Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 27 kkal | 1684 kkal | 1.6% | 5.9% | 6237 g |
| Protein | 0.66 g | 76 g | 0.9% | 3.3% | 11515 g |
| Lemak | 0.26 g | 56 g | 0.5% | 1.9% | 21538 g |
| Karbohidrat | 5.06 g | 219 g | 2.3% | 8.5% | 4328 g |
| Serat makanan | 1.4 g | 20 g | 7% | 25.9% | 1429 g |
| Air | 92.3 g | 2273 g | 4.1% | 15.2% | 2463 g |
| Ash | 0.32 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 2.6% | 15000 g |
| karotena alfa | 15 μg | ~ | |||
| beta karotena | 0.059 mg | 5 mg | 1.2% | 4.4% | 8475 g |
| Vitamin B1, tiamin | 0.038 mg | 1.5 mg | 2.5% | 9.3% | 3947 g |
| Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 4.4% | 8182 g |
| Vitamin B4, kolin | 7.5 mg | 500 mg | 1.5% | 5.6% | 6667 g |
| Vitamin B5, pantotenik | 0.355 mg | 5 mg | 7.1% | 26.3% | 1408 g |
| Vitamin B6, piridoksin | 0.099 mg | 2 mg | 5% | 18.5% | 2020 g |
| Vitamin B9, folat | 8 μg | 400 μg | 2% | 7.4% | 5000 g |
| Vitamin C, askorbik | 3.5 mg | 90 mg | 3.9% | 14.4% | 2571 g |
| Vitamin E, alpha tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 3% | 12500 g |
| Vitamin K, phylloquinone | 0.8 μg | 120 μg | 0.7% | 2.6% | 15000 g |
| Vitamin PP, TIADA | 0.81 mg | 20 mg | 4.1% | 15.2% | 2469 g |
| makronutrien | |||||
| Kalium, K | 117 mg | 2500 mg | 4.7% | 17.4% | 2137 g |
| Kalsium, Ca | 21 mg | 1000 mg | 2.1% | 7.8% | 4762 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 g |
| Natrium, Na | 18 mg | 1300 mg | 1.4% | 5.2% | 7222 g |
| Sulfur, S | 6.6 mg | 1000 mg | 0.7% | 2.6% | 15152 g |
| Fosforus, P | 14 mg | 800 mg | 1.8% | 6.7% | 5714 g |
| Unsur surih | |||||
| Besi, Fe | 0.34 mg | 18 mg | 1.9% | 7% | 5294 g |
| Mangan, Mn | 0.109 mg | 2 mg | 5.5% | 20.4% | 1835 g |
| Tembaga, Cu | 35 μg | 1000 μg | 3.5% | 13% | 2857 g |
| Selenium, Sekiranya | 0.3 μg | 55 μg | 0.5% | 1.9% | 18333 g |
| Zink, Zn | 0.2 mg | 12 mg | 1.7% | 6.3% | 6000 g |
| Karbohidrat yang mudah dicerna | |||||
| Mono- dan disakarida (gula) | 2.53 g | maksimum 100 г | |||
| Asid Amino Penting | |||||
| Arginin * | 0.033 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Histidin * | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lisin | 0.022 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.024 g | ~ | |||
| Asid amino yang boleh diganti | |||||
| alanine | 0.025 g | ~ | |||
| Aspartik asid | 0.064 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| Asid glutamat | 0.105 g | ~ | |||
| Proline | 0.021 g | ~ | |||
| serine | 0.024 g | ~ | |||
| tyrosine | 0.02 g | ~ | |||
| Cysteine | 0.005 g | ~ | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 0.062 g | maksimum 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.053 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Asid lemak tak jenuh tunggal | 0.022 g | min 16.8 г | 0.1% | 0.4% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.018 g | ~ | |||
| Asid lemak tepu tak tepu | 0.126 g | dari 11.2 20.6 untuk | 1.1% | 4.1% | |
| 18: 2 Linoleik | 0.047 g | ~ | |||
| 18: 3 Linolenik | 0.078 g | ~ | |||
| Asid lemak omega-3 | 0.078 g | dari 0.9 3.7 untuk | 8.7% | 32.2% | |
| Asid lemak omega-6 | 0.047 g | dari 4.7 16.8 untuk | 1% | 3.7% |
Nilai tenaga ialah 27 kcal.
- cawan = 155 g (41.9 kCal)
Tags: kandungan kalori 27 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, apa yang berguna untuk labu Spaghetti (pasta zucchini), direbus atau dibakar, tanpa garam, kalori, nutrien, khasiat berguna Labu spaghetti (pasta zucchini), direbus atau dibakar, tanpa garam