Nilai pemakanan dan komposisi kimia.
Jadual menunjukkan kandungan nutrien (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bahagian yang boleh dimakan.
| Nutrien | Kuantiti | Biasa ** | % norma dalam 100 g | % norma dalam 100 kcal | 100% biasa |
| Nilai kalori | 48 kkal | 1684 kkal | 2.9% | 6% | 3508 g |
| Protein | 0.28 g | 76 g | 0.4% | 0.8% | 27143 g |
| Lemak | 0.32 g | 56 g | 0.6% | 1.3% | 17500 g |
| Karbohidrat | 11.01 g | 219 g | 5% | 10.4% | 1989 g |
| Serat makanan | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
| Air | 86.85 g | 2273 g | 3.8% | 7.9% | 2617 g |
| Ash | 0.24 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.013 mg | 1.5 mg | 0.9% | 1.9% | 11538 g |
| Vitamin B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 g |
| Vitamin B5, pantotenik | 0.054 mg | 5 mg | 1.1% | 2.3% | 9259 g |
| Vitamin B6, piridoksin | 0.034 mg | 2 mg | 1.7% | 3.5% | 5882 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
| Vitamin C, askorbik | 0.1 mg | 90 mg | 0.1% | 0.2% | 90000 g |
| Vitamin PP, TIADA | 0.042 mg | 20 mg | 0.2% | 0.4% | 47619 g |
| makronutrien | |||||
| Kalium, K | 77 mg | 2500 mg | 3.1% | 6.5% | 3247 g |
| Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 0.8% | 25000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Sulfur, S | 2.8 mg | 1000 mg | 0.3% | 0.6% | 35714 g |
| Fosforus, P | 8 mg | 800 mg | 1% | 2.1% | 10000 g |
| Unsur surih | |||||
| Besi, Fe | 0.18 mg | 18 mg | 1% | 2.1% | 10000 g |
| Mangan, Mn | 0.169 mg | 2 mg | 8.5% | 17.7% | 1183 g |
| Tembaga, Cu | 58 μg | 1000 μg | 5.8% | 12.1% | 1724 g |
| Selenium, Sekiranya | 0.2 μg | 55 μg | 0.4% | 0.8% | 27500 g |
| Zink, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 g |
| Karbohidrat yang mudah dicerna | |||||
| Mono- dan disakarida (gula) | 10.1 g | maksimum 100 г | |||
| Asid Amino Penting | |||||
| Arginin * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidin * | 0.004 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lisin | 0.017 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Asid amino yang boleh diganti | |||||
| alanine | 0.01 g | ~ | |||
| Aspartik asid | 0.048 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| Asid glutamat | 0.029 g | ~ | |||
| Proline | 0.009 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| Cysteine | 0.004 g | ~ | |||
| Asid lemak tepu | |||||
| Asid lemak tepu | 0.053 g | maksimum 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristik | 0.001 g | ~ | |||
| 16: 0 Palmitik | 0.044 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Asid lemak tak jenuh tunggal | 0.013 g | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Asid lemak tepu tak tepu | 0.095 g | dari 11.2 20.6 untuk | 0.8% | 1.7% | |
| 18: 2 Linoleik | 0.078 g | ~ | |||
| 18: 3 Linolenik | 0.017 g | ~ | |||
| Asid lemak omega-3 | 0.017 g | dari 0.9 3.7 untuk | 1.9% | 4% | |
| Asid lemak omega-6 | 0.078 g | dari 4.7 16.8 untuk | 1.7% | 3.5% |
Nilai tenaga ialah 48 kcal.
- kepingan cawan = 173 g (83 kCal)
Tags: kandungan kalori 48 kkal, komposisi kimia, nilai pemakanan, vitamin, mineral, seberapa berguna epal beku, kalori, nutrien, sifat berguna epal beku