Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 146 kkal | 1684 kkal | 8.7% | 6% | 1153 g |
| Protein | 3.2 g | 76 g | 4.2% | 2.9% | 2375 g |
| Lemak | 3.69 g | 56 g | 6.6% | 4.5% | 1518 g |
| Karbohidrat | 24.42 g | 219 g | 11.2% | 7.7% | 897 g |
| Serat makanan | 0.5 g | 20 g | 2.5% | 1.7% | 4000 g |
| Air | 67.39 g | 2273 g | 3% | 2.1% | 3373 g |
| Ash | 0.79 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.025 mg | 1.5 mg | 1.7% | 1.2% | 6000 g |
| Vitamin B2, riboflavin | 0.097 mg | 1.8 mg | 5.4% | 3.7% | 1856 g |
| Vitamin B5, pantotenik | 0.53 mg | 5 mg | 10.6% | 7.3% | 943 g |
| Vitamin B6, piridoksin | 0.025 mg | 2 mg | 1.3% | 0.9% | 8000 g |
| Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.8% | 3750 g |
| Vitamin E, alpha tokoferol, TE | 0.21 mg | 15 mg | 1.4% | 1% | 7143 g |
| Julat tokoferol | 1.34 mg | ~ | |||
| tocopherol | 0.47 mg | ~ | |||
| Vitamin PP, TIADA | 0.31 mg | 20 mg | 1.6% | 1.1% | 6452 g |
| makronutrien | |||||
| Kalium, K | 142 mg | 2500 mg | 5.7% | 3.9% | 1761 g |
| Kalsium, Ca | 90 mg | 1000 mg | 9% | 6.2% | 1111 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 1.9% | 3636 g |
| Natrium, Na | 106 mg | 1300 mg | 8.2% | 5.6% | 1226 g |
| Sulfur, S | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 g |
| Fosforus, P | 83 mg | 800 mg | 10.4% | 7.1% | 964 g |
| Unsur surih | |||||
| Besi, Fe | 0.23 mg | 18 mg | 1.3% | 0.9% | 7826 g |
| Mangan, Mn | 0.129 mg | 2 mg | 6.5% | 4.5% | 1550 g |
| Tembaga, Cu | 31 μg | 1000 μg | 3.1% | 2.1% | 3226 g |
| Selenium, Sekiranya | 3.7 μg | 55 μg | 6.7% | 4.6% | 1486 g |
| Zink, Zn | 0.5 mg | 12 mg | 4.2% | 2.9% | 2400 g |
| Karbohidrat yang mudah dicerna | |||||
| Kanji dan dekstrin | 8.63 g | ~ | |||
| Mono- dan disakarida (gula) | 15.26 g | maksimum 100 г | |||
| Glukosa (dekstrosa) | 0.44 g | ~ | |||
| laktosa | 3.62 g | ~ | |||
| sukrosa | 10.47 g | ~ | |||
| fruktosa | 0.73 g | ~ | |||
| Asid Amino Penting | |||||
| Arginin * | 0.163 g | ~ | |||
| valine | 0.196 g | ~ | |||
| Histidin * | 0.109 g | ~ | |||
| Isoleucine | 0.158 g | ~ | |||
| leucine | 0.287 g | ~ | |||
| lisin | 0.336 g | ~ | |||
| methionine | 0.075 g | ~ | |||
| threonine | 0.125 g | ~ | |||
| tryptophan | 0.084 g | ~ | |||
| phenylalanine | 0.167 g | ~ | |||
| Asid amino yang boleh diganti | |||||
| alanine | 0.13 g | ~ | |||
| Aspartik asid | 0.259 g | ~ | |||
| glycine | 0.084 g | ~ | |||
| Asid glutamat | 0.634 g | ~ | |||
| Proline | 0.292 g | ~ | |||
| serine | 0.158 g | ~ | |||
| tyrosine | 0.154 g | ~ | |||
| Cysteine | 0.042 g | ~ | |||
| Sterols | |||||
| Kolesterol | 8 mg | maksimum 300 mg | |||
| Asid lemak | |||||
| Transgender | 0.145 g | maksimum 1.9 г | |||
| lemak trans tak jenuh tunggal | 0.116 g | ~ | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 1.899 g | maksimum 18.7 г | |||
| 4: 0 Berminyak | 0.047 g | ~ | |||
| 6: 0 Nilon | 0.035 g | ~ | |||
| 8: 0 Caprilik | 0.031 g | ~ | |||
| 10: 0 Caprik | 0.074 g | ~ | |||
| 12: 0 Lauric | 0.169 g | ~ | |||
| 14: 0 Myristik | 0.246 g | ~ | |||
| 15: 0 Pentadekanoik | 0.021 g | ~ | |||
| 16: 0 Palmitik | 0.914 g | ~ | |||
| 17: 0 Marjerin | 0.014 g | ~ | |||
| 18: 0 Stearin | 0.335 g | ~ | |||
| 20:0 Arachinik | 0.007 g | ~ | |||
| 22: 0 Permulaan | 0.003 g | ~ | |||
| 24: 0 Lignoserik | 0.002 g | ~ | |||
| Asid lemak tak jenuh tunggal | 1.018 g | min 16.8 г | 6.1% | 4.2% | |
| 14: 1 Myristoleik | 0.017 g | ~ | |||
| 16: 1 Palmitoleik | 0.042 g | ~ | |||
| 16: 1 cis | 0.035 g | ~ | |||
| 16: 1 berkhayal | 0.007 g | ~ | |||
| 18:1 Olein (omega-9) | 0.952 g | ~ | |||
| 18: 1 cis | 0.843 g | ~ | |||
| 18: 1 berkhayal | 0.109 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.008 g | ~ | |||
| Asid lemak tepu tak tepu | 0.443 g | dari 11.2 20.6 untuk | 4% | 2.7% | |
| 18: 2 Linoleik | 0.395 g | ~ | |||
| 18: 2 trans isomer, tidak ditentukan | 0.029 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.353 g | ~ | |||
| 18: 2 Asid Linoleik Bercampur | 0.012 g | ~ | |||
| 18: 3 Linolenik | 0.039 g | ~ | |||
| 18: 3 Omega-3, alpha linolenik | 0.038 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.001 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eikosatriena | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.003 g | ~ | |||
| 20: 4 Arakidonik | 0.003 g | ~ | |||
| Asid lemak omega-3 | 0.04 g | dari 0.9 3.7 untuk | 4.4% | 3% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| Asid lemak omega-6 | 0.362 g | dari 4.7 16.8 untuk | 7.7% | 5.3% |
Nilai tenaga ialah 146 kcal.
Tags: kandungan kalori 146 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, apa yang berguna di Restoran, Latino, Arros Con Leche, (puding beras), kalori, nutrien, sifat berguna Restoran, Latino, Arros Con Leche, (puding beras)