Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 91 kkal | 1684 kkal | 5.4% | 5.9% | 1851 g |
| Protein | 0.58 g | 76 g | 0.8% | 0.9% | 13103 g |
| Lemak | 0.41 g | 56 g | 0.7% | 0.8% | 13659 g |
| Karbohidrat | 20.15 g | 219 g | 9.2% | 10.1% | 1087 g |
| Serat makanan | 1 g | 20 g | 5% | 5.5% | 2000 g |
| Air | 76.2 g | 2273 g | 3.4% | 3.7% | 2983 g |
| Ash | 1.65 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 38 μg | 900 μg | 4.2% | 4.6% | 2368 g |
| karotena alfa | 81 μg | ~ | |||
| beta karotena | 0.325 mg | 5 mg | 6.5% | 7.1% | 1538 g |
| beta Cryptoxanthin | 186 μg | ~ | |||
| Lutein + Zeaxanthin | 170 μg | ~ | |||
| Vitamin B1, tiamin | 0.025 mg | 1.5 mg | 1.7% | 1.9% | 6000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 g |
| Vitamin B4, kolin | 3.1 mg | 500 mg | 0.6% | 0.7% | 16129 g |
| Vitamin B5, pantotenik | 0.051 mg | 5 mg | 1% | 1.1% | 9804 g |
| Vitamin B6, piridoksin | 0.024 mg | 2 mg | 1.2% | 1.3% | 8333 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Vitamin C, askorbik | 0.7 mg | 90 mg | 0.8% | 0.9% | 12857 g |
| Vitamin E, alpha tokoferol, TE | 0.36 mg | 15 mg | 2.4% | 2.6% | 4167 g |
| Vitamin K, phylloquinone | 47.1 μg | 120 μg | 39.3% | 43.2% | 255 g |
| Vitamin PP, TIADA | 0.115 mg | 20 mg | 0.6% | 0.7% | 17391 g |
| Betaine | 0.3 mg | ~ | |||
| makronutrien | |||||
| Kalium, K | 100 mg | 2500 mg | 4% | 4.4% | 2500 g |
| Kalsium, Ca | 61 mg | 1000 mg | 6.1% | 6.7% | 1639 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2% | 5714 g |
| Natrium, Na | 457 mg | 1300 mg | 35.2% | 38.7% | 284 g |
| Sulfur, S | 5.8 mg | 1000 mg | 0.6% | 0.7% | 17241 g |
| Fosforus, P | 18 mg | 800 mg | 2.3% | 2.5% | 4444 g |
| Unsur surih | |||||
| Besi, Fe | 0.25 mg | 18 mg | 1.4% | 1.5% | 7200 g |
| Mangan, Mn | 0.065 mg | 2 mg | 3.3% | 3.6% | 3077 g |
| Tembaga, Cu | 28 μg | 1000 μg | 2.8% | 3.1% | 3571 g |
| Zink, Zn | 0.12 mg | 12 mg | 1% | 1.1% | 10000 g |
| Karbohidrat yang mudah dicerna | |||||
| Mono- dan disakarida (gula) | 18.27 g | maksimum 100 г | |||
| Glukosa (dekstrosa) | 9.17 g | ~ | |||
| Maltose | 0.29 g | ~ | |||
| fruktosa | 8.81 g | ~ | |||
| Asid Amino Penting | |||||
| Arginin * | 0.031 g | ~ | |||
| valine | 0.021 g | ~ | |||
| Histidin * | 0.007 g | ~ | |||
| Isoleucine | 0.021 g | ~ | |||
| leucine | 0.026 g | ~ | |||
| lisin | 0.031 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.021 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.021 g | ~ | |||
| Asid amino yang boleh diganti | |||||
| alanine | 0.026 g | ~ | |||
| Aspartik asid | 0.042 g | ~ | |||
| glycine | 0.026 g | ~ | |||
| Asid glutamat | 0.169 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serine | 0.031 g | ~ | |||
| tyrosine | 0.01 g | ~ | |||
| Cysteine | 0.01 g | ~ | |||
| Sterols | |||||
| Fitosterol | 14 mg | ~ | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 0.067 g | maksimum 18.7 г | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristik | 0.002 g | ~ | |||
| 16: 0 Palmitik | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Asid lemak tak jenuh tunggal | 0.004 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Asid lemak tepu tak tepu | 0.106 g | dari 11.2 20.6 untuk | 0.9% | 1% | |
| 18: 2 Linoleik | 0.046 g | ~ | |||
| 18: 3 Linolenik | 0.06 g | ~ | |||
| Asid lemak omega-3 | 0.06 g | dari 0.9 3.7 untuk | 6.7% | 7.4% | |
| Asid lemak omega-6 | 0.046 g | dari 4.7 16.8 untuk | 1% | 1.1% |
Nilai tenaga ialah 91 kcal.
- cawan = 153 g (139.2 kCal)
- cawan, dicincang = 160 g (145.6 kCal)
- Gherkin besar (panjang 3)) = 35 g (31.9 kkal)
- Gherkin (2-3 / 4 ″ panjang) = 25 g (22.8 kCal)
- bidan Gherkin (2-1 / 8 ″ panjang) = 6 g (5.5 kCal)
- cip = 7.5 g (6.8 kCal)
- Gherkin kecil (panjang 2-1 / 2)) = 15g (13.7 kkal)
- lembing Gherkin = 20 g (18.2 kCal)
Timun acar, manis kaya dengan vitamin dan mineral seperti: vitamin K - 39,3%
- Vitamin K mengatur pembekuan darah. Kekurangan vitamin K menyebabkan peningkatan masa pembekuan darah, penurunan kandungan prothrombin dalam darah.
Tags: kandungan kalori 91 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, apa yang berguna Timun acar, manis, kalori, nutrien, sifat berguna Timun acar, manis