Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 123 kkal | 1684 kkal | 7.3% | 5.9% | 1369 g |
| Protein | 0.95 g | 76 g | 1.3% | 1.1% | 8000 g |
| Lemak | 10.8 g | 56 g | 19.3% | 15.7% | 519 g |
| Karbohidrat | 6.16 g | 219 g | 2.8% | 2.3% | 3555 g |
| Serat makanan | 1.7 g | 20 g | 8.5% | 6.9% | 1176 g |
| Air | 80.01 g | 2273 g | 3.5% | 2.8% | 2841 g |
| Ash | 0.38 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.049 mg | 1.5 mg | 3.3% | 2.7% | 3061 g |
| Vitamin B2, riboflavin | 0.041 mg | 1.8 mg | 2.3% | 1.9% | 4390 g |
| Vitamin B4, kolin | 6.5 mg | 500 mg | 1.3% | 1.1% | 7692 g |
| Vitamin B5, pantotenik | 0.172 mg | 5 mg | 3.4% | 2.8% | 2907 g |
| Vitamin B6, piridoksin | 0.207 mg | 2 mg | 10.4% | 8.5% | 966 g |
| Vitamin C, askorbik | 1.8 mg | 90 mg | 2% | 1.6% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 0.68 mg | 15 mg | 4.5% | 3.7% | 2206 g |
| beta tokoferol | 0.04 mg | ~ | |||
| Julat tokoferol | 5.64 mg | ~ | |||
| tocopherol | 1.57 mg | ~ | |||
| Vitamin K, phylloquinone | 21.6 μg | 120 μg | 18% | 14.6% | 556 g |
| Vitamin PP, TIADA | 0.037 mg | 20 mg | 0.2% | 0.2% | 54054 g |
| Betaine | 0.1 mg | ~ | |||
| makronutrien | |||||
| Kalium, K | 133 mg | 2500 mg | 5.3% | 4.3% | 1880 g |
| Kalsium, Ca | 20 mg | 1000 mg | 2% | 1.6% | 5000 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.9% | 4444 g |
| Natrium, Na | 12 mg | 1300 mg | 0.9% | 0.7% | 10833 g |
| Sulfur, S | 9.5 mg | 1000 mg | 1% | 0.8% | 10526 g |
| Fosforus, P | 33 mg | 800 mg | 4.1% | 3.3% | 2424 g |
| Unsur surih | |||||
| Besi, Fe | 0.27 mg | 18 mg | 1.5% | 1.2% | 6667 g |
| Mangan, Mn | 0.102 mg | 2 mg | 5.1% | 4.1% | 1961 g |
| Tembaga, Cu | 17 μg | 1000 μg | 1.7% | 1.4% | 5882 g |
| Zink, Zn | 0.21 mg | 12 mg | 1.8% | 1.5% | 5714 g |
| Karbohidrat yang mudah dicerna | |||||
| Glukosa (dekstrosa) | 2.1 g | ~ | |||
| sukrosa | 0.81 g | ~ | |||
| fruktosa | 1.48 g | ~ | |||
| Asid Amino Penting | |||||
| Arginin * | 0.102 g | ~ | |||
| valine | 0.02 g | ~ | |||
| Histidin * | 0.014 g | ~ | |||
| Isoleucine | 0.014 g | ~ | |||
| leucine | 0.024 g | ~ | |||
| lisin | 0.038 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.02 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| phenylalanine | 0.024 g | ~ | |||
| Asid amino yang boleh diganti | |||||
| alanine | 0.02 g | ~ | |||
| Aspartik asid | 0.089 g | ~ | |||
| glycine | 0.024 g | ~ | |||
| Asid glutamat | 0.251 g | ~ | |||
| Proline | 0.012 g | ~ | |||
| serine | 0.02 g | ~ | |||
| tyrosine | 0.014 g | ~ | |||
| Cysteine | 0.004 g | ~ | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 1.477 g | maksimum 18.7 г | |||
| 14: 0 Myristik | 0.002 g | ~ | |||
| 16: 0 Palmitik | 1.02 g | ~ | |||
| 18: 0 Stearin | 0.395 g | ~ | |||
| 20:0 Arachinik | 0.03 g | ~ | |||
| 22: 0 Permulaan | 0.03 g | ~ | |||
| Asid lemak tak jenuh tunggal | 2.185 g | min 16.8 г | 13% | 10.6% | |
| 18:1 Olein (omega-9) | 2.155 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.03 g | ~ | |||
| Asid lemak tepu tak tepu | 5.47 g | dari 11.2 20.6 untuk | 48.8% | 39.7% | |
| 18: 2 Linoleik | 4.81 g | ~ | |||
| 18: 3 Linolenik | 0.66 g | ~ | |||
| Asid lemak omega-3 | 0.66 g | dari 0.9 3.7 untuk | 73.3% | 59.6% | |
| Asid lemak omega-6 | 4.81 g | dari 4.7 16.8 untuk | 100% | 81.3% |
Nilai tenaga ialah 123 kcal.
- cawan dicincang = 87 g (107 kCal)
Bawang kuning, tumis kaya dengan vitamin dan mineral seperti: vitamin K - 18%
- Vitamin K mengatur pembekuan darah. Kekurangan vitamin K menyebabkan peningkatan masa pembekuan darah, penurunan kandungan prothrombin dalam darah.
Tags: kandungan kalori 123 kcal, komposisi kimia, nilai pemakanan, vitamin, mineral, apa yang berguna Bawang kuning, tumis, kalori, khasiat, sifat berguna Bawang kuning, tumis