Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 60 kkal | 1684 kkal | 3.6% | 6% | 2807 g |
| Protein | 1.4 g | 76 g | 1.8% | 3% | 5429 g |
| Lemak | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| Karbohidrat | 11.2 g | 219 g | 5.1% | 8.5% | 1955 g |
| Serat makanan | 2.4 g | 20 g | 12% | 20% | 833 g |
| Air | 84.3 g | 2273 g | 3.7% | 6.2% | 2696 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| beta karotena | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 6 μg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 7.8% | 2143 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1% | 18000 g |
| Vitamin B4, kolin | 9.2 mg | 500 mg | 1.8% | 3% | 5435 g |
| Vitamin B5, pantotenik | 0.245 mg | 5 mg | 4.9% | 8.2% | 2041 g |
| Vitamin B6, piridoksin | 0.19 mg | 2 mg | 9.5% | 15.8% | 1053 g |
| Vitamin B9, folat | 6 μg | 400 μg | 1.5% | 2.5% | 6667 g |
| Vitamin C, askorbik | 5.1 mg | 90 mg | 5.7% | 9.5% | 1765 g |
| Vitamin E, alpha tokoferol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Vitamin K, phylloquinone | 1.5 μg | 120 μg | 1.3% | 2.2% | 8000 g |
| Vitamin PP, TIADA | 0.92 mg | 20 mg | 4.6% | 7.7% | 2174 g |
| Betaine | 0.1 mg | ~ | |||
| makronutrien | |||||
| Kalium, K | 229 mg | 2500 mg | 9.2% | 15.3% | 1092 g |
| Kalsium, Ca | 5 mg | 1000 mg | 0.5% | 0.8% | 20000 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 5.8% | 2857 g |
| Natrium, Na | 5 mg | 1300 mg | 0.4% | 0.7% | 26000 g |
| Sulfur, S | 14 mg | 1000 mg | 1.4% | 2.3% | 7143 g |
| Fosforus, P | 28 mg | 800 mg | 3.5% | 5.8% | 2857 g |
| Unsur surih | |||||
| Besi, Fe | 1.26 mg | 18 mg | 7% | 11.7% | 1429 g |
| Mangan, Mn | 0.12 mg | 2 mg | 6% | 10% | 1667 g |
| Tembaga, Cu | 57 μg | 1000 μg | 5.7% | 9.5% | 1754 g |
| Selenium, Sekiranya | 0.9 μg | 55 μg | 1.6% | 2.7% | 6111 g |
| Zink, Zn | 0.28 mg | 12 mg | 2.3% | 3.8% | 4286 g |
| Karbohidrat yang mudah dicerna | |||||
| Mono- dan disakarida (gula) | 0.59 g | maksimum 100 г | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 0.051 g | maksimum 18.7 г | |||
| 10: 0 Caprik | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.007 g | ~ | |||
| 14: 0 Myristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.031 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Asid lemak tak jenuh tunggal | 0.005 g | min 16.8 г | |||
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.002 g | ~ | |||
| Asid lemak tepu tak tepu | 0.085 g | dari 11.2 20.6 untuk | 0.8% | 1.3% | |
| 18: 2 Linoleik | 0.063 g | ~ | |||
| 18: 3 Linolenik | 0.02 g | ~ | |||
| Asid lemak omega-3 | 0.02 g | dari 0.9 3.7 untuk | 2.2% | 3.7% | |
| Asid lemak omega-6 | 0.063 g | dari 4.7 16.8 untuk | 1.3% | 2.2% |
Nilai tenaga ialah 60 kcal.
- cawan = 180 g (108 kCal)
Tags: kandungan kalori 60 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, apa yang berguna Kentang, kalengan, tanpa garam tambahan, produk kering tanpa perapan, kalori, nutrien, khasiat berguna Kentang, kalengan, tanpa garam tambahan, produk kering tanpa pengasam