Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 88 kkal | 1684 kkal | 5.2% | 5.9% | 1914 g |
| Protein | 3.02 g | 76 g | 4% | 4.5% | 2517 g |
| Lemak | 0.77 g | 56 g | 1.4% | 1.6% | 7273 g |
| Karbohidrat | 17.83 g | 219 g | 8.1% | 9.2% | 1228 g |
| Serat makanan | 2.9 g | 20 g | 14.5% | 16.5% | 690 g |
| Air | 75 g | 2273 g | 3.3% | 3.8% | 3031 g |
| Ash | 0.48 g | ~ | |||
| vitamin | |||||
| beta karotena | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 35 μg | ~ | |||
| Vitamin B1, tiamin | 0.083 mg | 1.5 mg | 5.5% | 6.3% | 1807 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.4% | 2571 g |
| Vitamin B5, pantotenik | 0.28 mg | 5 mg | 5.6% | 6.4% | 1786 g |
| Vitamin B6, piridoksin | 0.178 mg | 2 mg | 8.9% | 10.1% | 1124 g |
| Vitamin B9, folat | 36 μg | 400 μg | 9% | 10.2% | 1111 g |
| Vitamin C, askorbik | 6.3 mg | 90 mg | 7% | 8% | 1429 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.3% | 40000 g |
| Vitamin PP, TIADA | 1.726 mg | 20 mg | 8.6% | 9.8% | 1159 g |
| makronutrien | |||||
| Kalium, K | 213 mg | 2500 mg | 8.5% | 9.7% | 1174 g |
| Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 5.1% | 2222 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sulfur, S | 30.2 mg | 1000 mg | 3% | 3.4% | 3311 g |
| Fosforus, P | 70 mg | 800 mg | 8.8% | 10% | 1143 g |
| Unsur surih | |||||
| Besi, Fe | 0.41 mg | 18 mg | 2.3% | 2.6% | 4390 g |
| Mangan, Mn | 0.126 mg | 2 mg | 6.3% | 7.2% | 1587 g |
| Tembaga, Cu | 36 μg | 1000 μg | 3.6% | 4.1% | 2778 g |
| Selenium, Sekiranya | 0.7 μg | 55 μg | 1.3% | 1.5% | 7857 g |
| Fluorin, F | 14.6 μg | 4000 μg | 0.4% | 0.5% | 27397 g |
| Zink, Zn | 0.37 mg | 12 mg | 3.1% | 3.5% | 3243 g |
| Karbohidrat yang mudah dicerna | |||||
| Mono- dan disakarida (gula) | 9.09 g | maksimum 100 г | |||
| Glukosa (dekstrosa) | 0.35 g | ~ | |||
| laktosa | 0.03 g | ~ | |||
| sukrosa | 8.5 g | ~ | |||
| fruktosa | 0.2 g | ~ | |||
| Asid Amino Penting | |||||
| Arginin * | 0.123 g | ~ | |||
| valine | 0.173 g | ~ | |||
| Histidin * | 0.083 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| leucine | 0.326 g | ~ | |||
| lisin | 0.128 g | ~ | |||
| methionine | 0.063 g | ~ | |||
| threonine | 0.121 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.141 g | ~ | |||
| Asid amino yang boleh diganti | |||||
| alanine | 0.276 g | ~ | |||
| Aspartik asid | 0.229 g | ~ | |||
| glycine | 0.119 g | ~ | |||
| Asid glutamat | 0.596 g | ~ | |||
| Proline | 0.274 g | ~ | |||
| serine | 0.143 g | ~ | |||
| tyrosine | 0.115 g | ~ | |||
| Cysteine | 0.025 g | ~ | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 0.184 g | maksimum 18.7 г | |||
| 16: 0 Palmitik | 0.159 g | ~ | |||
| 18: 0 Stearin | 0.022 g | ~ | |||
| 20:0 Arachinik | 0.004 g | ~ | |||
| Asid lemak tak jenuh tunggal | 0.182 g | min 16.8 г | 1.1% | 1.3% | |
| 18:1 Olein (omega-9) | 0.182 g | ~ | |||
| Asid lemak tepu tak tepu | 0.342 g | dari 11.2 20.6 untuk | 3.1% | 3.5% | |
| 18: 2 Linoleik | 0.329 g | ~ | |||
| 18: 3 Linolenik | 0.014 g | ~ | |||
| Asid lemak omega-3 | 0.014 g | dari 0.9 3.7 untuk | 1.6% | 1.8% | |
| Asid lemak omega-6 | 0.329 g | dari 4.7 16.8 untuk | 7% | 8% |
Nilai tenaga ialah 88 kcal.
- 0,5 cawan = 82 g (72.2 kCal)
- pakej (10 oz) = 284 g (249.9 kCal)
Tags: kandungan kalori 88 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, apa yang berguna Gula putih, beku, bijirin segar, kalori, nutrien, sifat berguna Jagung gula putih, beku, biji-bijian segar