Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 17 kkal | 1684 kkal | 1% | 5.9% | 9906 g |
| Protein | 1.21 g | 76 g | 1.6% | 9.4% | 6281 g |
| Lemak | 0.32 g | 56 g | 0.6% | 3.5% | 17500 g |
| Karbohidrat | 2.11 g | 219 g | 1% | 5.9% | 10379 g |
| Serat makanan | 1 g | 20 g | 5% | 29.4% | 2000 g |
| Air | 94.79 g | 2273 g | 4.2% | 24.7% | 2398 g |
| Ash | 0.58 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 6.5% | 9000 g |
| beta karotena | 0.12 mg | 5 mg | 2.4% | 14.1% | 4167 g |
| Lutein + Zeaxanthin | 2125 μg | ~ | |||
| Vitamin B1, tiamin | 0.045 mg | 1.5 mg | 3% | 17.6% | 3333 g |
| Vitamin B2, riboflavin | 0.094 mg | 1.8 mg | 5.2% | 30.6% | 1915 g |
| Vitamin B4, kolin | 9.5 mg | 500 mg | 1.9% | 11.2% | 5263 g |
| Vitamin B5, pantotenik | 0.204 mg | 5 mg | 4.1% | 24.1% | 2451 g |
| Vitamin B6, piridoksin | 0.163 mg | 2 mg | 8.2% | 48.2% | 1227 g |
| Vitamin B9, folat | 24 μg | 400 μg | 6% | 35.3% | 1667 g |
| Vitamin C, askorbik | 17.9 mg | 90 mg | 19.9% | 117.1% | 503 g |
| Vitamin E, alpha tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 g |
| Vitamin K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 21.2% | 2791 g |
| Vitamin PP, TIADA | 0.451 mg | 20 mg | 2.3% | 13.5% | 4435 g |
| makronutrien | |||||
| Kalium, K | 261 mg | 2500 mg | 10.4% | 61.2% | 958 g |
| Kalsium, Ca | 16 mg | 1000 mg | 1.6% | 9.4% | 6250 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 26.5% | 2222 g |
| Natrium, Na | 8 mg | 1300 mg | 0.6% | 3.5% | 16250 g |
| Sulfur, S | 12.1 mg | 1000 mg | 1.2% | 7.1% | 8264 g |
| Fosforus, P | 38 mg | 800 mg | 4.8% | 28.2% | 2105 g |
| Unsur surih | |||||
| Besi, Fe | 0.37 mg | 18 mg | 2.1% | 12.4% | 4865 g |
| Mangan, Mn | 0.177 mg | 2 mg | 8.9% | 52.4% | 1130 g |
| Tembaga, Cu | 53 μg | 1000 μg | 5.3% | 31.2% | 1887 g |
| Selenium, Sekiranya | 0.2 μg | 55 μg | 0.4% | 2.4% | 27500 g |
| Zink, Zn | 0.32 mg | 12 mg | 2.7% | 15.9% | 3750 g |
| Karbohidrat yang mudah dicerna | |||||
| Mono- dan disakarida (gula) | 2.5 g | maksimum 100 г | |||
| Glukosa (dekstrosa) | 1.07 g | ~ | |||
| sukrosa | 0.05 g | ~ | |||
| fruktosa | 1.38 g | ~ | |||
| Asid Amino Penting | |||||
| Arginin * | 0.051 g | ~ | |||
| valine | 0.054 g | ~ | |||
| Histidin * | 0.026 g | ~ | |||
| Isoleucine | 0.044 g | ~ | |||
| leucine | 0.071 g | ~ | |||
| lisin | 0.067 g | ~ | |||
| methionine | 0.018 g | ~ | |||
| threonine | 0.029 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.043 g | ~ | |||
| Asid amino yang boleh diganti | |||||
| alanine | 0.063 g | ~ | |||
| Aspartik asid | 0.147 g | ~ | |||
| glycine | 0.046 g | ~ | |||
| Asid glutamat | 0.129 g | ~ | |||
| Proline | 0.037 g | ~ | |||
| serine | 0.049 g | ~ | |||
| tyrosine | 0.032 g | ~ | |||
| Cysteine | 0.012 g | ~ | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 0.084 g | maksimum 18.7 г | |||
| 10: 0 Caprik | 0.016 g | ~ | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristik | 0.001 g | ~ | |||
| 15: 0 Pentadekanoik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.048 g | ~ | |||
| 17: 0 Marjerin | 0.002 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| 20:0 Arachinik | 0.001 g | ~ | |||
| 22: 0 Permulaan | 0.003 g | ~ | |||
| 24: 0 Lignoserik | 0.003 g | ~ | |||
| Asid lemak tak jenuh tunggal | 0.011 g | min 16.8 г | 0.1% | 0.6% | |
| 14: 1 Myristoleik | 0.002 g | ~ | |||
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 16: 1 cis | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| 18: 1 cis | 0.007 g | ~ | |||
| Asid lemak tepu tak tepu | 0.091 g | dari 11.2 20.6 untuk | 0.8% | 4.7% | |
| 18: 2 Linoleik | 0.03 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.03 g | ~ | |||
| 18: 3 Linolenik | 0.061 g | ~ | |||
| 18: 3 Omega-3, alpha linolenik | 0.061 g | ~ | |||
| Asid lemak omega-3 | 0.061 g | dari 0.9 3.7 untuk | 6.8% | 40% | |
| Asid lemak omega-6 | 0.03 g | dari 4.7 16.8 untuk | 0.6% | 3.5% |
Nilai tenaga ialah 17 kcal.
- besar = 323 gr (54.9 kcal)
- sederhana = 196 g (33.3 kcal)
- kecil = 118 g (20.1 kkal)
- cawan, dicincang = 124 g (21.1 kCal)
- keping = 9.9 g (1.7 kCal)
- cawan, dihiris = 113 g (19.2 kCal)
Zucchini dengan kulit kaya dengan vitamin dan mineral seperti: vitamin C - 19,9%
- Vitamin C mengambil bahagian dalam reaksi redoks, fungsi sistem imun, mendorong penyerapan zat besi. Kekurangan membawa kepada gusi yang longgar dan berdarah, mimisan kerana peningkatan kebolehtelapan dan kerapuhan kapilari darah.
Tags: kandungan kalori 17 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, bagaimana Zucchini dengan kulit berguna, kalori, nutrien, sifat bermanfaat Zucchini dengan kulit