Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 53 kkal | 1684 kkal | 3.1% | 5.8% | 3177 g |
| Protein | 0.81 g | 76 g | 1.1% | 2.1% | 9383 g |
| Lemak | 0.31 g | 56 g | 0.6% | 1.1% | 18065 g |
| Karbohidrat | 11.54 g | 219 g | 5.3% | 10% | 1898 g |
| Serat makanan | 1.8 g | 20 g | 9% | 17% | 1111 g |
| Air | 85.17 g | 2273 g | 3.7% | 7% | 2669 g |
| Ash | 0.38 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 34 μg | 900 μg | 3.8% | 7.2% | 2647 g |
| karotena alfa | 101 μg | ~ | |||
| beta karotena | 0.155 mg | 5 mg | 3.1% | 5.8% | 3226 g |
| beta Cryptoxanthin | 407 μg | ~ | |||
| Lutein + Zeaxanthin | 138 μg | ~ | |||
| Vitamin B1, tiamin | 0.058 mg | 1.5 mg | 3.9% | 7.4% | 2586 g |
| Vitamin B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 3.8% | 5000 g |
| Vitamin B4, kolin | 10.2 mg | 500 mg | 2% | 3.8% | 4902 g |
| Vitamin B5, pantotenik | 0.216 mg | 5 mg | 4.3% | 8.1% | 2315 g |
| Vitamin B6, piridoksin | 0.078 mg | 2 mg | 3.9% | 7.4% | 2564 g |
| Vitamin B9, folat | 16 μg | 400 μg | 4% | 7.5% | 2500 g |
| Vitamin C, askorbik | 26.7 mg | 90 mg | 29.7% | 56% | 337 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 2.5% | 7500 g |
| Vitamin PP, TIADA | 0.376 mg | 20 mg | 1.9% | 3.6% | 5319 g |
| Betaine | 0.1 mg | ~ | |||
| makronutrien | |||||
| Kalium, K | 166 mg | 2500 mg | 6.6% | 12.5% | 1506 g |
| Kalsium, Ca | 37 mg | 1000 mg | 3.7% | 7% | 2703 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 5.7% | 3333 g |
| Natrium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Sulfur, S | 8.1 mg | 1000 mg | 0.8% | 1.5% | 12346 g |
| Fosforus, P | 20 mg | 800 mg | 2.5% | 4.7% | 4000 g |
| Unsur surih | |||||
| Besi, Fe | 0.15 mg | 18 mg | 0.8% | 1.5% | 12000 g |
| Mangan, Mn | 0.039 mg | 2 mg | 2% | 3.8% | 5128 g |
| Tembaga, Cu | 42 μg | 1000 μg | 4.2% | 7.9% | 2381 g |
| Selenium, Sekiranya | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Zink, Zn | 0.07 mg | 12 mg | 0.6% | 1.1% | 17143 g |
| Karbohidrat yang mudah dicerna | |||||
| Mono- dan disakarida (gula) | 10.58 g | maksimum 100 г | |||
| Glukosa (dekstrosa) | 2.13 g | ~ | |||
| sukrosa | 6.05 g | ~ | |||
| fruktosa | 2.4 g | ~ | |||
| Asid Amino Penting | |||||
| Arginin * | 0.068 g | ~ | |||
| valine | 0.021 g | ~ | |||
| Histidin * | 0.011 g | ~ | |||
| Isoleucine | 0.017 g | ~ | |||
| leucine | 0.028 g | ~ | |||
| lisin | 0.032 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.016 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.018 g | ~ | |||
| Asid amino yang boleh diganti | |||||
| alanine | 0.028 g | ~ | |||
| Aspartik asid | 0.129 g | ~ | |||
| glycine | 0.019 g | ~ | |||
| Asid glutamat | 0.061 g | ~ | |||
| Proline | 0.074 g | ~ | |||
| serine | 0.033 g | ~ | |||
| tyrosine | 0.015 g | ~ | |||
| Cysteine | 0.002 g | ~ | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 0.039 g | maksimum 18.7 г | |||
| 14: 0 Myristik | 0.002 g | ~ | |||
| 16: 0 Palmitik | 0.035 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Asid lemak tak jenuh tunggal | 0.06 g | min 16.8 г | 0.4% | 0.8% | |
| 16: 1 Palmitoleik | 0.007 g | ~ | |||
| 18:1 Olein (omega-9) | 0.053 g | ~ | |||
| Asid lemak tepu tak tepu | 0.065 g | dari 11.2 20.6 untuk | 0.6% | 1.1% | |
| 18: 2 Linoleik | 0.048 g | ~ | |||
| 18: 3 Linolenik | 0.018 g | ~ | |||
| Asid lemak omega-3 | 0.018 g | dari 0.9 3.7 untuk | 2% | 3.8% | |
| Asid lemak omega-6 | 0.048 g | dari 4.7 16.8 untuk | 1% | 1.9% |
Nilai tenaga ialah 53 kcal.
- Hidangan NLEA = 109 g (57.8 kCal)
- cawan, bahagian = 195 g (103.4 kCal)
- sederhana (2-1 / 2 ″ dia) = 88 g (46.6 kCal)
- besar (2-3 / 4 ″ dia) = 120 g (63.6 kCal)
- kecil (2-1 / 4 ″ dia) = 76 g (40.3 kCal)
Mandarin kaya dengan vitamin dan mineral seperti: vitamin C - 29,7%
- Vitamin C mengambil bahagian dalam reaksi redoks, fungsi sistem imun, mendorong penyerapan zat besi. Kekurangan membawa kepada gusi yang longgar dan berdarah, mimisan kerana peningkatan kebolehtelapan dan kerapuhan kapilari darah.
Tags: kandungan kalori 53 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, bagaimana bahasa Mandarin berguna, kalori, nutrien, sifat berguna Mandarin