Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 153 kkal | 1684 kkal | 9.1% | 5.9% | 1101 g |
| Protein | 0.95 g | 76 g | 1.3% | 0.8% | 8000 g |
| Lemak | 9.91 g | 56 g | 17.7% | 11.6% | 565 g |
| Karbohidrat | 12.99 g | 219 g | 5.9% | 3.9% | 1686 g |
| Serat makanan | 1.9 g | 20 g | 9.5% | 6.2% | 1053 g |
| Air | 73.42 g | 2273 g | 3.2% | 2.1% | 3096 g |
| Ash | 0.84 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 28 μg | 900 μg | 3.1% | 2% | 3214 g |
| Retinol | 0.028 mg | ~ | |||
| Vitamin B1, tiamin | 0.026 mg | 1.5 mg | 1.7% | 1.1% | 5769 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.7% | 9000 g |
| Vitamin B5, pantotenik | 0.246 mg | 5 mg | 4.9% | 3.2% | 2033 g |
| Vitamin B6, piridoksin | 0.112 mg | 2 mg | 5.6% | 3.7% | 1786 g |
| Vitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.2% | 30000 g |
| Vitamin C, askorbik | 14.6 mg | 90 mg | 16.2% | 10.6% | 616 g |
| Vitamin E, alpha tokoferol, TE | 0.54 mg | 15 mg | 3.6% | 2.4% | 2778 g |
| beta tokoferol | 0.04 mg | ~ | |||
| Julat tokoferol | 4.79 mg | ~ | |||
| tocopherol | 1.64 mg | ~ | |||
| Vitamin K, phylloquinone | 70.9 μg | 120 μg | 59.1% | 38.6% | 169 g |
| Vitamin PP, TIADA | 0.206 mg | 20 mg | 1% | 0.7% | 9709 g |
| makronutrien | |||||
| Kalium, K | 129 mg | 2500 mg | 5.2% | 3.4% | 1938 g |
| Kalsium, Ca | 30 mg | 1000 mg | 3% | 2% | 3333 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 1.3% | 5000 g |
| Natrium, Na | 203 mg | 1300 mg | 15.6% | 10.2% | 640 g |
| Sulfur, S | 9.5 mg | 1000 mg | 1% | 0.7% | 10526 g |
| Fosforus, P | 20 mg | 800 mg | 2.5% | 1.6% | 4000 g |
| Unsur surih | |||||
| Besi, Fe | 0.22 mg | 18 mg | 1.2% | 0.8% | 8182 g |
| Mangan, Mn | 0.102 mg | 2 mg | 5.1% | 3.3% | 1961 g |
| Tembaga, Cu | 15 μg | 1000 μg | 1.5% | 1% | 6667 g |
| Zink, Zn | 0.14 mg | 12 mg | 1.2% | 0.8% | 8571 g |
| Karbohidrat yang mudah dicerna | |||||
| Mono- dan disakarida (gula) | 12.19 g | maksimum 100 г | |||
| galactose | 0.09 g | ~ | |||
| Glukosa (dekstrosa) | 1.69 g | ~ | |||
| sukrosa | 8.96 g | ~ | |||
| fruktosa | 1.44 g | ~ | |||
| Sterols | |||||
| Kolesterol | 4 mg | maksimum 300 mg | |||
| Asid lemak | |||||
| Transgender | 0.037 g | maksimum 1.9 г | |||
| lemak trans tak jenuh tunggal | 0.008 g | ~ | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 1.599 g | maksimum 18.7 г | |||
| 4: 0 Berminyak | 0.002 g | ~ | |||
| 6: 0 Nilon | 0.005 g | ~ | |||
| 8: 0 Caprilik | 0.004 g | ~ | |||
| 10: 0 Caprik | 0.007 g | ~ | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristik | 0.005 g | ~ | |||
| 15: 0 Pentadekanoik | 0.002 g | ~ | |||
| 16: 0 Palmitik | 1.037 g | ~ | |||
| 17: 0 Marjerin | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.438 g | ~ | |||
| 20:0 Arachinik | 0.032 g | ~ | |||
| 22: 0 Permulaan | 0.034 g | ~ | |||
| 24: 0 Lignoserik | 0.016 g | ~ | |||
| Asid lemak tak jenuh tunggal | 2.671 g | min 16.8 г | 15.9% | 10.4% | |
| 16: 1 Palmitoleik | 0.018 g | ~ | |||
| 16: 1 cis | 0.018 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 2.232 g | ~ | |||
| 18: 1 cis | 2.227 g | ~ | |||
| 18: 1 berkhayal | 0.005 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.4 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 g | ~ | |||
| 22: 1 cis | 0.006 g | ~ | |||
| 22: 1 berkhayal | 0.003 g | ~ | |||
| 24: 1 Nervonik, cis (omega-9) | 0.004 g | ~ | |||
| Asid lemak tepu tak tepu | 5.348 g | dari 11.2 20.6 untuk | 47.8% | 31.2% | |
| 18: 2 Linoleik | 5.021 g | ~ | |||
| 18: 2 trans isomer, tidak ditentukan | 0.029 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 4.979 g | ~ | |||
| 18: 2 Asid Linoleik Bercampur | 0.013 g | ~ | |||
| 18: 3 Linolenik | 0.302 g | ~ | |||
| 18: 3 Omega-3, alpha linolenik | 0.279 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.024 g | ~ | |||
| 18: 4 Kanji Omega-3 | 0.003 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Eikosatriena | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.006 g | ~ | |||
| 20: 4 Arakidonik | 0.004 g | ~ | |||
| 20: 5 Asid Eicosapentaenoic (EPA), Omega-3 | 0.006 g | ~ | |||
| Asid lemak omega-3 | 0.289 g | dari 0.9 3.7 untuk | 32.1% | 21% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Asid lemak omega-6 | 5.016 g | dari 4.7 16.8 untuk | 100% | 65.4% |
Nilai tenaga ialah 153 kcal.
- 0,75 cawan = 99 g (151.5 kCal)
Makanan segera, salad kubis kaya dengan vitamin dan mineral seperti: vitamin C - 16,2%, vitamin K - 59,1%
- Vitamin C mengambil bahagian dalam reaksi redoks, fungsi sistem imun, mendorong penyerapan zat besi. Kekurangan membawa kepada gusi yang longgar dan berdarah, mimisan kerana peningkatan kebolehtelapan dan kerapuhan kapilari darah.
- Vitamin K mengatur pembekuan darah. Kekurangan vitamin K menyebabkan peningkatan masa pembekuan darah, penurunan kandungan prothrombin dalam darah.
Tags: kandungan kalori 153 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, bagaimana makanan segera berguna, salad kubis, kalori, nutrien, khasiat makanan segera, salad kubis