusia" 50% | 23 mcg | 6% |
| Keju feta | 32 mcg | 8% |
| Keju Cheddar 50% | 16 mg | 4% |
| Keju Swiss 50% | 10 μg | 3% |
| Keju Gouda | 21 mcg | 5% |
| Keju "Rusia" | 14 mcg | 4% |
| Keju 18% (tebal) | 35 μg | 9% |
| Keju 2% | 40 mg | 10% |
| Curd 5% | 40 mg | 10% |
| Keju kotej 9% (tebal) | 35 μg | 9% |
| Curd | 40 mg | 10% |
| Serbuk telur | 8 mcg | 2% |
| Telur ayam | 7 mcg | 2% |
| Telur puyuh | 5.6 μg | 1% |
Vitamin B9 dalam daging, ikan dan makanan laut:
| Nama produk | Vitamin B9 100g | Peratusan keperluan harian |
| Salmon | 7 mcg | 2% |
| Kaviar merah kaviar | 50 mcg | 13% |
| Butiran hitam kaviar | 51 mcg | 13% |
| Sotong | 11 mcg | 3% |
| Terjun | 6 mcg | 2% |
| Teman lelaki | 15.1 μg | 4% |
| udang | 13 mcg | 3% |
| Salmon Atlantik (salmon) | 25 mcg | 6% |
| Pollock | 5 μg | 1% |
| capelin | 17 mcg | 4% |
| Daging (kambing) | 5.1 μg | 1% |
| Daging (daging lembu) | 8.4 μg | 2% |
| Daging (Turki) | 9.6 μg | 2% |
| Daging (ayam) | 4.3 mcg | 1% |
| Daging (lemak babi) | 3.1 mcg | 1% |
| Daging (daging babi) | 4.1 mcg | 1% |
| Daging (ayam pedaging) | 3.3 mcg | 1% |
| Kerapu | 7.1 μg | 2% |
| Hati ikan kod (makanan dalam tin) | 110 mcg | 28% |
| Lemak herring | 18 mcg | 5% |
| Herring bersandar | 10 μg | 3% |
| Mackerel | 9 mcg | 2% |
| Mackerel | 10 μg | 3% |
| sudak | 19 μg | 5% |
| Cod | 11 mcg | 3% |
| Tuna | 6 mcg | 2% |
| Sprats dalam minyak (dalam tin) | 15.5 μg | 4% |
| Pike | 8.8 mcg | 2% |
Vitamin B9 dalam bijirin, produk bijirin dan nadi:
| Nama produk | Vitamin B9 100g | Peratusan keperluan harian |
| Kacang polong | 16 mg | 4% |
| Kacang hijau (segar) | 20 mg | 5% |
| Soba (bijirin) | 28 mcg | 7% |
| Bubur soba (dari bijirin, tanpa tanah) | 11 mcg | 3% |
| Buckwheat (tanpa tanah) | 32 mcg | 8% |
| Sayuran jagung | 19 μg | 5% |
| Semolina | 23 mcg | 6% |
| Cermin mata | 29 mcg | 7% |
| Barley mutiara | 24 μg | 6% |
| Alur gandum | 40 mg | 10% |
| Millet lambung kerang (digilap) | 40 mg | 10% |
| Beras | 19 μg | 5% |
| Gandum barli | 32 mcg | 8% |
| Jagung manis | 46 mcg | 12% |
| Makaroni dari tepung 1 gred | 20 mg | 5% |
| Pasta dari tepung V / s | 20 mg | 5% |
| Tepung buckwheat | 54 mcg | 14% |
| Tepung oat (oatmeal) | 20 mg | 5% |
| Tepung gandum 1 gred | 35.5 μg | 9% |
| Tepung gandum kelas 2 | 38.4 μg | 10% |
| Tepung | 27.1 mcg | 7% |
| Wallpaper Tepung | 40 mg | 10% |
| Rai tepung | 50 mcg | 13% |
| Tepung gandum gandum | 55 mcg | 14% |
| Biji rai tepung | 35 μg | 9% |
| Oat (bijirin) | 27 mcg | 7% |
| Oat bran | 52 mcg | 13% |
| Dedak gandum | 79 mcg | 20% |
| Gandum (bijirin, pelbagai lembut) | 37.5 mcg | 9% |
| Gandum (bijirin, keras) | 46 mcg | 12% |
| Nasi (bijirin) | 35 μg | 9% |
| Rai (bijirin) | 55 mcg | 14% |
| Kacang soya | 200 mcg | 50% |
| Kacang (bijirin) | 90 mcg | 23% |
| Kacang (kekacang) | 36 mg | 9% |
| Roti Borodino | 29 mcg | 7% |
| Roti gandum (tepung kelas 1) | 27 mcg | 7% |
| Roti gandum (dibuat dari tepung V / s) | 22.5 mcg | 6% |
