Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 122 kkal | 1684 kkal | 7.2% | 5.9% | 1380 g |
| Protein | 0.37 g | 76 g | 0.5% | 0.4% | 20541 g |
| Lemak | 0.26 g | 56 g | 0.5% | 0.4% | 21538 g |
| Karbohidrat | 32.63 g | 219 g | 14.9% | 12.2% | 671 g |
| Serat makanan | 1.1 g | 20 g | 5.5% | 4.5% | 1818 g |
| Air | 65.26 g | 2273 g | 2.9% | 2.4% | 3483 g |
| Ash | 0.38 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 56 μg | 900 μg | 6.2% | 5.1% | 1607 g |
| karotena alfa | 118 μg | ~ | |||
| beta karotena | 0.475 mg | 5 mg | 9.5% | 7.8% | 1053 g |
| beta Cryptoxanthin | 271 μg | ~ | |||
| Lutein + Zeaxanthin | 248 μg | ~ | |||
| Vitamin B1, tiamin | 0.009 mg | 1.5 mg | 0.6% | 0.5% | 16667 g |
| Vitamin B2, riboflavin | 0.032 mg | 1.8 mg | 1.8% | 1.5% | 5625 g |
| Vitamin B4, kolin | 4.5 mg | 500 mg | 0.9% | 0.7% | 11111 g |
| Vitamin B5, pantotenik | 0.12 mg | 5 mg | 2.4% | 2% | 4167 g |
| Vitamin B6, piridoksin | 0.015 mg | 2 mg | 0.8% | 0.7% | 13333 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.2% | 40000 g |
| Vitamin C, askorbik | 1.2 mg | 90 mg | 1.3% | 1.1% | 7500 g |
| Vitamin E, alpha tokoferol, TE | 0.53 mg | 15 mg | 3.5% | 2.9% | 2830 g |
| Vitamin K, phylloquinone | 76.7 μg | 120 μg | 63.9% | 52.4% | 156 g |
| Vitamin PP, TIADA | 0.174 mg | 20 mg | 0.9% | 0.7% | 11494 g |
| Betaine | 0.4 mg | ~ | |||
| makronutrien | |||||
| Kalium, K | 32 mg | 2500 mg | 1.3% | 1.1% | 7813 g |
| Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 0.3% | 25000 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 0.8% | 10000 g |
| Natrium, Na | 18 mg | 1300 mg | 1.4% | 1.1% | 7222 g |
| Sulfur, S | 3.7 mg | 1000 mg | 0.4% | 0.3% | 27027 g |
| Fosforus, P | 12 mg | 800 mg | 1.5% | 1.2% | 6667 g |
| Unsur surih | |||||
| Besi, Fe | 0.59 mg | 18 mg | 3.3% | 2.7% | 3051 g |
| Mangan, Mn | 0.015 mg | 2 mg | 0.8% | 0.7% | 13333 g |
| Tembaga, Cu | 105 μg | 1000 μg | 10.5% | 8.6% | 952 g |
| Zink, Zn | 0.08 mg | 12 mg | 0.7% | 0.6% | 15000 g |
| Karbohidrat yang mudah dicerna | |||||
| Mono- dan disakarida (gula) | 26.68 g | maksimum 100 г | |||
| Asid Amino Penting | |||||
| Arginin * | 0.024 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| Isoleucine | 0.012 g | ~ | |||
| leucine | 0.016 g | ~ | |||
| lisin | 0.015 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.01 g | ~ | |||
| Asid amino yang boleh diganti | |||||
| alanine | 0.013 g | ~ | |||
| Aspartik asid | 0.022 g | ~ | |||
| glycine | 0.013 g | ~ | |||
| Asid glutamat | 0.106 g | ~ | |||
| Proline | 0.008 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.006 g | ~ | |||
| Cysteine | 0.002 g | ~ | |||
| Sterols | |||||
| Fitosterol | 14 mg | ~ | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 0.067 g | maksimum 18.7 г | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristik | 0.002 g | ~ | |||
| 16: 0 Palmitik | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Asid lemak tak jenuh tunggal | 0.004 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Asid lemak tepu tak tepu | 0.106 g | dari 11.2 20.6 untuk | 0.9% | 0.7% | |
| 18: 2 Linoleik | 0.046 g | ~ | |||
| 18: 3 Linolenik | 0.06 g | ~ | |||
| Asid lemak omega-3 | 0.06 g | dari 0.9 3.7 untuk | 6.7% | 5.5% | |
| Asid lemak omega-6 | 0.046 g | dari 4.7 16.8 untuk | 1% | 0.8% |
Nilai tenaga ialah 122 kcal.
- besar = 35 gr (42.7 kcal)
- sederhana = 35 g (42.7 kcal)
- kecil = 15 g (18.3 kkal)
- keping = 6 g (7.3 kCal)
- cawan, dihiris = 170 g (207.4 kCal)
- cawan, cincang atau potong dadu = 160 g (195.2 kkal)
Timun acar, manis, rendah garam kaya dengan vitamin dan mineral seperti: vitamin K - 63,9%
- Vitamin K mengatur pembekuan darah. Kekurangan vitamin K menyebabkan peningkatan masa pembekuan darah, penurunan kandungan prothrombin dalam darah.
Tags: kandungan kalori 122 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, apa yang berguna Timun acar, manis, rendah garam, kalori, nutrien, khasiat berguna Timun acar, manis, rendah garam