Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 47 kkal | 1684 kkal | 2.8% | 6% | 3583 g |
| Protein | 0.14 g | 76 g | 0.2% | 0.4% | 54286 g |
| Lemak | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Karbohidrat | 11.44 g | 219 g | 5.2% | 11.1% | 1914 g |
| Serat makanan | 0.1 g | 20 g | 0.5% | 1.1% | 20000 g |
| Air | 87.9 g | 2273 g | 3.9% | 8.3% | 2586 g |
| Ash | 0.32 g | ~ | |||
| vitamin | |||||
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 g |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.7% | 12000 g |
| Vitamin B4, kolin | 1.8 mg | 500 mg | 0.4% | 0.9% | 27778 g |
| Vitamin B5, pantotenik | 0.063 mg | 5 mg | 1.3% | 2.8% | 7937 g |
| Vitamin B6, piridoksin | 0.033 mg | 2 mg | 1.7% | 3.6% | 6061 g |
| Vitamin C, askorbik | 0.6 mg | 90 mg | 0.7% | 1.5% | 15000 g |
| Vitamin E, alpha tokoferol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamin PP, TIADA | 0.038 mg | 20 mg | 0.2% | 0.4% | 52632 g |
| Betaine | 0.1 mg | ~ | |||
| makronutrien | |||||
| Kalium, K | 126 mg | 2500 mg | 5% | 10.6% | 1984 g |
| Kalsium, Ca | 6 mg | 1000 mg | 0.6% | 1.3% | 16667 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.8% | 8000 g |
| Natrium, Na | 7 mg | 1300 mg | 0.5% | 1.1% | 18571 g |
| Sulfur, S | 1.4 mg | 1000 mg | 0.1% | 0.2% | 71429 g |
| Fosforus, P | 7 mg | 800 mg | 0.9% | 1.9% | 11429 g |
| Unsur surih | |||||
| Besi, Fe | 0.26 mg | 18 mg | 1.4% | 3% | 6923 g |
| Mangan, Mn | 0.063 mg | 2 mg | 3.2% | 6.8% | 3175 g |
| Tembaga, Cu | 14 μg | 1000 μg | 1.4% | 3% | 7143 g |
| Selenium, Sekiranya | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Zink, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Karbohidrat yang mudah dicerna | |||||
| Mono- dan disakarida (gula) | 10.93 g | maksimum 100 г | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 0.018 g | maksimum 18.7 г | |||
| 16: 0 Palmitik | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Asid lemak tak jenuh tunggal | 0.002 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.002 g | ~ | |||
| Asid lemak tepu tak tepu | 0.031 g | dari 11.2 20.6 untuk | 0.3% | 0.6% | |
| 18: 2 Linoleik | 0.027 g | ~ | |||
| 18: 3 Linolenik | 0.004 g | ~ | |||
| Asid lemak omega-3 | 0.004 g | dari 0.9 3.7 untuk | 0.4% | 0.9% | |
| Asid lemak omega-6 | 0.027 g | dari 4.7 16.8 untuk | 0.6% | 1.3% |
Nilai tenaga ialah 47 kcal.
- cawan = 239 g (112.3 kCal)
- fl oz = 29.9 g (14.1 kCal)
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