Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 464 kkal | 1684 kkal | 27.6% | 5.9% | 363 g |
| Protein | 0.87 g | 76 g | 1.1% | 0.2% | 8736 g |
| Lemak | 40.83 g | 56 g | 72.9% | 15.7% | 137 g |
| Karbohidrat | 22.93 g | 219 g | 10.5% | 2.3% | 955 g |
| Serat makanan | 0.4 g | 20 g | 2% | 0.4% | 5000 g |
| Air | 32.64 g | 2273 g | 1.4% | 0.3% | 6964 g |
| Ash | 2.32 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 12 μg | 900 μg | 1.3% | 0.3% | 7500 g |
| Retinol | 0.01 mg | ~ | |||
| karotena alfa | 1 μg | ~ | |||
| beta karotena | 0.018 mg | 5 mg | 0.4% | 0.1% | 27778 g |
| beta Cryptoxanthin | 7 μg | ~ | |||
| Lutein + Zeaxanthin | 41 μg | ~ | |||
| Vitamin B1, tiamin | 0.039 mg | 1.5 mg | 2.6% | 0.6% | 3846 g |
| Vitamin B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 0.3% | 7826 g |
| Vitamin B4, kolin | 20.7 mg | 500 mg | 4.1% | 0.9% | 2415 g |
| Vitamin B5, pantotenik | 0.115 mg | 5 mg | 2.3% | 0.5% | 4348 g |
| Vitamin B6, piridoksin | 0.017 mg | 2 mg | 0.9% | 0.2% | 11765 g |
| Vitamin B9, folat | 5 μg | 400 μg | 1.3% | 0.3% | 8000 g |
| Vitamin B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.4% | 6000 g |
| Vitamin C, askorbik | 0.2 mg | 90 mg | 0.2% | 45000 g | |
| Vitamin D, kalsiferol | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 3.53 mg | 15 mg | 23.5% | 5.1% | 425 g |
| beta tokoferol | 0.34 mg | ~ | |||
| Julat tokoferol | 24.06 mg | ~ | |||
| tocopherol | 7.9 mg | ~ | |||
| Vitamin K, phylloquinone | 70 μg | 120 μg | 58.3% | 12.6% | 171 g |
| Vitamin PP, TIADA | 0.061 mg | 20 mg | 0.3% | 0.1% | 32787 g |
| makronutrien | |||||
| Kalium, K | 20 mg | 2500 mg | 0.8% | 0.2% | 12500 g |
| Kalsium, Ca | 12 mg | 1000 mg | 1.2% | 0.3% | 8333 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 0.3% | 8000 g |
| Natrium, Na | 512 mg | 1300 mg | 39.4% | 8.5% | 254 g |
| Sulfur, S | 8.7 mg | 1000 mg | 0.9% | 0.2% | 11494 g |
| Fosforus, P | 22 mg | 800 mg | 2.8% | 0.6% | 3636 g |
| Unsur surih | |||||
| Besi, Fe | 0.29 mg | 18 mg | 1.6% | 0.3% | 6207 g |
| Mangan, Mn | 0.066 mg | 2 mg | 3.3% | 0.7% | 3030 g |
| Tembaga, Cu | 18 μg | 1000 μg | 1.8% | 0.4% | 5556 g |
| Selenium, Sekiranya | 5 μg | 55 μg | 9.1% | 2% | 1100 g |
| Zink, Zn | 0.14 mg | 12 mg | 1.2% | 0.3% | 8571 g |
| Karbohidrat yang mudah dicerna | |||||
| Mono- dan disakarida (gula) | 15.84 g | maksimum 100 г | |||
| Sterols | |||||
| Kolesterol | 29 mg | maksimum 300 mg | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 5 g | maksimum 18.7 г | |||
| 14: 0 Myristik | 0.003 g | ~ | |||
| 16: 0 Palmitik | 3.391 g | ~ | |||
| 18: 0 Stearin | 1.368 g | ~ | |||
| 20:0 Arachinik | 0.115 g | ~ | |||
| 22: 0 Permulaan | 0.11 g | ~ | |||
| 24: 0 Lignoserik | 0.001 g | ~ | |||
| Asid lemak tak jenuh tunggal | 11.458 g | min 16.8 г | 68.2% | 14.7% | |
| 14: 1 Myristoleik | 0.001 g | ~ | |||
| 16: 1 Palmitoleik | 0.062 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 11.115 g | ~ | |||
| 20: 1 Gadoleik (omega-9) | 0.137 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.131 g | ~ | |||
| 24: 1 Nervonik, cis (omega-9) | 0.009 g | ~ | |||
| Asid lemak tepu tak tepu | 22.839 g | dari 11.2 20.6 untuk | 110.9% | 23.9% | |
| 18: 2 Linoleik | 20.121 g | ~ | |||
| 18: 3 Linolenik | 2.697 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eikosatriena | 0.003 g | ~ | |||
| 20: 4 Arakidonik | 0.012 g | ~ | |||
| Asid lemak omega-3 | 2.7 g | dari 0.9 3.7 untuk | 100% | 21.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Asid lemak omega-6 | 20.137 g | dari 4.7 16.8 untuk | 119.9% | 25.8% |
Nilai tenaga ialah 464 kcal.
Sos madu-mustard kaya dengan vitamin dan mineral seperti: vitamin E - 23,5%, vitamin K - 58,3%
- vitamin E mempunyai sifat antioksidan, diperlukan untuk fungsi gonad, otot jantung, adalah penstabil universal membran sel. Dengan kekurangan vitamin E, hemolisis eritrosit dan gangguan neurologi diperhatikan.
- Vitamin K mengatur pembekuan darah. Kekurangan vitamin K menyebabkan peningkatan masa pembekuan darah, penurunan kandungan prothrombin dalam darah.
Tags: kandungan kalori 464 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, apa yang berguna sos madu-mustard, kalori, nutrien, khasiat berguna Sos madu-mustard