Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 98 kkal | 1684 kkal | 5.8% | 5.9% | 1718 g |
| Protein | 3.28 g | 76 g | 4.3% | 4.4% | 2317 g |
| Lemak | 0.78 g | 56 g | 1.4% | 1.4% | 7179 g |
| Karbohidrat | 20.7 g | 219 g | 9.5% | 9.7% | 1058 g |
| Serat makanan | 2.8 g | 20 g | 14% | 14.3% | 714 g |
| Air | 71.79 g | 2273 g | 3.2% | 3.3% | 3166 g |
| Ash | 0.65 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 12 μg | 900 μg | 1.3% | 1.3% | 7500 g |
| karotena alfa | 21 μg | ~ | |||
| beta karotena | 0.061 mg | 5 mg | 1.2% | 1.2% | 8197 g |
| beta Cryptoxanthin | 149 μg | ~ | |||
| Lutein + Zeaxanthin | 897 μg | ~ | |||
| Vitamin B1, tiamin | 0.103 mg | 1.5 mg | 6.9% | 7% | 1456 g |
| Vitamin B2, riboflavin | 0.088 mg | 1.8 mg | 4.9% | 5% | 2045 g |
| Vitamin B5, pantotenik | 0.293 mg | 5 mg | 5.9% | 6% | 1706 g |
| Vitamin B6, piridoksin | 0.179 mg | 2 mg | 9% | 9.2% | 1117 g |
| Vitamin B9, folat | 40 μg | 400 μg | 10% | 10.2% | 1000 g |
| Vitamin C, askorbik | 7.2 mg | 90 mg | 8% | 8.2% | 1250 g |
| Vitamin E, alpha tokoferol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 g |
| Julat tokoferol | 0.17 mg | ~ | |||
| Vitamin K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.3% | 30000 g |
| Vitamin PP, TIADA | 1.681 mg | 20 mg | 8.4% | 8.6% | 1190 g |
| makronutrien | |||||
| Kalium, K | 294 mg | 2500 mg | 11.8% | 12% | 850 g |
| Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 g |
| Magnesium, mg | 32 mg | 400 mg | 8% | 8.2% | 1250 g |
| Natrium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Sulfur, S | 32.8 mg | 1000 mg | 3.3% | 3.4% | 3049 g |
| Fosforus, P | 87 mg | 800 mg | 10.9% | 11.1% | 920 g |
| Unsur surih | |||||
| Besi, Fe | 0.68 mg | 18 mg | 3.8% | 3.9% | 2647 g |
| Mangan, Mn | 0.158 mg | 2 mg | 7.9% | 8.1% | 1266 g |
| Tembaga, Cu | 51 μg | 1000 μg | 5.1% | 5.2% | 1961 g |
| Selenium, Sekiranya | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 g |
| Zink, Zn | 0.7 mg | 12 mg | 5.8% | 5.9% | 1714 g |
| Karbohidrat yang mudah dicerna | |||||
| Mono- dan disakarida (gula) | 3.78 g | maksimum 100 г | |||
| Glukosa (dekstrosa) | 0.59 g | ~ | |||
| Maltose | 0.21 g | ~ | |||
| sukrosa | 2.41 g | ~ | |||
| fruktosa | 0.56 g | ~ | |||
| Asid Amino Penting | |||||
| Arginin * | 0.133 g | ~ | |||
| valine | 0.188 g | ~ | |||
| Histidin * | 0.09 g | ~ | |||
| Isoleucine | 0.132 g | ~ | |||
| leucine | 0.354 g | ~ | |||
| lisin | 0.139 g | ~ | |||
| methionine | 0.068 g | ~ | |||
| threonine | 0.132 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.152 g | ~ | |||
| Asid amino yang boleh diganti | |||||
| alanine | 0.3 g | ~ | |||
| Aspartik asid | 0.248 g | ~ | |||
| glycine | 0.129 g | ~ | |||
| Asid glutamat | 0.647 g | ~ | |||
| Proline | 0.297 g | ~ | |||
| serine | 0.156 g | ~ | |||
| tyrosine | 0.125 g | ~ | |||
| Cysteine | 0.027 g | ~ | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 0.12 g | maksimum 18.7 г | |||
| 16: 0 Palmitik | 0.112 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Asid lemak tak jenuh tunggal | 0.228 g | min 16.8 г | 1.4% | 1.4% | |
| 18:1 Olein (omega-9) | 0.228 g | ~ | |||
| Asid lemak tepu tak tepu | 0.367 g | dari 11.2 20.6 untuk | 3.3% | 3.4% | |
| 18: 2 Linoleik | 0.356 g | ~ | |||
| 18: 3 Linolenik | 0.011 g | ~ | |||
| Asid lemak omega-3 | 0.011 g | dari 0.9 3.7 untuk | 1.2% | 1.2% | |
| Asid lemak omega-6 | 0.356 g | dari 4.7 16.8 untuk | 7.6% | 7.8% |
Nilai tenaga ialah 98 kcal.
- telinga, hasil = 125 g (122.5 kCal)
- 0,5 cawan kernel = 82 g (80.4 kkal)
Jagung manis, kuning, di tongkol, beku, tidak dimasak kaya dengan vitamin dan mineral seperti: kalium - 11,8%
- kalium adalah ion intraselular utama yang mengambil bahagian dalam pengaturan keseimbangan air, asid dan elektrolit, berpartisipasi dalam proses impuls saraf, regulasi tekanan.
Tags: kandungan kalori 98 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, apa yang berguna Gula jagung kuning, pada tongkol, beku, tidak dimasak, kalori, nutrien, sifat berguna Gula jagung kuning, pada tongkol, beku, tidak dimasak