| Gandum roti (tepung gandum) | 30 μg | 8% |
| Riga Riga | 29 mcg | 7% |
| Roti Gandum | 50 mcg | 13% |
| Serpihan oat "Hercules" | 23 mcg | 6% |
| Lentil (bijirin) | 90 mcg | 23% |
| Barli (bijirin) | 40 mg | 10% |
Vitamin B9 dalam kacang dan biji:
| Nama produk | Vitamin B9 100g | Peratusan keperluan harian |
| Kacang tanah | 240 mcg | 60% |
| Walnut | 77 mcg | 19% |
| Acorns, kering | 115 mcg | 29% |
| kacang pain | 34 mcg | 9% |
| cashews | 25 mcg | 6% |
| Sesame | 97 mcg | 24% |
| Badam | 40 mg | 10% |
| Biji bunga matahari (biji bunga matahari) | 227 μg | 57% |
| Pistachios | 51 mcg | 13% |
| hazelnuts | 68 mcg | 17% |
Vitamin B9 dalam buah-buahan, sayur-sayuran, buah-buahan kering:
| Nama produk | Vitamin B9 100g | Peratusan keperluan harian |
| Aprikot | 9 mcg | 2% |
| Alpukat | 89 mcg | 22% |
| quince | 3 mg | 1% |
| Orange | 30 μg | 8% |
| Tembikai | 3 mg | 1% |
| Selasih (hijau) | 68 mcg | 17% |
| Terung | 18.5 μg | 5% |
| Banana | 20 mg | 5% |
| Rutabaga | 5 μg | 1% |
| anggur | 4 mcg | 1% |
| Cherry | 4 mcg | 1% |
| blueberry | 6 mcg | 2% |
| Garnet | 38 mcg | 10% |
| Grapefruit | 12 mcg | 3% |
| Pear | 7 mcg | 2% |
| Melon | 21 mcg | 5% |
| BlackBerry | 25 mcg | 6% |
| strawberi | 24 μg | 6% |
| Chamaenerion angustifolium (hijau) | 112 mcg | 28% |
| Akar halia) | 11 mcg | 3% |
| Zucchini | 14 mcg | 4% |
| Kubis | 22 mcg | 6% |
| Brokoli | 63 ICG | 16% |
| Tauge | 31 mcg | 8% |
| Kubis, merah, | 17 mcg | 4% |
| Kubis | 79 mcg | 20% |
| Kubis Savoy | 18.5 μg | 5% |
| Kembang kol | 23 mcg | 6% |
| Kentang | 8 mcg | 2% |
| Kiwi | 25 mcg | 6% |
| Cilantro (hijau) | 62 mcg | 16% |
| Selim (hijau) | 80 mcg | 20% |
| Gooseberry | 6 mcg | 2% |
| Lemon | 11 mcg | 3% |
| Daun Dandelion (hijau) | 27 mcg | 7% |
| Burdock (akar) | 23 mcg | 6% |
| Bawang hijau (pena) | 18 mcg | 5% |
| Bawang | 9 mcg | 2% |
| Raspberry | 21 mcg | 5% |
| Mango | 43 mcg | 11% |
| Mandarin | 16 mg | 4% |
| Pigweed putih (hijau) | 30 μg | 8% |
| Lobak | 9 mcg | 2% |
| Nectarine | 5 μg | 1% |
| Timun | 4 mcg | 1% |
| Lada manis (Bulgaria) | 53 mcg | 13% |
| Pic | 4 mcg | 1% |
| Pasli (hijau) | 110 mcg | 28% |
| Tomato (tomato) | 11 mcg | 3% |
| Rhubarb (hijau) | 15 μg | 4% |
| Radishes | 25 mcg | 6% |
| Selada (hijau) | 48 mcg | 12% |
| Beets | 13 mcg | 3% |
| Saderi (hijau) | 21 mcg | 5% |
| Saderi (akar) | 8 mcg | 2% |
| Mengalirkan | 5 μg | 1% |
| Kismis putih | 8 mcg | 2% |
| Currants merah | 8 mcg | 2% |
| Labu | 14 mcg | 4% |
| Dill (hijau) | 27 mcg | 7% |
| feijoa | 23 mcg | 6% |
| kesemak | 8 mcg | 2% |
| Prunes | 4 mcg | 1% |
| Bawang putih | 3 mg | 1% |
| Bayam (hijau) | 80 mcg | 20% |
| Apples | 3 mg | 1% |
Vitamin B9 dalam cendawan:
| Nama produk | Vitamin B9 100g | Peratusan keperluan harian |
| Cendawan tiram | 38 mcg | 10% |
| Cendawan Morel | 9 mcg | 2% |
| Cendawan putih | 17 mcg | 4% |
| Cendawan putih, dikeringkan | 140 mcg | 35% |
| Cendawan | 25 mcg | 6% |
| Cendawan Shiitake | 13 mcg | 3% |